In Bed With The Food Doctor
Download In Bed With The Food Doctor full books in PDF, epub, and Kindle. Read online free In Bed With The Food Doctor ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Author | : Ian Marger |
Publisher | : |
Total Pages | : 144 |
Release | : 2008-06 |
Genre | : |
ISBN | : 9781437951417 |
Clinical nutritionists Ian Marger and Vicki Edgson show you how to both enhance your sex life and to achieve deep and refreshing sleep. They examine both sleep and sex-related problems, highlighting potential causes and explaining how nutrition can be a powerful, effective remedy. The book includes: sex and sleep questionnaires; sexy foods and sleepy foods; sexy weekend and lazy weekend plans; libido boosters and sleep supplements; and sexy recipes and sleepy recipes. Illustrations.
Author | : Ian Marber |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 148 |
Release | : 2003 |
Genre | : Cooking |
ISBN | : 9780789496928 |
Combining accessible, contemporary design with mouth-watering recipes to create a sophisticated look for jaded palates, The Food Doctor Diet provides a realistic and enjoyable plan that is safe, practical and achievable. This seven-day menu program--without deprivation, yo-yo dieting, or portion control--is the diet to follow when all others fail. Written by a respected dietitian, this book debunks the myths and offers a safe, sensible alternative to the fads and hype of most diets.
Author | : Selene Yeager |
Publisher | : Rodale |
Total Pages | : 722 |
Release | : 2008-05-27 |
Genre | : Health & Fitness |
ISBN | : 1594866635 |
Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.
Author | : John La Puma |
Publisher | : Harmony |
Total Pages | : 322 |
Release | : 2009 |
Genre | : Cooking |
ISBN | : 0307394638 |
Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.
Author | : Ian Marber |
Publisher | : DK Publishing (Dorling Kindersley) |
Total Pages | : 0 |
Release | : 2008 |
Genre | : Cooking |
ISBN | : 9781405329538 |
Presents a seven-day diet programme (no calorie-counting) and 10 Food Doctor healthy eating principles and a 30 day plan.
Author | : Ian Marber |
Publisher | : |
Total Pages | : 160 |
Release | : 2006-01 |
Genre | : Glycemic index |
ISBN | : 9781405314053 |
Ian Marber presents 150 delicious, new GI balanced recipes to help you eat healthily and lose weight for good. Flexible menu options are given for a safe and sustainable eating plan.
Author | : Madison Smartt Bell |
Publisher | : Grove/Atlantic, Inc. |
Total Pages | : 410 |
Release | : 2007-12-01 |
Genre | : Fiction |
ISBN | : 0802199755 |
Sophisticated suspense from a National Book Award finalist, about a hypnotist tormented by insomnia and a hunt for a killer: “Excellent...revelatory writing.”—The Washington Post Book World Adrian Strother is a hypnotherapist who, paradoxically, can’t get to sleep. He’s left New York to ply his trade in a depressed section of London, treating phobias and addictions and doing the occasional job for Scotland Yard. That aspect of his work is about to get him involved with the case of a serial killer who targets little girls, as he treads the line between tortured wakefulness and surreal sleep, wrestling with his own demons and fighting to keep his past at a distance. Now the gifts of his cursed insomnia will be called upon to unlock the secrets of a man who believes he has discovered the key to immortality. Part spiritual pilgrimage, part psychological thriller, Doctor Sleep is witty, menacing, and “a rip-roaring good read” (Los Angeles Times). “A wonderfully inventive novel in the genre of the hard-boiled detective story, with metaphysical overtones...a poetic thriller, perfectly orchestrated, beautifully written, reverberant and entertaining.”—The Baltimore Sun
Author | : Matthew Walker |
Publisher | : Simon and Schuster |
Total Pages | : 368 |
Release | : 2017-10-03 |
Genre | : Health & Fitness |
ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author | : George Baxter-Holder |
Publisher | : |
Total Pages | : 0 |
Release | : 2015-02 |
Genre | : Drug addicts |
ISBN | : 9781771410922 |
Living on the street, Dr. George ran a prostitution and drug dealing business to feed his addiction to sex and drugs. His life spiraled out of control, leading him to the confines of a prison cell. When released on probation he risked it all on a drug blow out. This was the catalyst that started the intentional climb towards a life of freedom. In this book, Dr. George guides the reader through his personal story and how he used the power of intention to change his life.
Author | : Michael Breus |
Publisher | : Rodale Books |
Total Pages | : 274 |
Release | : 2012-05-22 |
Genre | : Health & Fitness |
ISBN | : 1609611349 |
Losing weight while you sleep may sound too good to be true, but in fact the connection between inadequate sleep and weight gain (among a host of other negative medical results) has long been recognized by medical researchers. Turning this equation on its head, clinical psychologist and board-certified sleep expert Dr. Michael Breus shows that a good night's sleep will actually enable you to lose weight, especially if you have been chronically sleep deprived. The Sleep Doctor's Diet Plan is designed to help any person who has been frustrated by her inability to shed weight by giving her the tools to overcome the stress, poor habits, and environmental challenges that stand between her and adequate rest. Sleep deprivation is a frustrating reality for many women faced with chronic stress or hormonal changes--and the fatigue, moodiness, and weight gain that come with it might just be the tip of the iceberg. While helping thousands of women implement simple health and lifestyle changes to improve the quality and the quantity of their slumber, Dr. Breus has witnessed not only an upsurge in their energy levels and a diminishing of myriad health concerns, but also significant weight loss achieved without restrictive dieting or increased amounts of exercise. In The Sleep Doctor's Diet Plan, Dr. Breus delves into the science behind this sleep–weight-loss connection, explaining exactly how sleep boosts your metabolism, ignites fat burn, and decreases cravings and overall appetite, and he presents a realistic action plan to help you get your best sleep--and your best body--possible. He shows how you can overcome your personal sleep obstacles with a slumber-friendly evening routine, stress management techniques--even recipes for healthy meals and snacks--to help you fall asleep more easily. If you are ready to stop tossing and turning night after night, if you are done downing coffee to conquer nagging fatigue, and if you have bounced from one diet to another in an effort to find one that really, finally helps you lose the pounds you want, The Sleep Doctor's Diet Plan has the information, advice, and practical strategies you need to get deep, revitalizing sleep--and achieve a slimmer, healthier body in the process.