Ironman's Mass-training Tactics
Author | : Steve Holman |
Publisher | : |
Total Pages | : 172 |
Release | : 1993 |
Genre | : Bodybuilding. |
ISBN | : 9780962783418 |
Download Ironmans Mass Training Tactics full books in PDF, epub, and Kindle. Read online free Ironmans Mass Training Tactics ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Steve Holman |
Publisher | : |
Total Pages | : 172 |
Release | : 1993 |
Genre | : Bodybuilding. |
ISBN | : 9780962783418 |
Author | : Steve Holman |
Publisher | : |
Total Pages | : 162 |
Release | : 1990 |
Genre | : Sports & Recreation |
ISBN | : 9780962783401 |
Author | : Ironman Magazine |
Publisher | : McGraw-Hill Education |
Total Pages | : 0 |
Release | : 1999-02-01 |
Genre | : Sports & Recreation |
ISBN | : 9780809228119 |
Continuously published since 1936, Ironman is the dean of bodybuilding magazines. Ironman has been showcasing every major bodybuilder, training technique, and scientific advance, along with other aspects of the iron game, longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding in the 20th century. Here, in one definitive, information-packed volume, you have the best that Ironman has to offer. The articles and photos reprinted in Ironman's Ultimate Bodybuilding Encyclopedia are of enormous and enduring value to beginners and experts alike. A tour de force of bodybuilding information with stunning photos of unrivaled quality, this massive volume covers every aspect of bodybuilding with authority and depth. Included is complete information on: Bodybuilding fundamentals Bodybuilding physiology Shoulder training Chest training Back training Arm training Abdominal training Leg training Training with a system Training with the champions Tricks and secrets to boost growth Training for mass Training for power Mental aspects of training Natural bodybuilding Bodybuilding nutrition Bodybuilding injuries Drugs in bodybuilding With Ironman's Ultimate Bodybuilding Encyclopedia, you will learn Arnold Schwarzenegger's insights on developing shoulder and back muscles, Mike Mentzer's complete triceps workout, and Lee Haney's tips for the best back training. You will understand how to develop granite abs with Steve Holman and huge chest muscles with Ron Harris. You will also benefit from Bill Starr's Power Rack Training and John Little's Static Contraction Training. This authoritative resource contains the step-by-step methods used by bodybuilders who went on to become Mr. America, Mr. Universe, or Mr. Olympia. Here, the champions reveal their techniques and secrets in their own words. Editor Peter Sisco is the author or coauthor of numerous fitness and bodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contraction Training, and The Golfer's Two-Minute Workout.
Author | : Peter Sisco |
Publisher | : McGraw-Hill |
Total Pages | : 258 |
Release | : 2000 |
Genre | : Bodybuilders |
ISBN | : 9780809228133 |
This how-to guide from the pages of "Ironman" magazine includes the best mass building routines of the greatest bodybuilders so readers can get the maximum, proven results.
Author | : Kris Gethin |
Publisher | : KMG |
Total Pages | : 0 |
Release | : 2019-04-30 |
Genre | : Extreme sports |
ISBN | : 9781732116429 |
From the gym to the trails, join Kris Gethin on his journey to complete an IRONMAN. As a widely followed personal trainer and professional bodybuilder, Kris undoubtedly knows his way around the weight room. Kris put in the work to become a hybrid athlete--from fine-tuning his nutrition, preventing injury and refining technique, preparing his body to take the immense beating an IRONMAN presents, and developing the mental techniques necessary to stay focused. Do you have what it takes to become a MAN of IRON?
Author | : Michael Finch |
Publisher | : Human Kinetics |
Total Pages | : 170 |
Release | : 2004 |
Genre | : Education |
ISBN | : 9780736054447 |
This handbook provides six race-specific programs: two for sprint distances, two for Olympic distances, one for the half Ironman, and one for Ironman. Helpful details include information on equipment, basic training, nutrition, and injury recovery and prevention.
Author | : John Hansen |
Publisher | : Human Kinetics |
Total Pages | : 336 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736053464 |
Get better and bigger results without using illicit or unhealthy drugs! This book includes detailed programs and workouts, specific techniques for particular lifts, proven dietary guidelines, a week-long pre-competition plan, and true inspirational success stories to help readers reach their fitness potential.
Author | : Steve Holman |
Publisher | : |
Total Pages | : 123 |
Release | : 1994-06-01 |
Genre | : Bodybuilding |
ISBN | : 9780962783425 |
Author | : Marc Evans |
Publisher | : Human Kinetics |
Total Pages | : 220 |
Release | : 2003 |
Genre | : Sports & Recreation |
ISBN | : 9780736046534 |
Triathlon coaching pioneer Marc Evans has trained pros and age-group triathletes for over 20 years, and he knows what it takes to be successful. His system is divided into phases that can be customized to fit various training seasons and racing objectives. The base preparation phase sets training goals and develops endurance, strength, flexibility, and technique. Base transition adds new workouts, introduces transitions, and increases the volume and intensity of your training. The third phase, race preparation, includes specific swim, bike, and run workouts tailored to your fitness level that will condition your body to put it all together in the approaching competition. The final phase, peak transition, prepares you physiologically and psychologically in a taper that will sharpen your body to peak on race day. Triathlete's Edge contains much more than training programs. Complete assessment tools allow you to evaluate mobility, posture, gait, strength, and flexibility to make improvements through event-specific exercise drills. Swim instruction covers stroke improvement and hand entry techniques and offers tips on mass starts and exits. You'll improve your position on the bike, perfect your posture, and study cadence and gearing on the bike. The running section will sharpen your efficiency with drills for arm movement, foot strike, and running stride. Evans reveals the professional training secrets that have defined him as the triathlon training authority. Mark Allen, Karen Smyers, Mike Pigg, and Sue Latshaw are just a few of the legendary triathletes who have benefited from Evans' mentoring. Now you can incorporate his knowledge in your own training program to give yourself the triathlete's edge
Author | : John R. Little |
Publisher | : McGraw Hill Professional |
Total Pages | : 246 |
Release | : 2004 |
Genre | : Business & Economics |
ISBN | : 9780071423953 |
The breakthrough new fitness program for readers who want big gains in little time. "The Max Contraction Training" program maximizes muscle fiber stimulation in the shortest amount of time--leading to faster workouts and more impressive gains.