Im Hungry Im Bored Eat And Play Your Way To Better Health A Leaner Physique And A Happier Life
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| Author | : Carol McCormick |
| Publisher | : Carol McCormick |
| Total Pages | : 168 |
| Release | : 2014-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 0967536820 |
I'M HUNGRY! I'M BORED! can help you and your children make better dietary choices and behavioral changes that lead to weight loss and health gains. I'M HUNGRY! provides the what, why, and how-to of nutrition and weight loss by defining the problems, offering solutions, and then presenting guidelines to carry them through. I'M BORED! offers hundreds of suggestions and links to fun and educational activities, questions to ask, jobs to perform, and services to volunteer, all-of-which develop the intellect, confidence, and feelings of fulfillment. These activities may also deter the hand-to-mouth eating habit that so often accompanies boredom. WARNING! Reading this book and following these instructions may cause significant changes to your health and life. Adhering to the nutritional guidelines and participating in the suggested activities on a regular basis may cause long-term weight loss and feelings of well-being. Common side-effects may include, but are not limited to, increased amounts of energy, confidence, and clarity of mind; frequent feelings of joy, happiness, and fulfillment; frequent feelings of purpose, meaning, and significance; increased episodes of love, laughter and inspiration, followed by a sudden awareness that people want to be near you. Additional effects may also include loss of desire for inferior food and fewer bouts of depression, anxiety, and illness. If at any time these effects wane or do not fully occur, repeat the behaviors until the desired results become evident. Carol McCormick is a certified personal trainer and a certified health coach through the American Council on Exercise, one of the top fitness organizations in the world. I'M HUNGRY! I'M BORED! was born out of her great concern for children and adults who struggle with weight-related personal and social issues. Overweight children are falling prey to a host of “adult” diseases, and many are taunted, teased, and bullied because of their appearance. Adults are not immune to this discrimination, as they are also “sized-up” when searching for a date or seeking a career. These painful emotions often cause both children and adults, not only to feel sad or upset, but also inferior and insecure. As these physical, emotional, and social problems intensify, feelings of unhappiness may also increase. Habits instilled in your children now often follow them into their future. In helping them, you will be helping yourself, because what works for them will work for you too, if you need a nudge in this direction. I’M HUNGRY! I’M BORED! provides the blueprints needed to lay a strong foundation and create new behaviors that lead to better health, a leaner physique, and a happier life! TABLE OF CONTENTS I’M HUNGRY! Pre-Game Warm-Up The Opponents The Playoffs The All Stars The Winning Strategies I’M BORED! Direct Your Thoughts and Actions Discover Your Inner Child Design Your Adventures Develop Your Intelligence Deepen Your Relationships Dedicate Your Time Dispense Your Affection Kudos End notes Resources More Books 250 PAGES
| Author | : Carol McCormick |
| Publisher | : Celestial Press |
| Total Pages | : 34 |
| Release | : 2012-01-09 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0967536804 |
Having “the talk” can sometimes be an awkward experience for both parent and child. Even so, I didn’t want to wait until my children’s hormones kicked in, and I didn’t want to be caught off guard when they had questions, but most of all, I didn’t want them growing up with misconceptions concerning sex. I wanted my children to be informed about the facts of life, yet without being too sexually explicit in the process, because some of the facts weren’t good such as pornography, diseases, and predators, but these subjects needed to be addressed as well. As a result, I told them what I have written in Your Special Gift, by using the analogy of a gift, a lock, and a key to define commonly used sexual terms, and to caution them about possible consequences, and to warn them of potential predators. I also used Scripture as the basis of defining true love. The simplicity of the gift analogy opens the door of communication between parent and child in an effective straightforward, and yet sensitive way, so that any question concerning sex can be answered by using this method. Your Special Gift is well-suited for children in the 8-to-12 year-old range.
| Author | : Carol McCormick |
| Publisher | : Celestial Press |
| Total Pages | : 26 |
| Release | : 2014-11-12 |
| Genre | : Family & Relationships |
| ISBN | : 0967536847 |
When thoughts and feelings are expressed during deep levels of communication, true intimacy is established and attachments are formed that are virtually unbreakable. Today, we see more and more people interacting electronically rather than enjoying face-to-face or side-by-side conversations. As a result, rather than feeling more connected, people often feel more disconnected than ever. Talk to Me! Listen To Me! is as a tool to help turn things around. Although this book is a short read, it may take days, to weeks, to possibly months to implement, since the latter questions take time to emerge, develop, and unfold. The more thought-provoking questions may also run into chats that last for hours, either because of the time it takes to reveal the answer, or because the answer may lead to even more questions and deeper discussions. The questions can be chosen cafeteria style from the light and fun, to the more weighty and serious. They can be used during one-on-one situations or in groups such as classroom settings, college dorms, orientations, sorority and fraternity interviews, and even in corporate team-building meetings. They may also be used as a quiz type game, or as an icebreaker at parties, or as a “get to know you” handbook while dating or making new friends. All 150 questions can be worked through over time with a companion, a relative, or a spouse to deepen existing relationships. A couple may also choose a few of the more provocative questions to answer while on a weekend retreat. “Communication to a relationship is like oxygen to life. Without it, it dies,” Unknown For more information visit www.carolmccormick.com
| Author | : Marie Suszynski |
| Publisher | : Demos Medical Publishing |
| Total Pages | : 297 |
| Release | : 2012-12-12 |
| Genre | : Health & Fitness |
| ISBN | : 1936303493 |
You’re not going to try one more fad diet that leaves you feeling hungry and deprived. What’s the point? When the beast—hunger—attacks you grab the nearest Twinkie or double-chocolate brownie. Eventually you give up on your struggle to lose weight and go back to your old, bad eating habits. You may have given up on weight loss, but at least you’re not miserable. It doesn’t have to be this way. You can lose the weight and keep it off. The simple rules to weight loss forever? Learn and Live. Section One, "Learn" teaches the reader all about how hunger, nutrition, and cravings work. Section two, "Live" applies all these lessons to everyday life using what the authors have termed the "Satisfaction Solution." TheBut I’m Hungry!diet/life plan provides the exact combination of healthy foods and lifestyle changes you need to lose weight, feel great and never be hungry again. No more fad diets, just healthy living.
| Author | : Bill Phillips |
| Publisher | : |
| Total Pages | : 424 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780972018418 |
Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.
| Author | : Evelyn Tribole, M.S., R.D. |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 305 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429909692 |
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
| Author | : Ann Sheridan |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 2017-08-28 |
| Genre | : |
| ISBN | : 9781549608650 |
The Latest Breakthroughs For Hungry Bellies Who Want To Get Slim and Fit!You're going to absolutely LOVE these amazing secrets to stay healthy, get slim and keep on your weight loss plan...Why?They're actually backed by science!That crazy concept called "research" that apparently went out the window the past decade. That was replaced by "opinion" and arm-chair theory. And was supported by "it worked for me, so it MUST work for you, too!"Our Bodies Are Unique!What works for someone else, just might not work for you.Your body is unique, and you need a plan that is custom fit to your specific needs. That's why when you get your copy of the Hunger Code Handdguide you're going to see how to find a realistic approach to getting slim.It Starts With Your HungerHow much easier would losing weight be if you weren't so hungry all the time?My guess, is it's an amount worth discovering. Because here's what you're going to learn...The Golden RuleA simple trick to end your constant hunger......regain control of your cravings... ...without giving up your favorite foods...Busting the Weight Loss Myths Explore an expos� into the deadly myths of weight loss......Remove the distractions that keep you stuck and frustrated......Freely enjoy the "sins" that make life worth living...The French Wine for a Flat Belly MethodA doctor's case against total "sobriety"......A little known highly "Forbidden" drink found at your local grocery...... Proven to Reduce stress, increase quality of sleep, so you can drink the weight away...Drizzle This to Blast Belly-Fat A little-known antioxidant, anti-inflammatory fat-burner......contains cancer-fighting carotenoids...and shown to boost HDL cholesterol...Do Less And Accomplish MoreHack an extra 3 or more hours into your day.....bring enjoyment to your life and decrease stress......have more time for your health and family priorities...There's more how-to-do-it information in this hand guide than most weight loss programs. And I'm practically just giving it away...Right now, you're STARVING YOUR BRAIN. Your hunger is not just due to "carbs"... this book is not about it's not about and it's definitely not about exercising and "timing" your meals so that they capitolize on any effects of the gym.This book is a must read for any woman who wishes to lose weight because...It Solves The Underlying Problem That Once Made Weight Loss Virtually ImpossibleDid you know your body is designed to preserve as much of your fat as possible? Our fat has purpose. It's energy! And never in our biology has our body had to worry about "keeping" fat. Our bodies are designed to store as much energy and be as efficient as possible. It's for our survival. We wouldn't be here without it!And without the right approach, you'll be fighting your very primal responses. That's what makes this so great... but don't take my word for it."The reality is, there may be an imbalance blocking your weight loss, and once you resolve it, the weight will melt away, stay away, and allow you to maintain a healthy weight."James C. Saylor, Ph.D., C.Ad.So, you've read this far. You're clearly interested. You have nothing to lose but stubborn fat and constant, annoying hunger. Because for the price of half a cup of coffee (which is SAFE to drink -- A Strong Case for Caffeine from Dr. Roberts inside)...You Can Experience The Hunger Code Today...So Grab Your Copy Now!
| Author | : Amy Shah |
| Publisher | : HarperCollins |
| Total Pages | : 186 |
| Release | : 2023-02-28 |
| Genre | : Health & Fitness |
| ISBN | : 0358716861 |
Amy Shah, MD, leading medical doctor and Instagram personality @fastingmd, shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. “My mission is to revolutionize the way we think about hunger and nutrition, and to help people manage hunger and cravings and break free from the tyranny of diets and battles with food. I’ve seen my program work for people all over the world. And it will work for you, too.” —from the introduction by Dr. Amy Shah Dr. Amy Shah kept hearing the same complaints from her patients: “I feel hungry all the time, even when I just ate.” “My cravings are out of control.” They were white-knuckling it through yet another diet plan, only to feel depleted, frustrated, and really effing hungry. So she created I’m So Effing Hungry, a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived. As Dr. Shah explains, cravings aren’t your fault—and eating a healthier diet isn’t just a matter of self-discipline or willpower. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Drawing on the emerging science of psychobiotics—healthy gut bacteria that help improve mood and regulate hunger, weight, and cravings—Dr. Shah has created a 5-step plan to help you make peace with food and your body: STEP 1. REPLENISH: your body by eating more nourishing, mood-balancing foods. STEP 2. REWIRE: your brain to undo the addiction pathways and cravings for processed foods. STEP 3. RESET: your circadian rhythm to activate hunger hormones that reduce your appetite. STEP 4. REFRESH: with a good night’s sleep, using proven good sleep habits used by the U.S. military. STEP 5. RETRAIN: your body with exercise that regulates key neurotransmitters that influence our hunger response. Complete with more than thirty delicious recipes and peppered with easy Hunger Hacks and Cravings Crushers—like eating walnuts to reduce hunger and getting direct sunlight first thing in the morning—I’m So Effing Hungry is a complete guide to help you reframe decades-old dieting patterns and stop fighting the scale.
| Author | : Tyler G. Graham |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2012-12-11 |
| Genre | : Health & Fitness |
| ISBN | : 1609618971 |
How to fix the Modern American Diet and reclaim our minds and waistlines “An insightful, eye opening adventure into diet and nutrition. Concise and witty, this book kept me engaged from cover to cover. A must-have for anyone serious about getting happy and healthy naturally.”—Andrew Morton, MD, Board-certified Family Physician; Former Medical Corps, US Navy and Army Infantry Medic, Desert Storm For the first time in history, too much food is making us sick. The Modern American Diet (MAD) is expanding our waistlines while starving and shrinking our brains. Rates of obesity and depression have recently doubled, and though these epidemics are closely linked, few experts are connecting the dots for the average American. Using data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations, small, seemingly insignificant changes to our diet have stripped it of nutrients—like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats—that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American’s diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we’ve all been led so far astray, The Happiness Diet empowers the reader to steer clear of this MAD way of life with simple, straightforward solutions, including: • A list of foods to swear off • Shopping tips and kitchen organization tricks • A compact healthy cookbook full of brain-building recipes • Practical advice, meal plans, and more! Graham and Ramsey guide you through these steps and then remake your diet by doubling down on feel-good foods—even the all-American burger. Praise for The Happiness Diet “Finally, a rock-solid, reliable, informative, and entertaining book on how to eat your way to health and happiness. Run—don’t walk—to read and adopt The Happiness Diet. This is the only diet book I’ve encountered that I can actually recommend to patients without reservation.”—Bonnie Maslin, PhD, Psychologist and author of Picking Your Battles “A lively, thorough, and iron-clad case for real food. You will never eat an egg-white omelet or soy protein shake again.”—Nina Planck, author of Real Food and Real Food for Mother and Baby “The book includes food lists, shopping tips, brain-building recipes, smart slimming strategies, and other useful tools to lose weight and keep the blues at bay.”—AM New York
| Author | : Monica Swanson |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 0 |
| Release | : 2015-10-22 |
| Genre | : Exercise |
| ISBN | : 9781517758103 |
A fresh approach to overcoming struggles with food, exercise, and body image. From journaling prompts, to practical tips and tricks, this book is packed full of helpful tools and useful information.
