Its A Hop Skip And Jump For Fitness And For Fun
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| Author | : John Block |
| Publisher | : WestBow Press |
| Total Pages | : 110 |
| Release | : 2013-07-18 |
| Genre | : Games & Activities |
| ISBN | : 1449799868 |
An intriguing, motivated book explores skipping ropeits history, its health benefits and the good ol ditties we used to sing! Grab a rope, or just skip in place; jump with joy in your heart and bring enthusiasm to your life. Restore your self-confidence, encourage the inner you as you gain strength and endurance, and even shed a few pounds for a healthier lifestyle. Start jumping now! Get all your friends involvedMom and Dad, brother and sister, even Grandpa and Grandma. Step up to the challenge and fun for a new beginning to a new you and have a wonderful time doing it! To all the little children in our lives that bring us the touch of joy through their interaction and enthusiasmmay they carry forward this joy to all those that are willing to share with them. Two little eyes to look to God, two little ears to hear His word, Two little feet to walk in His ways, two little lips to sing His praise. Two little hands to do His will, and one little heart to love Him still. May we keep skipping uphill!
| Author | : Geoffrey Platt |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 154 |
| Release | : 2014-11-21 |
| Genre | : Education |
| ISBN | : 0857009486 |
Geoff Platt's exercise program, tailored to help children with dyspraxia to overcome their symptoms, enjoy physical activities, and become as active as their friends and classmates, is now proven to be even more effective. This revised edition outlines the fun and easy-to-teach program, which focuses on familiar activities such as running, jumping and ball play, and explains how regular exercise routines can reduce weakness and improve motor skills, such as balance, timing and coordination. It includes extra session plans, incorporates new research, and adds a secondary stage to the exercise program, teaching the skills of praxis, planning movement and improving skills. This practical guide will be an essential resource for Physical Education teachers and non-specialist teachers of recreation and games classes who are looking to help children with dyspraxia to reduce weakness and improve motor skills, as well as parents.
| Author | : Peter Walker |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2002 |
| Genre | : Health & Fitness |
| ISBN | : 9781903258439 |
| Author | : Marney K. Makridakis |
| Publisher | : New World Library |
| Total Pages | : 298 |
| Release | : 2014-10-30 |
| Genre | : Self-Help |
| ISBN | : 1608683117 |
Most of us view work and play as mutually exclusive opposites, but now you can blend them together in your new route to joy-filled success. The 75 techniques in this book will guide you to be more playful and productive as you move through three vital phases of the manifestation process: dreaming (Hop), experimenting (Skip), and taking action (Jump). Discover your Play Personality and learn how to use it to create more experiences in which work feels like play, and struggle gives way to momentum, ease, and joy. Includes a FREE downloadable Productivity Pack
| Author | : Trish Kuffner |
| Publisher | : Da Capo Press |
| Total Pages | : 483 |
| Release | : 2013-12-17 |
| Genre | : Family & Relationships |
| ISBN | : 1476701709 |
The Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This book will get your young child up and moving for hours! The Fitness Fun Busy Book shows parents and daycare providers how to: instill a love of physical exercise through games and activities that encourage a child to move; focus a child's energy constructively; encourage a child to strengthen large and small motor skills; connect music and rhyme with physical expression to develop a child's creativity; and celebrate holidays and other special occasions with games and activities that get everyone moving. This book is written with warmth and sprinkled with humor and insight.
| Author | : IDEA Health & Fitness |
| Publisher | : IDEA Health & Fitness Association |
| Total Pages | : 110 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9781887781305 |
| Author | : Francesca Armienti |
| Publisher | : FriesenPress |
| Total Pages | : 158 |
| Release | : 2013-12-06 |
| Genre | : Health & Fitness |
| ISBN | : 1460224477 |
COOKFITT is a book inspiring women of all ages to become healthier through cooking and fitness. It helps foster an awareness of the relationship between the mind, body and spirit to achieve optimal health, fitness and performance. This is done through stabilizing blood sugar and eating whole, natural foods along with integrating God’s Word in our daily lives COOKFITT Lifestyle Benefits: • Reduction in Body Fat • Improved Energy • Improved Strength & Concentration • Boost Confidence • Increased Self Respect • Improved Outward Physical Appearance Start experiencing a life of Better Health, Happiness, Prosperity and Joy! Remember Chicks, You ARE What You Eat! What others have to say about COOKFITT way of life! “When I eat the recommended balanced meals, I can resist sweets and bread which have always been my weakness.” Jennifer B “I never have been able to commit to changing my diet long term because everything I tried was so restrictive and I felt like I was being deprived of all the things I loved. Now I don’t want those things because they aren’t what I need for my new strong body.” Barbra C “With these easy to follow guidelines I have been able to use every day foods already in my kitchen to succeed at becoming a healthier, happier me!” Jean W
| Author | : Pam Schiller |
| Publisher | : Gryphon House, Inc. |
| Total Pages | : 186 |
| Release | : 2012 |
| Genre | : Education |
| ISBN | : 0876593937 |
Did you know that emotions boost our memory? Or that small muscle exercises help the brain develop? This book offers simple, straightforward ways to boost brain power with active exploration, repetition, sensory exploration, and direct experience. It offers explanations on how and why these activities help the brain develop.
| Author | : |
| Publisher | : |
| Total Pages | : 768 |
| Release | : 1987 |
| Genre | : Commercial products |
| ISBN | : |
| Author | : Alysia Montaño |
| Publisher | : VeloPress |
| Total Pages | : 812 |
| Release | : 2020-05-19 |
| Genre | : Cooking |
| ISBN | : 1948006197 |
Feel-Good Fitness from pro runner and Olympic athlete Alysia Montaño offers a YEAR of fun and fresh fitness challenges that will build your strength and endurance.Alysia’s fitness challenges will make you smile while you sweat because Alysia’s not your typical fitness trainer. She’s a mom of two who knows real workouts don’t require a pricey gym membership. With Alysia’s practical workout program, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you’ll achieve new fitness with every new program and never get bored—all while building confidence.But make no mistake—these aren’t fluffy workouts! Feel-Good Fitness is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.
