In Stillness Conquer Fear
Author | : Pauline McKinnon |
Publisher | : NewLeaf |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Agoraphobia |
ISBN | : 9780717129201 |
Illustrates a unique form of meditation to overcome stress and fears.
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Author | : Pauline McKinnon |
Publisher | : NewLeaf |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Agoraphobia |
ISBN | : 9780717129201 |
Illustrates a unique form of meditation to overcome stress and fears.
Author | : Pauline McKinnon |
Publisher | : Meyer Stone Books |
Total Pages | : 188 |
Release | : 1989 |
Genre | : Psychology |
ISBN | : 9780859247825 |
Author | : Pauline McKinnon |
Publisher | : |
Total Pages | : 251 |
Release | : 2008 |
Genre | : Agoraphobia |
ISBN | : 9781920721787 |
In this totally revised four-part edition of her landmark book, Pauline brings her practical, clinical insight as a psychotherapist and her personal understanding from overcoming her own debilitating agoraphobia to all those touched by anxiety in their lives. She writes with compassion and wisdom to explain how to beat anxiety using her beautifully simple method of Stillness Meditation Therapy
Author | : Ryan Holiday |
Publisher | : Penguin |
Total Pages | : 290 |
Release | : 2019-10-01 |
Genre | : Business & Economics |
ISBN | : 0525538585 |
Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.
Author | : Neal Shusterman |
Publisher | : Simon and Schuster |
Total Pages | : 208 |
Release | : 2012-02-21 |
Genre | : Young Adult Fiction |
ISBN | : 1439115257 |
Full of roller-coaster twists and turns, Neal Shusterman's page-turner is an Orpheus-like adventure into one boy's psyche. Sixteen-year-old Blake and his younger brother, Quinn, are exact opposites. Blake is the responsible member of the family. He constantly has to keep an eye on the fearless Quinn, whose thrill-seeking sometimes goes too far. But the stakes get higher when Blake has to chase Quinn into a bizarre phantom carnival that traps its customers forever. In order to escape, Blake must survive seven deadly rides by dawn, each of which represents a deep, personal fear--from a carousel of stampeding animals to a hall of mirrors that changes people into their deformed reflections. Blake ultimately has to face up to a horrible secret from his own past to save himself and his brother--that is, if the carnival doesn't claim their souls first!
Author | : McKinnon |
Publisher | : |
Total Pages | : 219 |
Release | : 1994 |
Genre | : Agoraphobia |
ISBN | : 9781863713023 |
Third edition of best-selling guide to overcoming panic disorder and agoraphobia, first published in 1983. Author describes her personal experience of overcoming agorophobia by meditative relaxation. Author is a psychotherapist, involved in the study, practise and teaching of meditation.
Author | : Vikas Shah |
Publisher | : Michael O'Mara Books |
Total Pages | : 276 |
Release | : 2021-02-04 |
Genre | : Business & Economics |
ISBN | : 1789292670 |
Including conversations with world leaders, Nobel prizewinners, business leaders, artists and Olympians, Vikas Shah quizzes the minds that matter on the big questions that concern us all.
Author | : Pauline McKinnon |
Publisher | : |
Total Pages | : 241 |
Release | : 2001 |
Genre | : Agoraphobia |
ISBN | : |
Author | : Pauline McKinnon |
Publisher | : |
Total Pages | : 237 |
Release | : 2011 |
Genre | : Meditation |
ISBN | : 9781863551410 |
The pressured pace of living today has contributed to increased levels of anxiety, nervousness and stress. In an attempt to alleviate this stress and to reconnect with inner calmness, many people are turning to meditation. While this may seem a relatively new trend, the way was paved over 50 years ago by Ainslie Meares MD, a renowned and internationally recognised Melbourne psychiatrist. His unique form of meditation has proved effective for anxiety reduction, the relief of many symptoms including depression, and for general remedial purposes, pioneering today's 'mind-body' medicine. An innovative thinker and poet, Meares authored many books and published numerous medical papers. From his theories regarding the relationship between anxiety and organic illness, his work using meditation in the treatment of cancer shocked many yet has been proved worthy. Here is a contemporary commentary on his work and its distinctive difference from generic forms of meditation. It is also a practical guide to understanding and teaching Meares' unique therapeutic approach - the calming experience of stillness learned through the personal attention of the practitioner.
Author | : Jean Case |
Publisher | : Simon & Schuster |
Total Pages | : 288 |
Release | : 2020-01-21 |
Genre | : Self-Help |
ISBN | : 1501196359 |
Be Fearless is researched-based call to action for those seeking to live extraordinary lives and bring about transformational change. LOS ANGELES TIMES BESTSELLER * NATIONAL BESTSELLER Weaving together storytelling, practical tips and inspiration, the book will teach you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that can impact the world. Philanthropist, investor, and technology pioneer Jean Case brings to life the five Be Fearless principles common to the people and organizations that bring about transformational change. When National Geographic Chairman Jean Case set out to investigate the core qualities of great change makers, past and present, from inventors to revolutionaries, she found five surprising traits they all had in common. These weren’t wealth, privilege, or even genius. What all of these exceptional men and women shared was that they had chosen to make a “big bet,” take bold risks, learn from their failures, reach beyond their bubbles, and let urgency conquer fear. Throughout Be Fearless, Jean vividly illustrates these principles through storytelling—from her own transformational life experiences, to Jane Goodall’s remarkable breakthroughs in understanding and protecting chimpanzees, to celebrity chef José Andrés’ decision to be a “first responder” and take his kitchen to the sites of devastating hurricanes to feed the hungry, to Madame C.J. Walker’s vision to build a hair care empire that would employ thousands across the country, and more. She shares new insights to stories you might think you know—like Airbnb’s tale of starting from scratch to transform the hospitality industry, to John F. Kennedy’s history-making moonshot—and gems from changemakers you’ve never heard of. Be Fearless features a compelling foreword from Jane Goodall saying “there is no time in history when it has been more important to Be Fearless” and a new afterword with stories of people inspired to take action after reading the book.