Look Inside To See Layout! Gratitude Journal Studies show that practicing gratitude leads to many benefits, not the least of which are the following: · A feeling of optimism, joy and satisfaction. · Less stress, anxiety and depression. · A strengthened immune system. · Lower blood pressure. · Ability to bounce back after a traumatic event. · Stronger relationships. · A feeling of being connected to your community. · Feeling less victimized by others or by life. · Recognition and appreciation for what you have rather than what you don't. · Becoming more compassionate and empathetic. · A better quality and more rewarding life. How do you tap into all those advantages that positivity provides? In a word, practice. You can make practicing gratitude a habit. Sometimes it's hard to get started, to notice the positive things, because the negative ones are usually so much more prominent and emotional. But one of the easiest, and most effective ways to get on the right side of this equation is to keep a journal of the things you are grateful for. So guess what? Here's one. It contains more than 25 Prompts to get you thinking and quotes to inspire, and dozens of lined pages for you to free flow with inspired thoughts and percolated wisdom. We wanted to ease the process so that you could truly be grateful for acknowledging your blessings. Grab this journal today. Get on your way. Click on the "Buy" button now.