The Complete Guide to Bodyweight Training

The Complete Guide to Bodyweight Training
Author: Kesh Patel
Publisher: Bloomsbury Publishing
Total Pages: 193
Release: 2014-09-25
Genre: Sports & Recreation
ISBN: 1472903137

A comprehensive practical compendium of bodyweight exercises and the theory behind them. Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises bodyweight training – where did it come from? What is Evolutionary Fitness? and looks at the theory behind it. Understand the basics of biomechanics and you can adapt and improve your bodyweight training programmes and improve your results. So find out about working with gravity, how skills acquisition works, how to develop posture and balance – all based on biomechanical principles. This book is packed with practical, clear and accessible exercise ideas, progressing from fundamental movement patterns to more advanced exercises, along with details of exercise programming - including adaptations for different skill levels, working with groups, and ideas to integrate bodyweight exercises into traditional weight training, circuit and bootcamp classes, to name but a few.

Key Concepts in Youth Studies

Key Concepts in Youth Studies
Author: Mark Cieslik
Publisher: SAGE
Total Pages: 202
Release: 2013-01-15
Genre: Social Science
ISBN: 1446290468

What is youth? How do we understand youth in its social and cultural context? Mark Cieslik and Donald Simpson here provide a concise and readily accessible introduction to the interdisciplinary field of youth studies. Drawing upon the latest research and developments in the field, as well as discussing the fundamental ideas underlying the discipline as a whole, it offers a comprehensive yet unpacked understanding of youth as a social phenomenon. Illuminating the many abstract and contested concepts within youth studies, the book offers explanations to questions such as: How might we define youth? How can we understand young people in relation to their social identities and practices? What is the relationship between youth and social class? How do youth cultures develop? How can we understand youth in a globalized perspective? Key Concepts in Youth Studies stands out as a natural companion for students on youth studies, sociology, criminology and social science programmes. It will also be useful for youth practitioners such as social workers and teachers.

The Grip of It

The Grip of It
Author: Jac Jemc
Publisher: FSG Originals
Total Pages: 241
Release: 2017-08-01
Genre: Fiction
ISBN: 0374716072

Finalist for the Chicago Review of Books Fiction Award, Dan Chaon's Best of 2017 pick in Publishers Weekly, one of Vol. 1 Brooklyn's Best Books of 2017, a BOMB Magazine "Looking Back on 2017: Literature" Pick, and one of Vulture's 10 Best Thriller Books of 2017. Jac Jemc's The Grip of It is a chilling literary horror novel about a young couple haunted by their newly purchased home Touring their prospective suburban home, Julie and James are stopped by a noise. Deep and vibrating, like throat singing. Ancient, husky, and rasping, but underwater. “That’s just the house settling,” the real estate agent assures them with a smile. He is wrong. The move—prompted by James’s penchant for gambling and his general inability to keep his impulses in check—is quick and seamless; both Julie and James are happy to start afresh. But this house, which sits between a lake and a forest, has its own plans for the unsuspecting couple. As Julie and James try to establish a sense of normalcy, the home and its surrounding terrain become the locus of increasingly strange happenings. The framework— claustrophobic, riddled with hidden rooms within rooms—becomes unrecognizable, decaying before their eyes. Stains are animated on the wall—contracting, expanding—and map themselves onto Julie’s body in the form of painful, grisly bruises. Like the house that torments the troubled married couple living within its walls, The Grip of It oozes with palpable terror and skin-prickling dread. Its architect, Jac Jemc, meticulously traces Julie and James’s unsettling journey through the depths of their new home as they fight to free themselves from its crushing grip.

Transition

Transition
Author: Mario I. Bléjer
Publisher: MIT Press
Total Pages: 538
Release: 2001
Genre: Business & Economics
ISBN: 9780262025058

A comparative analysis of eleven transition economies.

Environmental Change

Environmental Change
Author: Frank Oldfield
Publisher: Cambridge University Press
Total Pages: 390
Release: 2005-08-25
Genre: Science
ISBN: 9781139445696

Environmental Change: Key Issues and Alternative Approaches describes and explains the significance of past and contemporary environmental and climatic change. It outlines the conceptual framework for studies of environmental change by posing key questions and presenting the results of relevant research. It provides a non-specialist introduction to models in environmental change research and to the study of past environmental changes. Covering the last 400 000 years, special emphasis is placed on past periods of rapid warming, the nature of climatic variability over the last 1000 years and the dramatic and accelerating changes in the Earth system heralded by the industrial revolution. The book is extensively referenced and illustrated. This book provides a balanced, non-specialist basis for understanding and exploring the scientific issues underlying global change for advanced undergraduates in geography, environmental, earth, biological and ecological sciences.

Global Environmental Change

Global Environmental Change
Author: Antoinette Mannion
Publisher: Routledge
Total Pages: 792
Release: 2014-09-19
Genre: Science
ISBN: 1317889398

Now in its second edition. This text has been extensively revised and rewritten to reflect the growth in environmental research during the last decade. Human-induced environmental change is occurring at such a rapid rate that, inevitably, the fundamental processes involved in biogeochemical cycling are being altered. Global Environmental Change considers alterations to the biogeochemical cycles of carbon, nitrogen, sulphur and other elements as a result of industrial/technological development and agriculture, which have significantly altered the natural environment. The book adopts a temporal and spatial approach to environmental change, beginning with the natural environmental change of the Quaternery period and continuing with the culturally-induced change since the inception of agriculture 10,000 years ago.