Inhale Peace Exhale Chaos

Inhale Peace Exhale Chaos
Author: Lovely Publishing
Publisher: Createspace Independent Publishing Platform
Total Pages: 110
Release: 2018-08-15
Genre:
ISBN: 9781725596009

Gift or Grab this Awesome journal to address anxiety, fears, depression,worries,stress and panic attacks by daily journaling and keeping oneself positive, happy and at peace. It is an 'easy-to-carry' 6 x 9 blank lined journal. It includes: Glossy finish cover 110 durable pages white paper Strong Binding 6 x 9 inches If you are looking for a different book,don't forget to click the author's / publisher's name for other great journal ideas.

Just Breathe

Just Breathe
Author: Renita D. Alexander
Publisher: Xlibris Corporation
Total Pages: 178
Release: 2019-11-20
Genre: Self-Help
ISBN: 1796070122

Everyone is a leader, even if you’re just leading yourself ... the most difficult leadership job! Just Breathe is a compilation of my thoughts, observations, experiences, and even questions, sprinkled with truth from others about leading yourself. At the end of each entry, I invite you to meditate on the main takeaways, using controlled breathing to inhale what is to remain and exhale what needs to be released. My hope and prayer is that these words will prompt your reflection on the topics shared and encourage you to think intentionally, so that you gain the momentum to move forward in your life and your leadership.

Be Selfish! Give More!

Be Selfish! Give More!
Author: Keira Cecily
Publisher: Balboa Press
Total Pages: 36
Release: 2022-06-02
Genre: Self-Help
ISBN:

Navigating through this thing called life can be challenging to say the least. How things happen begins with how you see it in you mind. How people treat you, begins with how you have taught people to treat you. Successful outcomes begin with the Energy you give to them. This book lays out some tools that will help you attract the right people and right situations. But first you must make yourself the priority in order to be a help to anyone else. Learn How to Be Selfish! and at the same time give the best of yourself to those you love.

Unclutter Your Soul

Unclutter Your Soul
Author: Trina McNeilly
Publisher: Thomas Nelson
Total Pages: 282
Release: 2022-02-15
Genre: Religion
ISBN: 078525059X

A unique biblical and practical approach to uncluttering our internal thoughts and feelings. We all want our lives to change for the better–to become the healthiest versions of ourselves in spirit, soul, and body. Yet we still struggle. Author Trina McNeilly, looking for order in her own life, embarked on an inward journey to the home of her heart and soul to find healing and health from the inside out. Unclutter Your Soul is for all of us who are cluttered and overwhelmed with loss, fear, chronic stress, unhealthy coping mechanisms, crippling depression, or anxiety. With the Holy Spirit as our guide, Trina says we can learn to observe: acknowledge the clutter, own: make space for a healthy internal environment, and overcome: take action with tools for living clutter-free from the inside out. Each chapter in these three sections is written as an essay and concludes with practical and soulful tips as well as prompts to put them into action. With discussion questions and a prayer guide, Unclutter Your Soul is the ultimate resource for finding freedom in our everyday lives by releasing limited mindsets and creating more space for peace and joy.

Restoring Prana

Restoring Prana
Author: Robin L. Rothenberg
Publisher: Singing Dragon
Total Pages: 410
Release: 2019-12-19
Genre: Health & Fitness
ISBN: 0857013572

One of the most common issues clients face is lack of energy, vitality or prana and this book presents a simple yet revolutionary breathing approach to restore balance. Grounded in the yogic teachings, this text introduces the Buteyko breathing method as a more contemporary way of understanding the original intention of pranayama. Through extensive research, Robin Rothenberg establishes that as with Dr. Buteyko's breath retraining technique, the ancient yogis prescribed breathing less not more. Vedic science and physiology are broken down and explained in accessible ways. The book presents a new understanding and application of breathing to address a wide range of ailments, including COPD, asthma, hay-fever, autoimmune disorders, anxiety, sleep apnoea and neurological conditions.

From Chaos to Calm: Overcoming Stress and Finding Inner Peace

From Chaos to Calm: Overcoming Stress and Finding Inner Peace
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Total Pages: 42
Release:
Genre: Self-Help
ISBN:

Introducing "From Chaos to Calm: Overcoming Stress and Finding Inner Peace" - the ultimate guide to managing stress and achieving inner peace. In today's fast-paced world, stress has become an unavoidable part of life. Whether it's work-related stress, family obligations, or financial pressures, stress can have a significant impact on our mental, emotional, and physical well-being. But it doesn't have to be this way. With "From Chaos to Calm," you can learn how to manage stress effectively and find inner peace, no matter what challenges come your way. This comprehensive guide offers practical tips and strategies for managing stress, including mindfulness and meditation, breathing techniques, exercise and physical activity, healthy eating habits, time management, setting boundaries, building strong relationships, finding meaning and purpose, developing a positive mindset, and much more. With expert guidance and real-world examples, you can discover the strategies that work best for you and achieve greater well-being and resilience in your life. Whether you're struggling with anxiety, depression, or general stress, "From Chaos to Calm" provides the tools you need to overcome these challenges and achieve greater success and fulfillment. With easy-to-follow advice, actionable strategies, and practical tips, this guide is a must-read for anyone seeking to improve their mental, emotional, and physical well-being. So why wait? Get your copy of "From Chaos to Calm" today and start your journey towards stress-free living and inner peace. You deserve it!

Sacred Chaos

Sacred Chaos
Author: Tricia McCary Rhodes
Publisher: InterVarsity Press
Total Pages: 184
Release: 2009-09-20
Genre: Religion
ISBN: 0830876790

Life is often chaotic. And no matter how hard you try to find space, to slow down, the chaos always seems to win. Tricia Rhodes's life is chaotic too. But in the midst of a time of household turmoil, Tricia learned to see God and coummunicate with him in whole new ways--not on a spiritual retreat, but right in the midst of the chaos of life. She offers us here a fresh view of connecting to God, one that focuses on quality time and frees us from the rigidity of a devotional life that may feel stifled, grow stagnant or bring about guilt when we can't keep up. These pages will help awaken you to the reality of God's presence in your life--just as it is--providing new ways to pray, to listen to God, to view others the way God sees them, to be guided by God. Ideas at the end of each chapter and suggestions for prayer experiments give practical suggestions for connecting with God and noticing his work throughout each day. God is not afraid of chaos. If a chaotic life has you running, let Tricia's words offered here help you run to God in the midst of it and discover the ways he can turn even chaos into something sacred.

The List

The List
Author: Yomi Adegoke
Publisher: HarperCollins
Total Pages: 355
Release: 2023-10-03
Genre: Fiction
ISBN: 0063274892

A GOOD MORNING AMERICA BOOK CLUB PICK! Recommended by The New York Times • Vogue • People • NPR • Vulture • The Guardian • Cosmopolitan • Rolling Stone • Publishers Weekly • The Sunday Times • and many more! In this sensational, page-turning debut novel, a high-profile female journalist’s world is upended when her fiancé’s name turns up in a viral social media post—a nuanced, daring, and timely exploration of the real-world impact of online life, from award-winning journalist and internationally bestselling author Yomi Adegoke. “Brilliantly written, intricately plotted and incredibly clever. Once I started, I could not put it down, and I am sure I'll be thinking about this book for a very long time.” — Abi Daré, New York Times bestselling author of The Girl with the Louding Voice Ola Olajide, a celebrated journalist at Womxxxn magazine, is set to marry the love of her life. Young, beautiful, and successful, she and her fiancé, Michael, are considered the “couple goals” of their social network and seem to have it all. That is, until one morning when they both wake up to the same message: “Oh my god, have you seen The List?” It began as a list of anonymous allegations about abusive men. Now it has been published online. Ola would usually be the first to support such a list—she'd call for the men to be fired, write article after article. Except this time, Michael's name is on it. With one month to the wedding, Ola gives Michael an ultimatum: prove his innocence or the wedding's off. But will the truth of what happened change everything for them both? Compulsively readable, wildly entertaining, and filled with sharp social insight, The List is a piercing and dazzlingly clear-sighted debut about secrets, lies, and the internet. “Topical, heartfelt, provocative and wise, Yomi Adegoke’s characters are tenderly realized . . . the entire cast of this ultimate millennial novel springs vividly to life.” — Bernardine Evaristo, Booker Prize-winning author of Girl, Woman, Other “The List asks ‘what if?’ and the answers will surely get people thinking. A vibrantly told exploration of the messy interface between virtual and offline relationships. A page-turning tale!” — Charmaine Wilkerson, New York Times bestselling author of Black Cake

Peace Is a Practice

Peace Is a Practice
Author: Morgan Harper Nichols
Publisher: Zondervan
Total Pages: 240
Release: 2022-02-15
Genre: Self-Help
ISBN: 0310361729

When you breathe in all the grace available to you and release everything that is outside of your control, you'll discover peace that surpasses your circumstances. All it takes is practice. If you feel overwhelmed with anxiety about the future, you're far from alone. For many of us, when we're not worrying about what is to come, we find ourselves wrestling with things from the past. Where does that leave us today? Morgan Harper Nichols has learned the answer to this question. She has examined stories from her own life and the lives of people around the world and noticed a common thread: we all long for peace. We're all seeking light and life. But these things don't happen passively. Peace Is a Practice invites you to become a peacemaker in your own life, starting right where you are, and in some of the most unexpected places. As these words and images inspire you to take daily steps toward peace, you'll uncover the key to: Embracing the beauty of the present Letting go of regret of the past and fear of the future Developing a path toward meaning and authenticity Approaching life's challenges with faith and a calm confidence Feeling peace even in the midst of uncertainty or difficult times In every moment, there is something as deep and boundless as a winding river waiting to be found--a true peace that flows, beckoning you to rest . . . and be still.

Making Happy Happen

Making Happy Happen
Author: Cammi Balleck
Publisher: Tate Publishing
Total Pages: 264
Release: 2011-10
Genre: Medical
ISBN: 161346259X

Do you often compare yourself to other women, wishing you could have their confidence? Do you often find yourself thinking, 'If I only could have...then I would be happy'?Making Happy Happenbrings you the ultimate guide to how to be happy with who you are, right now. Stop being stressed and become blessed! Without having to wait for your next purchase or promotion to bring you temporary happiness,Making Happy Hapenshows you how to flourish where you are in life. Cammi Balleck brings you proven solutions like getting more sleep and pursuing your hobbies, as well as emotional ideas such as forgiving others and learning how to say no. These simple yet powerful steps will show you how to take care of yourself on every level and build your self-esteem. You will find the secret of how to wake up happy and stay happy! This motivational guide will help any and every woman find renewal and inspiration. Cammi Balleck is the perfect person to write about happiness in all facets of life. She herself is happy personified. But even more importantly, she has the knowledge and understands how to communicate and to help others find their way to a joy-filled way of living. JL Hardesty Author of The Lost Legend Trilogy