Food is so much more than simply fuel for the body. Food connects us in a profound way to one another, to our environment, culture, memories and can bring a lot of joy. In My Indian Table, Vandana Sheth combines her science-based knowledge with heartwarming memories of her childhood in India, especially those created by her mother's love of not only cooking, but also gathering around the family table. It's there that Vandana grew to love the power of savoring every bite alongside friends and family. In this cookbook, she transforms heavy Indian dishes to lighter, easy-to-prepare, authentic, delicious, healthier options. Whether you are a meat lover, vegetarian or vegan, this book is a flavorful, fun way to enhance your meals. Everyone should be consuming more plant-based meals, and this book offers over 60 quick and tasty options, most of which can be made in under 30 minutes. It also includes gluten-free dishes, and most of the recipes are either vegan or can be made vegan. This book is a fantastic resource for improving your health, enjoying delicious, flavorful dishes, and learning about Indian cuisine. If you are looking for something new and want to add fresh, exciting flavors to your day-to-day meals, you will love My Indian Table.