Intermittent Fasting For Women Over 50 Reset Metabolism In Menopause Overcome The Midlife Crisis And Maintain Health And Longevity While Losing Weight
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| Author | : Al Ghidini |
| Publisher | : Youcanprint |
| Total Pages | : 99 |
| Release | : 2024-01-22 |
| Genre | : Cooking |
| ISBN | : |
FIND YOUR FIFTY: FINEST CHAPTER Are you ready to unlock the secrets of intermittent fasting? Intermittent Fasting for Women Over 50 is your ultimate guide to both the physical and mental aspects of this transformative dietary approach. Discover the mindset crucial for success, and explore how intermittent fasting can not only elevate exercise performance but also boost brain function and overall well-being. Delve deep into the robust science behind intermittent fasting, its historical and religious roots, and the therapeutic potential it holds. Tackle pressing topics for women over 50, like menopause, metabolism, and mental health. Unleash the rejuvenating power of autophagy and witness transformative changes in your physical performance and body composition. Whether you're new to fasting or seeking to deepen your understanding, this book serves as your comprehensive roadmap to a healthier, more vibrant life. Embark on this empowering journey today. Click "Buy Now"!
| Author | : Leslie Neal-Boylan |
| Publisher | : John Wiley & Sons |
| Total Pages | : 432 |
| Release | : 2011-11-28 |
| Genre | : Medical |
| ISBN | : 1118277856 |
Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
| Author | : Silvia Wilson |
| Publisher | : Silvia Wilson |
| Total Pages | : 88 |
| Release | : 2021-04-13 |
| Genre | : |
| ISBN | : 9781802539172 |
★ 50% OFF for BookStores!!!Now at $24.99 instead of $34.99 ! Last Days★ ★ Satisfied or Money Back Guarantee ★ With the possibility of Return if the quality does not satisfy the customer! ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book
| Author | : |
| Publisher | : Michael Smith |
| Total Pages | : 132 |
| Release | : 2023-07-26 |
| Genre | : Health & Fitness |
| ISBN | : |
If you’ve always wanted to feel great and drop unwanted pounds without limiting yourself to certain food groups, then keep reading... As we grow older, our bodies change. We feel more tired and can’t keep up with the daily challenges coming our way. Women gain an average of 1.5 lbs per year in their 50’s and 60’s and most women have come to terms with the fact they have gained a couple of pounds over the years. They have convinced themselves that there is no way to escape weight gain, especially around the belly area and thighs even though they haven't changed their eating habits. Do you are already experience the negative effects of time on your body? Are you sick and tired of jumping from one fad diet to another without seeing any real improvement? Have you tried countless other solutions but nothing seems to work? Do you finally want to say goodbye to your struggles and discover something that actually works for you? If so, then this book is for you. You see, you don’t have accept weight gain and increasing health problems as a normal function of aging. Fasting – ancient remedy that has been a practice of virtually any culture and religion in the world. Jesus Crist, Buddha and the Prophet Mohamed – all shared a common belief in a power of fasting. Through Intermittent Fasting, you can reverse the entire process of aging, reset your metabolism, detoxify your body, maintain healthy weight and feel better. By reducing inflammation, regulating hormones, and increasing your energy, you are sure to experience a wonderful quality of life. Isn’t this something to look forward to? Amazon Best-selling author, Nathalie Seaton provides you with a step-by-step blueprint to staying healthy and fit while eating ALL that you like. In Intermittent Fasting for Women Over 50 you’ll discover: -The 9 ways to do Intermittent Fasting and how to identify which is right for you -Why Intermittent Fasting works so well for women after 50 and how to make it your new healthy lifestyle in few steps -The biggest mistakes people make when starting Intermittent Fasting that prevents from achieving their goals -A complete step-by-step guide to starting Intermittent Fasting safely and effectively -Why Intermittent Fasting is a more effective than simply reducing your calorie intake -What Michelle Obama, Madonna, Jennifer Aniston, Oprah Winfrey, Jennifer Lopez, Angelina Jolie, Halle Berry, Cindy Crawford, Kim Kardashian, Christina Aguilera and other celebs said about Intermittent Fasting -How Intermittent Fasting helps top celebrities to stay healthy, strong, energetic, fit and looking great in their 50s -9 Myths About Intermittent Fasting -How you can combine Intermittent Fasting with exercises -How to Deal with Challenges and stay motivated -Practical tips, tricks and suggestions to set yourself up for success ...and so much more! Intermittent fasting is becoming wildly popular nowadays because of its effects on weight loss and the other health benefits it provides. It is simple to follow, adaptable, sustainable in the long term and even can help you save time and money from shopping for food, preparation and cleaning. Imagine … just few weeks from now…receiving constant compliments from friends and relatives about how great and young you look and asking to tell them your secret. So even if you remain suspicious about whether Intermittent Fasting is beneficial, effective, or even healthful, it can completely transform your entire life! The only way to never reach your destination is never to start the journey. If you’re ready to regain control of your health then you need this book today!
| Author | : Michael R. Eades |
| Publisher | : Harmony |
| Total Pages | : 322 |
| Release | : 2011-04-12 |
| Genre | : Health & Fitness |
| ISBN | : 0307450724 |
The doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth. Why is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem. But once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs–visceral fat–that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover: • How eating saturated fat can actively trim your middle • Why the “eat less, exercise more” prescription fails–and what to do about it • Why “inner” and “outer” tube fat measurements are important to your health • How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab
| Author | : Anna Cabeca, DO, OBGYN, FACOG |
| Publisher | : Ballantine Books |
| Total Pages | : 369 |
| Release | : 2024-01-02 |
| Genre | : Health & Fitness |
| ISBN | : 0593157974 |
An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
| Author | : Julia Stephens |
| Publisher | : |
| Total Pages | : 170 |
| Release | : 2021-03-09 |
| Genre | : |
| ISBN | : |
★★Lose weight, re-balance your metabolism, and get your health back. Intermittent fasting is the solution!★★You are a senior woman who lives a busy life: your job, your family, the kids. This world sometimes is challenging. Did you know that only by changing the way you eat - and when you eat - you can change your lifestyle for the better? If this sounds like something that may interest you, keep reading... My name is Julia Stephans, I'm 59, and all my life I've been struggling with keeping the extra weight off, and with being happy with myself. 8 years ago I've found the solution, and in this book, I want to share it with you. I have found out that our metabolism can benefit greatly from the wonders of the autophagy process that a well-planned Intermittent Fasting Diet can bring about. We can keep our organism in balance and our hormones under check, especially when the years - and experiences - pile up. Intermittent Fasting is a healthy lifestyle to reduce those few extra pounds while lowering your risk of Diabetes, Hypertension, Cardiac conditions, and at the same time increase your Energy level and make you feel more confident and in control of your life. This guide will provide you: ♥ The science behind intermittent fasting and how does it work ♥ Explanation of the different fasting types & how to choose the right one for you, with simple tables that make each plan very easy to understand ♥ A 1-week soft-entering plan into the 16:8 fasting routine ♥ How to enter the mindset that will allow you to smash your goals ♥ The best exercises to do while fasting, with a 1-week plan ♥ The 9 superfoods that will make your journey easier ♥ How to do apprach Intermittent Fasting in menopause ♥ The 21 myth around Intermittent fasting to debunk ♥ The main mistakes most people make while fasting ♥ 30+ Recipes that are perfect for your fasting program If you've tried to follow intermittent fasting before and failed it's because you haven't been given the full picture. This book will break down the process and answer any questions you may have so that the new routine will be part of your life seamlessly and softly, and you can start right away to benefit from it, exactly like I did 8 years ago! There's no reason to wait to embrace with vigor what I call the "new-youth" try and find out for yourself! Click on "Buy Now" and grab your copy, I'll see you inside the book!
| Author | : Rob Thompson |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 241 |
| Release | : 2006-03-17 |
| Genre | : Business & Economics |
| ISBN | : 0071487026 |
A cardiologist's revolutionary weight-loss plan that allows dieters to enjoy good carbs while still losing weight The glycemic index has been the basis of many popular diets. But it doesn't take into account the serving sizes people actually eat and eliminates too many foods for dieters to stick with it. Now Dr. Robert Thompson's breakthrough program uses the glycemic load--the glycemic index adjusted for serving size--to take the GI a step forward. The glycemic load is a more accurate and effective tool in controlling weight and insulin resistance, allowing dieters to eat more foods while still burning fat, cutting cravings, and speeding up their metabolism. Safe, simple, and scientifically proven, it's the smartest weight-loss plan yet.
| Author | : Frank Hu |
| Publisher | : Oxford University Press |
| Total Pages | : 513 |
| Release | : 2008-03-21 |
| Genre | : Medical |
| ISBN | : 0199718474 |
During the past twenty years there has been a dramatic increase in obesity in the United States. An estimated thirty percent of adults in the US are obese; in 1980, only fifteen percent were. The issue is gaining greater attention with the CDC and with the public health world in general. This book will offer practical information about the methodology of epidemiologic studies of obesity, suitable for graduate students and researchers in epidemiology, and public health practitioners with an interest in the issue. The book will be structured in four main sections, with the majority of chapters authored by Dr. Hu, and some authored by specialists in specific areas. The first section will consider issues surrounding the definition of obesity, measurement techniques, and the designs of epidemiologic studies. The second section will address the consequences of obesity, looking at epidemiologic studies that focus on cardio-vascular disease, diabetes, and cancer The third section will look at determinants obesity, reviewing a wide range of risk factors for obesity including diet, physical activity and sedentary behaviors, sleep disorders, psychosocial factors, physical environment, biochemical and genetic predictors, and intrauterine exposures. In the final section, the author will discuss the analytical issues and challenges for epidemiologic studies of obesity.
| Author | : Rogerio A. Lobo |
| Publisher | : Academic Press |
| Total Pages | : 693 |
| Release | : 2000-05-22 |
| Genre | : Medical |
| ISBN | : 0080536204 |
Menopause: Biology and Pathobiology is a comprehensive volume covering all aspects of the biology, anatomy, physiology, pathobiology, and pharmacology of menopause, as well as its diagnosis and management.The book is divided into four sections: Basic Biology, Epidemiology, Menopausal Systems Pathophysiology, and Intervention. Basic Biology covers such fundamentals as ovarian anatomy and physiology, mechanisms of steroid hormone action, chronobiological effects, and premature menopause. Epidemiology includes, among others, chapters on methodology challenges in the study of menopause, how to distinguish the effects of age from those of menopause, and a discussion of the key differences in demographics, environmental factors, and ethnicity in the menopause experience. The Pathophysiology section contains chapters on menopause and its various effects on the body, including sexuality, skin, brain, the cardiovascular system, cancers, and mood. The final section includes detailed chapters on intervention and management techniques, with topics including alternative therapies to hormone replacement, exercise, and estrogens and osteoporosis.* Well-referenced to allow easy look up of anything related to menopause* Presents the latest thinking on basic science and clinical topics* Exposes what the current gaps in our knowledge are* Presents current expert opinions
