The Type 2 Diabetic Cookbook & Action Plan

The Type 2 Diabetic Cookbook & Action Plan
Author: Martha Mckittrick
Publisher: Sourcebooks, Inc.
Total Pages: 351
Release: 2017-02-14
Genre: Health & Fitness
ISBN: 1623158346

Your diet and lifestyle starter plan for managing type 2 diabetes Navigating life with type 2 diabetes can feel overwhelming, but The Type 2 Diabetic Cookbook & Action Plan is here to make it easier, with practical guidance and simple recipes. Registered dietician and certified diabetes instructor Martha McKittrick has teamed up with cookbook author Michelle Anderson to create a comprehensive cookbook and lifestyle guide to help you manage your diagnosis and live your best life. Diabetes basics—Find a quick refresher course on how type 2 diabetes affects your body and why your diet and habits are so important to staying well. A 3-month plan—Each month includes meal-planning, exercise, and mental and emotional wellness, so you can take a complete, holistic approach to managing diabetes. No guesswork—Detailed meal plans mean you won't have to wonder what to cook or how to cook it. Weeks of predetermined and diabetes-friendly recipes are right at your fingertips. Live better with a diabetic cookbook that puts you on the path to long-term health.

New Indian Home Cooking

New Indian Home Cooking
Author: Madhu Gadia
Publisher: Penguin
Total Pages: 274
Release: 2000-08-01
Genre: Cooking
ISBN: 9781557883438

"Gadia brings quintessential Indian dishes like specialty breads and tandoori chicken within easy reach of the home cook."--Publishers Weekly"Healthful Indian recipes aplenty...a welcome addition to any kitchen." --India Currents "Gadia conveys both a love of her cultural heritage and down-to-earth, easily understood guidelines for healthy eating. A sound resource on Indian cooking from a dietary standpoint." --Booklist New Indian Home Cooking features more than 100 quick and easy-to-prepare recipes--from appetizers to desserts--plus: sample meal plans * time-saving tips * vegetarian meals * nutritional analysis for each recipe * a glossary of cooking terms and ingredients * and more... Recipes include * Samosas and Naan * Subji Biriyani (vegetable-rice casserole) * Masoor Dal (lentil soup) * Tandoori Tari (barbecued chicken) * Machhi Kali Mirch (baked fish with black pepper) * Rogan Josh (lamb in yogurt sauce) * Pudina Chutney (mint chutney) * Kheer (rice pudding) * and more

The Diabetes Cookbook

The Diabetes Cookbook
Author: DK
Publisher: Penguin
Total Pages: 354
Release: 2010-07-19
Genre: Cooking
ISBN: 0756672627

Featuring more than 250 delicious recipes for lunch, dinner, and healthy snacks, The Diabetes Cookbook is guaranteed to tempt taste buds and contribute to the health and well-being of everyone with diabetes. For readers who like to be prescribed exactly what to eat, the two four-week meal plans ("A New Way of Eating" and "The Sustainable Weight-Loss Plan") suggest what to prepare for breakfast, lunch, dinner, and snacks for a healthy balanced diet. GI charts and lists of "Appetizing Alternatives" complete the volume giving those affected by Type 2 Diabetes a cookbook that promises eating can continue to be one of life's great pleasures, as well as the most important part of a treatment plan.

Diabetes in Native Chicago

Diabetes in Native Chicago
Author: Margaret Pollak
Publisher: U of Nebraska Press
Total Pages: 242
Release: 2021-09
Genre: Medical
ISBN: 1496212061

In Diabetes in Native Chicago Margaret Pollak explores experiences, understandings, and care of diabetes in a Native American community made up of individuals representing more than one hundred tribes from across the United States and Canada. Today Indigenous Americans have some of the highest rates of diabetes worldwide. While rates of diabetes climbed in reservation areas, they also grew in cities, where the majority of Native people live today. Pollak’s central argument is that the relationship between human culture and human biology is a reciprocal one: colonial history has greatly contributed to the diabetes epidemic in Native populations, and the diabetes epidemic is being incorporated into contemporary discussions of ethnic identity in Native Chicago, where a vulnerability to the development of diabetes is described as a distinctly Native trait. This work is based upon ethnographic research in Native Chicago conducted between 2007 and 2017, with ethnographic and oral history interviews, observations, surveys, and archival research. Diabetes in Native Chicago illustrates how local understandings of diabetes are shaped by what community members observe in cases of the disease among family and friends. Pollak shows that in the face of this epidemic, care for disease is woven into the everyday lives of community members. Diabetes is not merely a physical disease but a social one, perpetuated by social policies and practices, and can only be thwarted by changing society.

The Bloomsbury Handbook of Indian Cuisine

The Bloomsbury Handbook of Indian Cuisine
Author: Colleen Taylor Sen
Publisher: Bloomsbury Publishing
Total Pages: 457
Release: 2023-02-23
Genre: Social Science
ISBN: 1350128643

This reference work covers the cuisine and foodways of India in all their diversity and complexity, including regions, personalities, street foods, communities and topics that have been often neglected. The book starts with an overview essay situating the Great Indian Table in relation to its geography, history and agriculture, followed by alphabetically organized entries. The entries, which are between 150 and 1,500 words long, combine facts with history, anecdotes, and legends. They are supplemented by longer entries on key topics such as regional cuisines, spice mixtures, food and medicine, rites of passages, cooking methods, rice, sweets, tea, drinks (alcoholic and soft) and the Indian diaspora. This comprehensive volume illuminates contemporary Indian cooking and cuisine in tradition and practice.

Diabetes Cookbook

Diabetes Cookbook
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
Total Pages: 258
Release: 2015-12-29
Genre: Cooking
ISBN: 1621452956

Taking care of your diabetes has never been more delicious! Whether you've been living with it for a while, or just been diagnosed and need to start with the basics, the recipes in this book have been carefully developed and proportioned to help you control your blood sugar levels. They're also quick and easy to make with budget-friendly and two-person options given.

An Aging India

An Aging India
Author: Phoebe S Liebig
Publisher: Routledge
Total Pages: 259
Release: 2013-12-19
Genre: Social Science
ISBN: 1317971930

Explore Indian policy and practice on aging from a variety of perspectives! This pathbreaking collection provides something that has been missing in the literature on aging in India, especially for non-Indian audiences: studies of various aspects of aging in India combined with analyses of current policies, policy trends and recommendations. You'll examine aging issues from a variety of perspectives—demographic foundations, social and family relations, economics, health and disability, current interventions, and advocacy and policy. An Aging India also provides you with up-to-date references, explanations of differences and similarities within India's diverse population, examples of programs in various settings including a geriatric hospital, a major NGO, and old-age homes, and an overview of the development of India's national policy on aging. Where appropriate, comparisons with U.S. policy approaches are noted. An Aging India: Perspectives, Prospects, and Policies examines: the demography of aging in India the current state of research on aging, and the pitfalls associated with that research income, poverty, and the problems created by the lack of any widespread retirement income system in India the health status of Indian elders and what their healthcare prospects are the situation for the disabled elderly in India elder abuse in the Indian context social networks and grassroots organizations for seniors in India the role of Indian geriatric hospitals and old-age homes The insights of the top researchers and practitioners who contributed to An Aging India: Perspectives, Prospects, and Policies will strike home with their counterparts around the world. Make this book a part of your professional/teaching collection today!

Amrit

Amrit
Author: Purnima Nandkishore
Publisher: Sugandhi
Total Pages: 218
Release: 2009-07-15
Genre: Cooking
ISBN: 061527062X

The How-To book of Indian cooking to benefit Heart Health Learn the secrets of planning exciting and highly nutritious feasts. Expand your horizons by mastering healthy MediterrAsian fusion cooking. Understand how to incorporate more anti-oxidant rich foods, proteins, healthful fats, and whole grains into everyday meals. Get to know foods that have been documented to help heart health by numerous scientific studies. Discover the resources and understand how to make the best choices when shopping or eating out. Explore 50 master recipes, explained in full detail and with nutritional analysis; each rich enough to use for entertaining guests. Find inside, vegetarian and non-vegetarian meal options flavored with spices and herbs from all across the Indian sub-continent and around the world. Make mouth-watering traditional Indian favorites in new ways.