NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training
Author:
Publisher: Lippincott Williams & Wilkins
Total Pages: 598
Release: 2008
Genre: Medical
ISBN: 9780781782913

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Women's Health and Fitness Guide

Women's Health and Fitness Guide
Author: Michele Kettles
Publisher: Human Kinetics
Total Pages: 272
Release: 2006
Genre: Health & Fitness
ISBN: 9780736057691

Examining the benefits of exercise for women, from osteoporosis prevention to reducing the risk of cardiovascular disease, this book reviews the physiological fitness differences between men and women. It also helps women to tailor an exercise programme to their stage in life: adolescence, pre-menopause, menopause, post-menopause and ageing.

Training for the New Millennium

Training for the New Millennium
Author: Martha Tennent
Publisher: John Benjamins Publishing
Total Pages: 312
Release: 2005-01-01
Genre: Language Arts & Disciplines
ISBN: 9789027216663

Originating at an international forum held at the University of Vic (Spain), the twelve essays collected here attest to important changes in translation practice and the assumptions which underpin them. Leading theorists respond to the state of Translation Studies today, particularly the epistemological dilemma between theories that are empirically oriented and those that are inspired by developments in Cultural Studies. But the volume is also practical. Experienced instructors survey existing pedagogies at translator/interpreter training programs and explore new techniques that address the technological and global challenges of the new millennium. Among the topics considered are: how to use translation technology in the classroom, how to construct a syllabus for a course in audiovisual translating or in translation theory, and how to develop guidelines for a program for community interpreters or conference interpreters. The contributors all assume that translation, whether written or oral, does not occupy a neutral space. It is a cross-cultural exchange that produces far-reaching social effects. Their essays significantly advance the theoretical and practical understanding of translation along these lines.

Personal Training: Theory and Practice

Personal Training: Theory and Practice
Author: James Crossley
Publisher: Routledge
Total Pages: 257
Release: 2014-03-18
Genre: Education
ISBN: 1444119729

The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.

Therapeutic Exercise

Therapeutic Exercise
Author: Michael Higgins
Publisher: F.A. Davis
Total Pages: 843
Release: 2011-04-19
Genre: Medical
ISBN: 0803625219

Here’s the text that builds a strong foundation in the science of sports medicine, and teaches you to apply that knowledge to the planning, development, and implementation of therapeutic exercise programs for specific dysfunctions for all joints of the body. You’ll begin with an introduction to the science behind rehabilitation and the application of specific techniques. Then, for each joint, guided decision-making, chapter-specific case studies, lab activities and skill performance help you meet all of the competencies for therapeutic exercise required by the NATA.

The Scientific and Clinical Application of Elastic Resistance

The Scientific and Clinical Application of Elastic Resistance
Author: Phillip Page
Publisher: Human Kinetics
Total Pages: 376
Release: 2003
Genre: Health & Fitness
ISBN: 9780736036887

Covering the use of elastic resistance bands and tubes, this work includes the scientific applications and exercise applications for different areas of the body, and sport-specific applications for ten different sports.

Exercise Physiology

Exercise Physiology
Author: John Porcari
Publisher: F.A. Davis
Total Pages: 936
Release: 2015-02-25
Genre: Medical
ISBN: 0803640978

Learn how to apply the science of exercise physiology to your exercise programs and to solve the problems you’ll encounter every day in practice. You’ll explore the principles of movement on which exercise is based, while you develop the confidence you need to create individualized exercise programs based on current lifestyles, schedules, and abilities, and properly progress those fitness programs through the stages of the ACE IFT training model.