Ironstruck The Ironman Triathlon Journey
Download Ironstruck The Ironman Triathlon Journey full books in PDF, epub, and Kindle. Read online free Ironstruck The Ironman Triathlon Journey ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Ray Fauteux |
| Publisher | : Lulu.com |
| Total Pages | : 206 |
| Release | : 2006-12-02 |
| Genre | : Sports & Recreation |
| ISBN | : 1430305401 |
Beginner Triathlete or Novice Ironman? "Ironstruck" is an inspirational and common sense guide that might well be the key to your success in crossing the Ironman finish line. This book is for all those who have been touched by the Ironman challenge. It is for those from all walks of life and all levels of athletic ability who seek inspiration and common sense advice. --Find out what an Ironman diet might look like and what vitamin supplements can enhance your training, recovery and endurance. --Learn how to survive the swim without stress or fear. --Read how to remain calm and maintain your focus during race week when the hype can become overwhelming. "Ironstruck" will be your faithful companion on the day your training begins and will remain your guide as you journey toward that distant finish line.
| Author | : Ray Fauteux |
| Publisher | : Lulu.com |
| Total Pages | : 326 |
| Release | : 2008-07-28 |
| Genre | : Reference |
| ISBN | : 1435747828 |
You really want to do the Ironman Triathlon, but there are so many questions you need answered. This book will answer 500 of those questions for you and will help you realize your dream of crossing that amazing finish line. There are also some very inspiring stories and great recipes submitted by triathletes around the world that make this one of a kind triathlon book even more special.
| Author | : Ray Fauteux |
| Publisher | : Lulu.com |
| Total Pages | : 186 |
| Release | : 2008-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 055702594X |
A better way for today's youth through healthy, nutritional food choices and embracing a lifestyle of sports and fitness.
| Author | : |
| Publisher | : Pacific Elite Fitness |
| Total Pages | : 79 |
| Release | : |
| Genre | : |
| ISBN | : |
| Author | : Mark Klion |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 225 |
| Release | : 2021 |
| Genre | : Biography & Autobiography |
| ISBN | : 1492588806 |
Triathlon Anatomy, Second Edition, provides an inside look at multisport training. Featuring step-by-step instructions and detailed anatomical illustrations for 74 exercises, you will see how to strengthen muscles and increase stamina to conquer each leg of this demanding sport.
| Author | : Meredith Atwood |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 245 |
| Release | : 2019-03-12 |
| Genre | : Sports & Recreation |
| ISBN | : 0738285447 |
You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at her SwimBikeMom blog and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.
| Author | : Joe Beer |
| Publisher | : Robert Hale Ltd |
| Total Pages | : 336 |
| Release | : 2016-07-31 |
| Genre | : Sports & Recreation |
| ISBN | : 0719820472 |
Time-crunched Triathlon is a manual for life, which will help beginners and experienced triathletes maximize their investment, success and enjoyment in this most demanding of endurance sports. Those with hectic lives who want to enjoy triathlons must ensure that they train effectively. Participating in three sports means trying to be a jack-of-all trades, organizing a lot of equipment and trying to make sense of the huge wealth of training information available both off- and online. This no-nonsense guide provides real-life case studies, clear and simple explanations, and tips and tricks from successful triathletes. It debunks the theory that triathletes are super-beings and looks at the ways they manage training on top of a busy lifestyle. It also considers the usual challenges of weather, illness and injury, and how to be consistent even when you can't follow a completely regimented routine 24/7. Perfect for any triathlete who wants to become more time-efficient, Joe Beer's book forgoes the fluff and focuses on the ultimate training essentials.
| Author | : Kate Percy |
| Publisher | : Random House |
| Total Pages | : 290 |
| Release | : 2009-09-15 |
| Genre | : Health & Fitness |
| ISBN | : 1407028545 |
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete. Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training. With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
| Author | : Trevor Sweeting |
| Publisher | : |
| Total Pages | : 68 |
| Release | : 2021-07-07 |
| Genre | : |
| ISBN | : 9781800311763 |
Have you ever thought about doing something, but didn't bother because that "something" seemed out of reach? Did the fear of failure hold you back? An ironman triathlon is widely considered to be the holy grail of endurance sports, a 2.4 mile swim followed by a 112 mile bike ride and then finished off with a 26 mile run. For those of you who have no triathlon experience, these distances will seem out of reach. Zero to Ironman is a two year plan which will support you through your ironman journey and get you ironman fit. The plan has been specifically written for people with no or limited triathlon experience. This book will offer you the opportunity to do something which many people think is impossible. This plan will provide true purpose and help you grow as a person, helping you achieve your full potential.
| Author | : Nick Muxlow |
| Publisher | : Grammar Factory Pty. Limited |
| Total Pages | : 306 |
| Release | : 2019-09-10 |
| Genre | : Sports & Recreation |
| ISBN | : 9780648585015 |
Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.
