Integrated Yoga
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Author | : Nicole C. Cuomo |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 105 |
Release | : 2007 |
Genre | : Health & Fitness |
ISBN | : 1843108623 |
This book presents basic postures and sequences for children and young people which can be adapted for adults. Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions.
Author | : Nicole Cuomo |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 105 |
Release | : 2007-10-15 |
Genre | : Health & Fitness |
ISBN | : 1846426774 |
Practising yoga creates a sense of calm and focus and heightens awareness of the body's functions and movements. For children with sensory processing difficulties - because they either have low sensory thresholds and are overwhelmed by sensory stimulation, or because they have high thresholds and do not register stimulation - yoga can be hugely beneficial. This book presents easy-to-follow basic postures and sequences for children and young people which can be easily adapted for adults. Nicole Cuomo gives practical advice for how to choose appropriate sequences according to the child's particular needs and mood, knowing that yoga will be most beneficial when it is fun! Photographs of each posture supplement the descriptions. This practical book provides a wide range of ideas for therapists, educators and parents to help their children with sensory processing needs.
Author | : Swami Satchidananda |
Publisher | : |
Total Pages | : 0 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 9780932040428 |
This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.
Author | : Joseph Le Page |
Publisher | : |
Total Pages | : |
Release | : 2020-12-20 |
Genre | : |
ISBN | : 9780985041212 |
These 98 Yoga cards were developed to support your personal Yoga practice and also to assist the Yoga teacher in offering clear and concise instructions and language for the Yoga poses. The Toolbox uses a multidimensional approach to teaching asanas, in which the instructions address all levels of being: physical, energetic, psycho-emotional, intuitive and spiritual. The Toolbox also includes warm-up cards for all areas of the body as well as three complete asana sequences, beginning, intermediate and advanced.Each of the Yoga posture cards, organized by category, includes the following: ? Clear cues, benefits, cautions, modifications and variations.? The core quality of each asana with an affirmation for use during practice.? Symbolism and mythology behind each pose.? Physical body systems influenced by the asana.? Energetic body systems influenced by each asana, including the five elements, ayurvedic doshas, chakras and prana vayus.
Author | : Jonathan Urla |
Publisher | : Harper Collins |
Total Pages | : 211 |
Release | : 2003-12-23 |
Genre | : Health & Fitness |
ISBN | : 0060010274 |
Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
Author | : Joseph Le Page |
Publisher | : |
Total Pages | : |
Release | : 2015-05-01 |
Genre | : |
ISBN | : 9780974430386 |
Author | : Bhushan Patwardhan |
Publisher | : Academic Press |
Total Pages | : 383 |
Release | : 2015-03-31 |
Genre | : Technology & Engineering |
ISBN | : 0128014342 |
Despite spectacular advances, modern medicine faces formidable global challenges in several key areas—notably the persistence of major killer diseases such as malaria, tuberculosis, leprosy, and newer threats including HIV/AIDS, resistant infections, and Ebola. As such, modern medicine has not led to a significant decrease in chronic diseases like diabetes, obesity, and other degenerative and autoimmune diseases. The authors believe that modern medicine needs to experience a paradigm shift, an integration of traditions—in particular from the ancient systems like Ayurveda and Yoga. Integrative Approaches for Health: Biomedical Research, Ayurveda and Yoga brings together the basic principles of interdisciplinary systems approach for an evolving construct of future medicine. Such an approach is already emerging at the cutting edge of current research in omics, bioinformatics, computational and systems biology. Several leading institutions of medicine have adopted Yoga and complementary medicine to widen their reach, and deepen effectiveness in therapeutic practices. The amalgam of modern medicine, with its strengths in scientific rigor, blended with the basic principles of life drawn from Ayurveda and Yoga might evolve into a medicine of tomorrow. Integrative approaches are no longer alternative, perhaps taking these approaches is the only possible way to heal our sick planet. This book introduces important trends and tools for biomedical researchers and physicians alike, to innovate the practice of medicine for the better. Contains a harmonious confluence of ancient and modern concepts, historical perspectives, philosophical underpinnings, and a relevant review of literature supported by worldwide case studies. Provides a critical analysis of ancient wisdom, pointing to potential areas for future research, which provide food for thought for public debate on integrative health care for the twenty-first century. Explains Ayurveda knowledge, and its relevance to drug discovery, nutrition, genomics, epigenetics, regenerative biology, longevity and personalized medicine. Shares Yoga knowledge insights, and explains its relevance to body–mind complex relationships, psychology, neurobiology, immunoendocrinology, bioenergetics, consciousness, and cognitive sciences. Offers illustrations and logic diagrams for enhanced understanding of the concepts presented.
Author | : Karen Kirkness |
Publisher | : Jessica Kingsley Publishers |
Total Pages | : 288 |
Release | : 2021-09-30 |
Genre | : Health & Fitness |
ISBN | : 1912085046 |
Spiral Bound explores the potential for yoga as a healing modality by examining the body's anatomical structure as it has evolved embryonically. With a light touch approach, Karen weaves together threads of development to see how our morphological constraints arise in the earliest moments of life and how this rotation lays the spiral groundwork for rotational kinematics that encompass all tissue. This book sets out to link theory with practice, all at a conversational level richly illustrated with full-color photographs and drawings that bring the biomotion to life for practitioners and teachers of yoga. This book for anyone seeking to simplify the parts-list pedagogy of classical anatomy with contemporary research in fascia literature for an integrated approach especially suitable to postural yoga.
Author | : Maria Sorbara Mora |
Publisher | : Routledge |
Total Pages | : 162 |
Release | : 2019-11-25 |
Genre | : Psychology |
ISBN | : 0429000839 |
Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery is a valuable, innovative guide that demonstrates how clients and clinicians can untangle, discern, and learn from the complex world of eating disorders. With voices from every stage of recovery, this book illustrates how clients can claim mastery in food and life. As a nutritionist who specializes in disordered eating, the holistic method Ms. Mora created provides individuals with a true potential for healing. Incorporating Science, Body, and Yoga in Nutrition-Based Eating Disorder Treatment and Recovery weaves strong, resilient, and vibrant threads of science, dietetic practice, and yoga therapy that harmonize with all treatment modalities. It will help treatment providers from every discipline to guide clients as they reweave their lives with nourishing relationships, embodiment, and ongoing growth.
Author | : Joseph Le Page |
Publisher | : |
Total Pages | : |
Release | : 2014-09-01 |
Genre | : |
ISBN | : 9780974430379 |