Is Work Killing You?

Is Work Killing You?
Author: David Posen MD
Publisher: House of Anansi
Total Pages: 237
Release: 2013-02-02
Genre: Self-Help
ISBN: 1770892761

From the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress. Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.

Dying for a Paycheck

Dying for a Paycheck
Author: Jeffrey Pfeffer
Publisher: HarperBusiness
Total Pages: 258
Release: 2018
Genre: Employee health promotion
ISBN: 9780062873347

"In this timely, provocative book, Jeffrey Pfeffer contends that many modern management commonalities such as long hours, work-family conflict, and economic insecurity are toxic to employees--hurting engagement, increasing turnover, and destroying people's physical and emotional health--while also being inimical to company performance. He argues that human sustainability should be as important as environmental stewardship. You don't have to do a physically dangerous job to confront a health-destroying, possibly life-threatening workplace....In "Dying for a Paycheck", Jeffrey Pfeffer marshals a vast trove of evidence and numerous examples from all over the world to expose the infuriating truth about modern work life: even as organizations allow management practices that actually sicken and kill their employees, those policies do not enhance productivity or the bottom line, thereby creating a lose-lose situation. Exploring a range of important topics, including layoffs, health insurance, work-family conflict, work hours, job autonomy, and why people remain in toxic environments, Pfeffer offers guidance and practical solutions that all of us--employees, employers, and the government--can use to enhance workplace well-being. We must wake up to the dangers and enormous costs to today's workplace, Pfeffer argues. "Dying for a Paycheck" is a clarion call for a social movement focused on human sustainability. Pfeffer makes clear that the environment we work in is just as important as the one we live in, and with this urgent book he opens our eyes and shows how we can make our workplaces healthier and better."--jacket flaps

Working With You is Killing Me

Working With You is Killing Me
Author: Katherine Crowley
Publisher: Hachette UK
Total Pages: 256
Release: 2006-03-01
Genre: Self-Help
ISBN: 0759515069

Two well-respected management experts deliver an authoritative manual that provides valuable insights for turning conflicts in the workplace into productive working relationships. The toughest part of any job is dealing with the people around you. Scratch the surface of any company and uncover a hotbed of emotions—people feeling anxious about performance, angry at co-workers, and misunderstood by management. Now, in WORKING WITH YOU IS KILLING ME, readers learn how to “unhook” from these emotional pitfalls and gain valuable strategies for confronting workplace conflicts in a healthy, productive way. They’ll discover how to: Manage an ill-tempered boss before he or she explodes Defend themselves against idea-pilfering rivals before they steal all the credit Detach from those annoying co-workers whose irritating habits ruin the day And much, much more.

Get Up!

Get Up!
Author: James A. Levine
Publisher: Macmillan
Total Pages: 242
Release: 2014-07-29
Genre: Health & Fitness
ISBN: 1137278994

From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle

Your Survival Instinct Is Killing You

Your Survival Instinct Is Killing You
Author: Marc Schoen
Publisher: Penguin
Total Pages: 274
Release: 2014-03-25
Genre: Psychology
ISBN: 0142180742

Stop running. Nothing is chasing you. Thanks to technology, today’s world is more comfortable than ever, but our survival instinct that evolved to protect us from danger is on high alert. Though mild discomforts such as work demands, traffic jams, family conflict, or having to perform under pressure are not life threatening, they can still trigger the brain’s fight or flight fear reaction. And this response can lead to a reliance on drugs, alcohol, overeating, insomnia, phobias, chronic pain, illness, or just losing our temper for no apparent reason. In this eye-opening book, psychologist Dr. Marc Schoen offers practical strategies to tame your overly reactive survival instinct and conquer fear, build resilience, boost decision-making, and improve every aspect of your life.

What You Don't Know May Be Killing You

What You Don't Know May Be Killing You
Author: Don Colbert
Publisher: Charisma Media
Total Pages: 257
Release: 2013-07-29
Genre: Religion
ISBN: 1599796635

DIV Dr. Don Colbert faced personal health struggles, and when his own profession was unable to give him answers or help, he turned to more natural health-related disciplines. The answers he found surprised him then, and this new, updated information may surprise you today! /div

Are Your Prescriptions Killing You?

Are Your Prescriptions Killing You?
Author: Armon B. Neel (Jr.)
Publisher: Simon and Schuster
Total Pages: 297
Release: 2012-07-03
Genre: Family & Relationships
ISBN: 145160839X

A veteran board-certified pharmacist cites the high number of annual deaths associated with prescription drug side effects, calling for changes in prescription practices that account for the needs of aging bodies.

I Love My Job But It's Killing Me

I Love My Job But It's Killing Me
Author: Lesley Moffat
Publisher: Morgan James Publishing
Total Pages: 121
Release: 2020-01-07
Genre: Self-Help
ISBN: 1642796220

I Love My Job But It’s Killing Me is the step-by-step guide teachers need to get back to the career they love without compromising their health any longer. I Love My Job But It’s Killing Me is a no-nonsense and practical guide to help get teachers started today on the path to improved health and more energy, so they can get back their career – and their life. Within I Love My Job But It’s Killing Me, teachers learn techniques that will: Improve their ability to fall and stay asleep Reduce brain fog and exhaustion brought on by stress Eliminate or greatly minimize aches and pains that interfere with daily work Help them reclaim the energy needed to support their work and family life Gives concrete steps to take when it feels like it’s all falling apart

Worked Over

Worked Over
Author: Jamie K McCallum
Publisher: Basic Books
Total Pages: 228
Release: 2020-09-08
Genre: Political Science
ISBN: 154161836X

An award-winning sociologist reveals the unexpected link between overwork and inequality. Most Americans work too long and too hard, while others lack consistency in their hours and schedules. Work hours declined for a century through hard-fought labor-movement victories, but they've increased significantly since the seventies. Worked Over traces the varied reasons why our lives became tethered to a new rhythm of work, and describes how we might gain a greater say over our labor time -- and build a more just society in the process. Popular discussions typically focus on overworked professionals. But as Jamie K. McCallum demonstrates, from Amazon warehouses to Rust Belt factories to California's gig economy, it's the hours of low-wage workers that are the most volatile and precarious -- and the most subject to crises. What's needed is not individual solutions but collective struggle, and throughout Worked Over McCallum recounts the inspiring stories of those battling today's capitalism to win back control of their time.

#Chill

#Chill
Author: Bryan E. Robinson
Publisher: HarperCollins
Total Pages: 263
Release: 2018-12-31
Genre: Self-Help
ISBN: 0062895982

Stop stressing and learn to chill with this mindfulness and meditation guidebook that can help workaholics and others let go of anxiety and achieve and maintain the healthy work/life balance they need. We all know good health and happiness depends on having proper balance between our professional and private lives. But in today’s hectic work environment, in which we must do more in less time with fewer resources, that goal can feel impossible to attain. We stay late at the office rather than being home with our families. We work into the night and on weekends to perfect that presentation or just catch up, rather than relaxing with a hobby or spending time with our friends. Under constant pressure to over-perform, work easily becomes the dominant force in our lives. Licensed psychotherapist and professor Bryan Robinson understands the demands we face. He also knows that it’s difficult to stop the cycle of over-work. But there is a solution. In #Chill, Robinson explains how ending the cycle of work addiction can be achieved by reframing priorities and cultivating mindfulness in our daily lives. He provides a month-by-month guide with meditations that help center and soothe us, allowing us to step back, close our eyes, take a long breath, and focus on the moment. Filled with wise advice, inspiring quotes, and gentle guidance, #Chill gives us the tools we need to quiet our anxiety, break our addiction to work, and bring compassion, calm, confidence, and creativity into our daily existence—and at last, have the peaceful, balanced life we all deserve.