In An Unspoken Voice
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| Author | : Peter A. Levine, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 403 |
| Release | : 2012-10-30 |
| Genre | : Self-Help |
| ISBN | : 1583946527 |
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
| Author | : Peter A. Levine, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 292 |
| Release | : 1997-07-07 |
| Genre | : Self-Help |
| ISBN | : 9781556432330 |
Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
| Author | : Peter A. Levine |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 134 |
| Release | : 2008 |
| Genre | : Mind and body therapies |
| ISBN | : 1427099634 |
Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.
| Author | : Peter A. Levine, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 537 |
| Release | : 2010-05-18 |
| Genre | : Family & Relationships |
| ISBN | : 1556438516 |
What parents, educators, and health professionals can do to recognize, prevent, and heal childhood trauma, from infancy through adolescence—by the author of Waking the Tiger Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents like auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit—often resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma. “Trauma Through A Child’s Eyes . . . creates its own mold in a way that everyone concerned with the health and happiness of children will be grateful for.” —Gabor Maté, MD, author of Hold On to Your Kids
| Author | : Peter A. Levine, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 219 |
| Release | : 2015-10-27 |
| Genre | : Psychology |
| ISBN | : 1583949941 |
Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind. While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.
| Author | : Peter A. Levine, Ph.D. |
| Publisher | : Sounds True |
| Total Pages | : 0 |
| Release | : 2012-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 1604077549 |
If you are suffering chronic pain—even after years of surgery, rehabilitation, and medication—only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body. Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body’s overreactive “fight” response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challenges Whether you’re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief. Includes digital access to guided exercises.
| Author | : Xanthe Wyse |
| Publisher | : National Library of New Zealand |
| Total Pages | : 324 |
| Release | : 2021-04-09 |
| Genre | : |
| ISBN | : 9780473572143 |
Your unspoken voice will be heard. Content warning: Pet Purpose has mature themes including trauma, death, grief, psychological distress, sex and domestic violence. Pet Purpose is pet-themed story about how love hurts with bipolar disorder and post-traumatic stress disorder (PTSD). Heni tries to save pets but can she save herself? Heni is a survivor of sexual abuse trauma which is tangled up with grief. She was misdiagnosed with treatment resistant depression. Clinicians ignored complex trauma. She was not heard, again and again. Pet Purpose highlights the intensity of bipolar mania with PTSD. Xanthe, the author shares diagnoses of bipolar disorder and PTSD with Heni/Larissa. She has drawn from her personal experiences to convey a realistic portrayal of the psychological distress, then the turning to creative expression as a therapeutic release. Xanthe provides a unique perspective on the understanding of bipolar disorder and complex trauma. Heartbreaking and inspirational. A story of determination and courage.
| Author | : Peter A. Levine, Ph.D. |
| Publisher | : North Atlantic Books |
| Total Pages | : 403 |
| Release | : 2010-09-28 |
| Genre | : Self-Help |
| ISBN | : 1556439431 |
Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.
| Author | : John Marzillier |
| Publisher | : Robinson |
| Total Pages | : 238 |
| Release | : 2012-08-16 |
| Genre | : Psychology |
| ISBN | : 1780337841 |
Despite how rare one-off traumatic events may seem, the statistics show that the majority of us are likely to experience such trauma at some point in our lives. In this innovative and engaging book, Marzillier combines first-hand accounts from trauma sufferers with over forty years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.
| Author | : Ann Wetmore |
| Publisher | : Robinson |
| Total Pages | : 297 |
| Release | : 2013-01-17 |
| Genre | : Medical |
| ISBN | : 1472107357 |
Terrible events are very hard to deal with. Those who go through a catastrophic life experience, such as a car accident, assault, long-term abuse, an illness or bereavement, often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, or grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while sleep may be disturbed by vivid, unpleasant dreams. These two practical guides on trauma and how to cope with its aftermath are written by internationally recognise trauma experts. Overcoming Traumatic Stress - Claudia Herbert & Ann Wetmore Based on cognitive behavioural therapy (CBT), this self-help guide offers a step-by-step programme to help you to understand your traumatic experience and how it's affecting you, and to start to rebuild your life. Traumatic stress responses, including Post-Traumatic Stress Disorder (PTSD) result from a person's coping mechanisms having been completely overwhelmed by a terrible experience. 'Flashbacks' may be so severe that sufferers may feel that they are losing their sanity and subsequently become ever more isolated in their distress. To overcome the effects of trauma it is necessary to change those reactions and begin to see events in a different light. This book demonstrates, with practical advice and tested exercises, how to find new, effective ways of coping with, and finally overcoming traumatic stress. To Hell and Back - John Marzillier In this innovative and engaging book, world-renowned psychologist John Marzillier dovetails first-hand accounts from trauma sufferers with over 40 years of clinical practice to provide an honest, human description of how trauma affects us at the time and also after the event. Whether discussing accounts of terrorist bombings, natural disasters, road accidents or physical attacks, he looks at what these experiences do to us and offers practical and consoling advice - for both sufferers and their loved ones - on coping with the experience and developing resilience for the future.
