Intermittent Fasting Cookbook For Working People
Download Intermittent Fasting Cookbook For Working People full books in PDF, epub, and Kindle. Read online free Intermittent Fasting Cookbook For Working People ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
| Author | : Healthy Food Lounge |
| Publisher | : XinXii |
| Total Pages | : 430 |
| Release | : 2024-07-03 |
| Genre | : Cooking |
| ISBN | : 3689831547 |
Intermittent Fasting Cookbook for Working People: 400 Delicious Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable and Quick Discover a rich selection of 400 delicious recipes designed for healthy weight loss using the 16:8 or 5:2 intermittent fasting methods in our "Intermittent Fasting Cookbook for Professionals." Perfectly adapted to the hectic everyday life of working individuals, this cookbook provides essential nutritional information for effective, sustainable, and quick intermittent fasting. Whether you are new to intermittent fasting or an experienced faster, our book offers inspiration for personalized fasting plans tailored to the needs of working people. Dive into the world of healthy weight loss and learn about the benefits of intermittent fasting, whether for long-term dietary changes or short-term weight loss. Our recipes are not only geared towards weight loss but also consider the time constraints of a busy working life, promoting overall well-being. Use our cookbook as your practical guide to maintaining a healthy lifestyle, even with a hectic schedule. From 24-hour fasting to quick, easy-to-prepare recipes for working people, you'll find everything you need here. The book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruit and Herbs." Open the doors to conscious nutrition and experience the transformative power of intermittent fasting with us in the "Healthy Food Lounge." Take the step towards healthy weight loss, specially tailored to the busy lives of working people, and discover the joy of intermittent fasting!
| Author | : Nicole Poirier |
| Publisher | : Fair Winds Press |
| Total Pages | : 195 |
| Release | : 2020-09-08 |
| Genre | : Health & Fitness |
| ISBN | : 1631598872 |
The Intermittent Fasting Cookbook is a quick-start guide to the how of intermittent fasting, with meal plans and recipes for various IF patterns and protocols.
| Author | : Healthy Food Lounge |
| Publisher | : BookRix |
| Total Pages | : 434 |
| Release | : 2024-07-02 |
| Genre | : Cooking |
| ISBN | : 3755483173 |
Intermittent Fasting Cookbook for Working People: 400 Delicious Recipes for Healthy Weight Loss Using the 16:8 or 5:2 Method, Including Nutritional Information - Effective, Sustainable and Quick Discover a rich selection of 400 delicious recipes designed for healthy weight loss using the 16:8 or 5:2 intermittent fasting methods in our "Intermittent Fasting Cookbook for Professionals." Perfectly adapted to the hectic everyday life of working individuals, this cookbook provides essential nutritional information for effective, sustainable, and quick intermittent fasting. Whether you are new to intermittent fasting or an experienced faster, our book offers inspiration for personalized fasting plans tailored to the needs of working people. Dive into the world of healthy weight loss and learn about the benefits of intermittent fasting, whether for long-term dietary changes or short-term weight loss. Our recipes are not only geared towards weight loss but also consider the time constraints of a busy working life, promoting overall well-being. Use our cookbook as your practical guide to maintaining a healthy lifestyle, even with a hectic schedule. From 24-hour fasting to quick, easy-to-prepare recipes for working people, you'll find everything you need here. The book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruit and Herbs." Open the doors to conscious nutrition and experience the transformative power of intermittent fasting with us in the "Healthy Food Lounge." Take the step towards healthy weight loss, specially tailored to the busy lives of working people, and discover the joy of intermittent fasting!
| Author | : Petra Bracht |
| Publisher | : The Experiment, LLC |
| Total Pages | : 364 |
| Release | : 2020-12-22 |
| Genre | : Cooking |
| ISBN | : 161519729X |
This complete vegan guide to 16:8 fasting offers tried and true strategies to living healthier—and longer Intermittent fasting is one of the easiest ways to achieve better health—period. But for those of us who follow a vegan diet, finding the balance between plant-based eating and intermittent fasting can prove challenging. In Vegan Intermittent Fasting, groundbreaking doctor Petra Bracht and recipe developer Mira Flatt share their completely plant-based program. You’ll unlock all the benefits of fasting while still eating the foods you love (without feeling hungry). Evidence-based 16:8 method: Eat 2 or 3 times over 8 hours (say, 11:00 am to 7:00 pm), then fast for 16 hours (including time spent asleep, of course). A complete guide to the first 14 days: Delicious recipes for every meal, plus a comprehensive shopping list, make it easy to adapt your lifestyle. Guided exercises: You’ll boost your fasting plan’s effectiveness while building endurance, power, muscle control, and flexibility. Vegan intermittent fasting is an easy and sustainable way to improve your whole-body well-being.
| Author | : Becky Gillaspy |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2020-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1465497668 |
Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.
| Author | : Libby Limon |
| Publisher | : S&S/Simon Element |
| Total Pages | : 0 |
| Release | : 2020-12-22 |
| Genre | : Cooking |
| ISBN | : 9781982150938 |
This complete 14-day, plant-based, intermittent-fasting program will help you achieve the long and healthy life you’ve always dreamed! Whether your goal is weight loss, improving overall health, digestion, or mental wellbeing, starting a new diet and exercise plan can be challenging. Plant-Based Intermittent Fasting guides you to create new sustainable and healthy routines with easy-to-follow meal plans and recipes, combining the benefits of intermittent fasting and a vegan diet. In this meat-free but protein-rich diet plan, you will eat two or three times within eight hours and fast for the remaining sixteen hours. Plant-Based Intermittent Fasting means no hunger or feelings of being bloated but instead gives you strength and clarity of body and mind. Try such delicious recipes like: -Coconut French Toast with Cherry Compote -Butternut, Macadamia, and Sage Soup -Beet Burger with a Vegan Caesar Salad As a bonus side effect, the pounds will drop away as a result of a more efficient metabolism and a stronger immune system. The combination of a whole-food, plant-based diet and this specially developed meal plan makes Plant-Based Intermittent Fasting an effective and successful solution to healthy eating and losing weight.
| Author | : Ori Hofmekler |
| Publisher | : North Atlantic Books |
| Total Pages | : 313 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1556438508 |
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
| Author | : Susan Lombardi |
| Publisher | : Susan Lombardi |
| Total Pages | : 410 |
| Release | : 2021-06-13 |
| Genre | : Health & Fitness |
| ISBN | : |
Do you want to increase your physical well-being? Do you want to keep your body weight under control? In this book you will have a complete overview of the best known and most effective diets to get all the benefits for your health and your physical and mental well-being. If there has ever been a diet that can promise what it preaches when it comes to taking care of your body is the Mediterranean diet. When you commit to a Mediterranean diet, you commit to lots of healthy fats and oils and lots more years of health to come in the future. Don’t give up, and don’t forget that your body is yours, and yours only – so treat it kindly! To succeed in your intermittent fasting journey, you need to follow this ultimate guide. The content contained in this book has been thoroughly researched, and most of the conclusions are drawn out of medical expert findings and from practical experience. You can also get all the benefits of the process by following the simple steps given in it. I hope that this book will be able to help you in achieving your health goals. If you have an inflammatory disorder, then you need to change your eating habits. Although medication and other therapies are necessary, many experts say it may be beneficial to follow an anti-inflammatory diet too, which is widely considered safe, so it can help lower your chances of having other issues. The package consists of 3 books: Mediterranean Diet Cookbook in which you will discover: • What is the Mediterranean diet? • Benefits of the Mediterranean Diet • How to follow the Mediterranean diet. Tips and tricks • Mediterranean recipes to help you get started; Breakfast, vegetables, poultry, meat, lunch, seafood, dinner, snacks and desserts Intermittent Fasting for Women in which we’ll discuss the following topics: • What is intermittent fasting? • Benefits of intermittent fasting • Effect of intermittent fasting • Tips and tricks to follow correctly • Intermittent fasting for weight loss • 7-days meal plan Anti-Inflammatory Diet in which you will find: • Inflammation • What is an anti-inflammatory diet • How inflammation is interrelated with obesity and arthritis • Foods that prevent inflammation If you want to improve your health by eating correctly then this is the right book for you! Grab your copy now!
| Author | : Jennifer Marie Garza |
| Publisher | : Harvest |
| Total Pages | : 293 |
| Release | : 2019 |
| Genre | : Cooking |
| ISBN | : 0358120861 |
Easy keto recipes from one of the most popular keto experts on Facebook
| Author | : Mimi Spencer |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2013-07-02 |
| Genre | : Cooking |
| ISBN | : 1476749868 |
"The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--
