Imagery Rescripting For Anxiety Relief
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| Author | : James Miller |
| Publisher | : Rockwood Publishing |
| Total Pages | : 188 |
| Release | : 2023-11-02 |
| Genre | : Health & Fitness |
| ISBN | : |
Are you tired of anxiety’s shadow eclipsing the bright possibilities of your life? Image Rescripting for Anxiety Relief offers you a clear route out of the clutches of anxiety and into a life of balance and serenity. Dive into the revolutionary world of imagery rescripting where you'll be introduced to an innovative, evidence-based approach that harnesses the power of your mind to rewrite the anxious narratives that have held you captive. Seamlessly blending cutting-edge research, compassionate understanding, and actionable strategies, this book is your guide to breaking free from anxiety's grip — a groundbreaking approach that has changed countless lives. Each chapter builds a bridge to a future where your decisions aren't dominated by fear and promises not just fleeting relief, but a lasting transformation that will liberate you from the chains of debilitating anxiety. Image Rescripting for Anxiety Relief is an invitation to seize control, empower yourself, and unearth the potential for peace and balance that resides within us all. Your journey to a life free from crushing anxiety begins here. Are you ready to reimagine your story?
| Author | : H. Leitenberg |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 558 |
| Release | : 2013-11-11 |
| Genre | : Psychology |
| ISBN | : 148992504X |
For a long time I have wanted to put together a book about sodal and evaluation anxiety. Sodal-evaluation anxiety seemed to be a stressful part of so many people's everyday experience. It also seemed to be apart of so many of the clinical problems that I worked with. Common terms that fit under this rubric include fears of rejection, humiliation, critidsm, embarrassment, ridicule, failure, and abandonment. Examples of sodal and evaluation anxiety include shyness; sodal inhibition; sodal timidity; public speaking anxiety; feelings of self-consdousness and awkwardness in sodal situations; test anxiety; perfor mance anxiety in sports, theater, dance, or music; shame; guilt; separation anx iety; sodal withdrawal; procrastination; and fear of job interviews or job evalua tions, of asking someone out, of not making a good impression, or of appearing stupid, foolish, or physically unattractive. In its extreme form, sodal anxiety is a behavior disorder in its own right sodal phobia. This involves not only feelings of anxiety but also avoidance and withdrawal from sodal situations in which scrutiny and negative evaluation are antidpated. Sodal-evaluation anxiety also plays a role in other clinical disorders. For example, people with agoraphobia are afraid of having a panic attack in public in part because they fear making a spectacle of themselves. Moreover, even their dominant terrors of going crazy or having a heart attack seem to reflect a central concern with sodal abandonment and isolation.
| Author | : Mervin R. Smucker |
| Publisher | : Jason Aronson |
| Total Pages | : 284 |
| Release | : 1999 |
| Genre | : Medical |
| ISBN | : 9780765702135 |
This work addresses the specific symptoms and problems experienced by many adult survivors of childhood sexual and emotional abuse. These may include problems with substance abuse, self-mutilating behaviour, suicide attempts, eating disorders, dissociative reactions, depression, sexual dysfunctions, and serious interpersonal difficulties. The authors use imaginal exposure treatment and imaginal rescripting to replace the recurring abuse-related images with mastery imagery. They provide a comprehensive description of the cognitive behavioural treatment programme that can be implemented with survivors (male and female) of childhood sexual, physical, and emotional abuse.
| Author | : Ann Hackmann |
| Publisher | : OUP Oxford |
| Total Pages | : 288 |
| Release | : 2011-05-26 |
| Genre | : Psychology |
| ISBN | : 0191620750 |
Imagery is one of the new, exciting frontiers in cognitive therapy. From the outset of cognitive therapy, its founder Dr. Aaron T. Beck recognised the importance of imagery in the understanding and treatment of patient's problems. However, despite Beck's prescience, clinical research on imagery, and the integration of imagery interventions into clinical practice, developed slowly. It is only in the past 10 years that most writing and research on imagery in cognitive therapy has been conducted. The Oxford Guide to Imagery in Cognitive Therapy is a landmark book, which will play an important role in the next phase of cognitive therapy's development. Clinicians and researchers are starting to recognise the centrality of imagery in the development, maintenance and treatment of psychological disorders - for example, in social phobia, agoraphobia, depression, PTSD, eating disorders, childhood trauma, and personality disorder. In the fields of cognitive psychology and cognitive neuroscience, researchers are identifying the key role that imagery plays in emotion, cognition and psychopathology. The Oxford Guide to Imagery in Cognitive Therapy has been written both for clinicians and researchers. For clinicians, it is a user-friendly, practical guide to imagery, which will enable therapists to understand imagery phenomenology, and to integrate imagery-based interventions into their cognitive therapy practice. For researchers, it provides a state-of-the-art summary of imagery research, and points the way to future studies. Written by three well-respected CBT researcher-clinicians, it is essential reading for all cognitive therapists, who have recognised the limitations of purely 'verbal' CBT techniques, and want to find new ways to work with clients with psychological disorders.
| Author | : Emily A. Holmes |
| Publisher | : Guilford Publications |
| Total Pages | : 201 |
| Release | : 2019-05-28 |
| Genre | : Medical |
| ISBN | : 146253905X |
People with bipolar disorder are particularly vulnerable to anxiety and intrusive mental imagery, which can contribute to mood swings and a heightened risk for relapse. This book presents a novel brief treatment that focuses on working with mental images to reduce distress and enhance mood stability. Grounded in cognitive-behavioral therapy (CBT), the book provides therapists with tested techniques for formulating individualized treatment targets, using metacognitive strategies to reduce the power of images, rescripting problematic images, and building adaptive positive images. User-friendly instructions for assessment and intervention include case examples, sample scripts, and troubleshooting tips. In a large-size format for easy photocopying, the book includes 19 reproducible handouts and session agendas. Purchasers get access to a Web page where they can download and print the reproducible materials.
| Author | : Peter M. McEvoy |
| Publisher | : Guilford Publications |
| Total Pages | : 297 |
| Release | : 2018-01-26 |
| Genre | : Psychology |
| ISBN | : 1462533051 |
"The treatment in this book helps to ease the suffering of people with social anxiety disorder by helping them to abandon the psychological factors that maintain their constant expectation of social catastrophe, while allowing them to retain the wonderful personal qualities they have that facilitate genuine and fulfilling relationships. Cognitive behavior therapy has been shown to be very helpful for SAD over many research trials with severe and complex clients. Imagery-based CBT "enhances" traditional approaches by emphasizing the benefits of facilitating cognitive and emotional change via the imagery mode. Multisensory imagery is highly emotionally evocative. Clients are encouraged to incorporate vivid, multisensory imagery into every aspect of the treatment in this book"--
| Author | : Arnoud Arntz |
| Publisher | : John Wiley & Sons |
| Total Pages | : 292 |
| Release | : 2020-12-14 |
| Genre | : Psychology |
| ISBN | : 1119101069 |
This is the second edition of the book that sparked the current wave of interest in schema therapy. Although schema therapy was originally developed by Jeff Young in the USA, it was not until unprecedented outcome data was published from pioneering Dutch clinical trials with BPD patients that the clinical CBT community took serious notice. Schema therapy has now become one of the most popular forms of contemporary CBT. It has parallels to the ‘third wave’ of contextual behavioural science in that it develops traditional CBT in new directions, but while contextual behavioural science priorities behavioural techniques based on acceptance and mindfulness, schema therapy is more cognitive and draws on elements of experiential learning, object relations and psychodynamic therapy in addition to traditional CBT. The first edition of this book has sold more than 3,000 copies at a steady rate of around 500 units per year since 2009.
| Author | : Stephanie Felgoise |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 451 |
| Release | : 2006-06-18 |
| Genre | : Psychology |
| ISBN | : 0306485818 |
One of the hallmarks of cognitive behavior therapy is its diversity today. Since its inception, over twenty five years ago, this once revolutionary approach to psychotherapy has grown to encompass treatments across the full range of psychological disorders. The Encyclopedia of Cognitive Behavior Therapy brings together all of the key aspects of this field distilling decades of clinical wisdom into one authoritative volume. With a preface by Aaron T. Beck, founder of the cognitive approach, the Encyclopedia features entries by noted experts including Arthur Freeman, Windy Dryden, Marsha Linehan, Edna Foa, and Thomas Ollendick to name but a few, and reviews the latest empirical data on first-line therapies and combination approaches, to give readers both insights into clients’ problems and the most effective treatments available. • Common disorders and conditions: anxiety, depression, OCD, phobias, sleep disturbance, eating disorders, grief, anger • Essential components of treatment: the therapeutic relationship, case formulation, homework, relapse prevention • Treatment methods: dialectical behavior therapy, REBT, paradoxical interventions, social skills training, stress inoculation, play therapy, CBT/medicine combinations • Applications of CBT with specific populations: children, adolescents, couples, dually diagnosed clients, the elderly, veterans, refugees • Emerging problems: Internet addiction, chronic pain, narcolepsy pathological gambling, jet lag All entries feature reference lists and are cross-indexed. The Encyclopedia of Cognitive Behavior Therapy capably fills practitioners’ and educators’ needs for an idea book, teaching text, or quick access to practical, workable interventions.
| Author | : Arnoud Arntz |
| Publisher | : John Wiley & Sons |
| Total Pages | : 280 |
| Release | : 2017-12-20 |
| Genre | : Psychology |
| ISBN | : 1119501571 |
Schema Therapy in Practice presents a comprehensive introduction to schema therapy for non-specialist practitioners wishing to incorporate it into their clinical practice. Focuses on the current schema mode model, within which cases can be more easily conceptualized and emotional interventions more smoothly introduced Extends the practice of schema therapy beyond borderline personality disorder to other personality disorders and Axis I disorders such as anxiety, depression and OCD Presented by authors who are world-respected as leaders in the schema therapy field, and have pioneered the development of the schema mode approach
| Author | : National Collaborating Centre for Mental Health (Great Britain) |
| Publisher | : |
| Total Pages | : 323 |
| Release | : 2013-08-01 |
| Genre | : Medical |
| ISBN | : 9781909726031 |
Social anxiety disorder is persistent fear of (or anxiety about) one or more social situations that is out of proportion to the actual threat posed by the situation and can be severely detrimental to quality of life. Only a minority of people with social anxiety disorder receive help. Effective treatments do exist and this book aims to increase identification and assessment to encourage more people to access interventions. Covers adults, children and young people and compares the effects of pharmacological and psychological interventions. Commissioned by the National Institute for Health and Clinical Excellence (NICE). The CD-ROM contains all of the evidence on which the recommendations are based, presented as profile tables (that analyse quality of data) and forest plots (plus, info on using/interpreting forest plots). This material is not available in print anywhere else.
