Guided Imagery

Guided Imagery
Author: Eric Hall
Publisher: SAGE
Total Pages: 149
Release: 2006-09-18
Genre: Psychology
ISBN: 1847877796

`I would recommend reading this enjoyable book in which the authors convey practical, creative and compassionate authenticity throughout. I think it will appeal to experienced counsellors, psychotherapists and arts therapists. It will also be a valuable resource to students′ - Therapy Today `Hall et al bring many years of practice and academic experience to their material. The book is accessible in its style and makes extensive use of interesting case histories′ - Eisteach (Journal for the Irish Association of Counselling and Psychotherapy) `fascinating scenarios.... a useful book to have - I have really enjoyed reading it′ - International Arts Therapies Journal (Online) Guided Imagery is a unique, practical guide to using imagery in one-to-one therapeutic work with clients. Through numerous examples drawn from their own experience, the authors show how the techniques involved can be integrated into everyday practice. The authors describe the different processes of using guided imagery and working from a script and show how drawing can be used to augment imagery work. In addition to planned strategies for using imagery, they also show how images which arise spontaneously during sessions can be harnessed and used to enhance the therapeutic process. The practical strategies and techniques outlined in the book are examined in the context of a variety of theoretical frameworks (the person-centred approach, gestalt, existentialism and psychosynthesis) and research findings. Potential pitfalls and ethical considerations are also explored, making Guided Imagery a useful resource for practitioners and an ideal text for use on counselling and psychotherapy training courses.

Imagery in Cognitive-Behavioral Therapy

Imagery in Cognitive-Behavioral Therapy
Author: Lusia Stopa
Publisher: Guilford Publications
Total Pages: 280
Release: 2021-07-06
Genre: Psychology
ISBN: 1462547303

Richly illustrated with clinical material, this book presents specific techniques for working with multisensory imagery in cognitive-behavioral therapy (CBT). Leading researcher-clinician Lusia Stopa explores how mental images--similarly to verbal cognitions--can trigger distress and drive maladaptive behavior. She guides the therapist to assess imagery and help clients to recognize and explore it. A range of interventions are described, including imaginal exposure, imaginal reliving, rescripting, working with self-images, and using positive imagery to improve well-being. Extensive sample dialogues and a chapter-length case example demonstrate the techniques in action with clients with a range of frequently encountered psychological problems.

Using Mental Imagery in Counselling and Psychotherapy

Using Mental Imagery in Counselling and Psychotherapy
Author: Valerie Thomas
Publisher: Routledge
Total Pages: 204
Release: 2015-12-14
Genre: Psychology
ISBN: 1317375556

The therapeutic potential of working with clients' mental images is widely acknowledged, yet there is still little in the counselling and psychotherapy literature on more inclusive approaches to the clinical applications of mental imagery. Using Mental Imagery in Counselling and Psychotherapy is a unique, accessible guide for counsellors and psychotherapists who wish to develop their expertise in this important therapeutic practice. Contemporary practitioners have at their disposal a large repertoire of imagery methods and procedures comprising the contributions from different therapeutic schools and clinical innovators. Valerie Thomas identifies some of the common features in these approaches and offers a transtheoretical framework that supports integrative practitioners in understanding and using mental imagery to enhance therapeutic processes. The book: Examines the development of the theory and practice of mental imagery within a wider context of the history of imagination as a healing modality; Describes the different ways that mental imagery has been incorporated into therapeutic practice and evaluates recent developments; Reviews explanations of the therapeutic efficacy of mental imagery and considers how recent theoretical concepts provide a means of understanding the role that mental images play in processing experience; Includes reflections on ways to develop more inclusive theory and proposes a model that can inform integrative practice. Using a wide range of clinical vignettes to illustrate theory and cutting-edge research, Valerie Thomas proposes a new integrated model of practice. Providing clear and detailed guidance on applying the model to clinical practice, the book will be essential reading for psychotherapists and counsellors, both in practice and training, who wish to harness the therapeutic efficacy of mental imagery.

Imagery and Symbolism in Counselling

Imagery and Symbolism in Counselling
Author: William Stewart
Publisher: Jessica Kingsley Publishers
Total Pages: 310
Release: 1996
Genre: Psychology
ISBN: 9781853023507

There is a growing awareness in the counselling and pastoral care professions that the appropriate use of imagery and symbolism in counselling can be a useful tool in helping clients to resolve inner conflicts which they would otherwise find hard to confront. This comprehensive book explores the therapeutic use of imagination and how the use of myths, legends and spontaneous images can clothe feelings with images, and thereby make them easier to work with and control. The book is intended as a working model which takes the reader through the various stages of imagery and symbolism, and is illustrated by many case studies that highlight various principles and topics, and create a bridge between theory and practice. A companion volume Dictionary of Images and Symbols in Counselling provides an 'A-Z' of images and symbols.

Healing Images

Healing Images
Author: Anees A. Sheikh
Publisher: Baywood Publishing Company, Inc.
Total Pages: 548
Release: 2003
Genre: Medical
ISBN: 9780895032089

Contains 22 chapters that discuss theory, research, and clinical applications. This work presents a brief history of the use of imagery for healing in both Eastern and Western traditions, a review of research that deals with the physiological consequences of imagery and related approaches, and an explanation of how images lead to bodily changes.

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Total Pages: 667
Release: 2020-12-08
Genre: Body, Mind & Spirit
ISBN: 1284199991

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.

Getting the Message Across

Getting the Message Across
Author: Stéphane Faroult
Publisher: Apress
Total Pages: 177
Release: 2016-11-21
Genre: Business & Economics
ISBN: 1484222954

Create memorable presentations on technical and complex topics in slideware such as Microsoft PowerPoint and Apple’s Keynote for Mac. Learn good pacing and rhythm as well as judicious use of special effects. Whether the goal is to help a sale or to educate, and whether the final delivery is a live presentation, a webinar, or a short video presentation, this book focuses on the particular difficulties linked to technical presentations. You will learn to create a story when there is none, gain the interest of an audience who may not feel as strongly for the topic as the speaker does, turn abstract concepts into visual models, overcome the limitations of the medium (limited space, two dimensions), maintain interest through rhythm, and use effects, not to look cool or get that "WOW" moment, but to serve the message. Getting The Message Across presents a number of field-tested ideas for raising interest. The use of various techniques and careful scripting will help you, even if you aren't a natural-born show-person, to communicate effectively, and to make your audience remember your message, and not necessarily your slides. This book will teach you: Rhythm and animations, and the use of transitions To hold audience interest even with "dry" topics To create memorable presentations Techniques useful for PowerPoint, Keynote for Mac, and any similar presentation medium or environment What You Will Learn Turn austere topics into interesting stories. Give rhythm and pacing to your presentations. Build a narrative during transitions and animations. Hold audience interest and make listeners feel clever. Make people remember your presentation rather than your cool use of slideware. Who This Book Is For People who have to communicate effectively on strongly technical topics. This book targets educators and trainers as well as technical consultants who need to present complex solutions to customers or leads, as well as would-be speakers at scientific or technical conferences. Getting The Message Across is a book for people who want to make their presentations not only more attractive, but really memorable. It is for people who aren't looking for a standing ovation, but who are willing to do what they can to be understood and to make their messages remembered. Getting The Message Across focuses on using slideware such as PowerPoint and Keynote. Such slideware, for all its flaws, is still one of the best ways to communicate, not only live, but also in dematerialized communications (webinars, video tutorials) for reaching an ever-growing audience.

Foundations of Sport and Exercise Psychology, 7E

Foundations of Sport and Exercise Psychology, 7E
Author: Weinberg, Robert S.
Publisher: Human Kinetics
Total Pages: 680
Release: 2019
Genre: Education
ISBN: 1492561142

This text provides a comprehensive view of sport and exercise psychology with the latest research on grit, mindfulness, emotional intelligence, cultural diversity, substance abuse, exercise adherence, ethics, professional issues, and transitions in sport.

Healing Images

Healing Images
Author: Anees Ahmad Sheikh
Publisher: Routledge
Total Pages: 553
Release: 2016-12-05
Genre: Psychology
ISBN: 1351865439

"Healing Images: The Role of Imagination in Health" details the function and capacity of imagination in health. This work consists of 22 chapters and discusses theory, research, and clinical applications. Presented is a brief history of the use of imagery for healing in both Eastern and Western traditions, a review of research that deals with the physiological consequences of imagery and related approaches, and an explanation of how images lead to such bodily changes. "Healing Images" covers the latest theory and research on the relationship between imagery, cerebral laterality, and healing. An attempt is also made to integrate modern systems theory with concepts of information and energy, which disclose the role of imagery and love in health. Imagery and music in health are also discussed.

Managing Stress

Managing Stress
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Total Pages: 609
Release: 2017-07-24
Genre: Family & Relationships
ISBN: 1284126269

Now in its ninth edition, Managing Stress: Principles and Strategies for Health and Well-Being provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.