Seize the Day

Seize the Day
Author: Kathryn R. Biel
Publisher: Kathryn R. Biel
Total Pages: 225
Release: 2019-11-07
Genre: Fiction
ISBN: 1949424316
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Current Mood: Freaking out I am one of the coolest people you’ll ever meet. I love my Pinterest boards, tacos, and witty T-shirts. But perhaps the interesting thing about me is that I’m a zookeeper at one of the nation’s best zoos. A decidedly uncool thing about me is that I took an at home DNA test, hoping to find out more about my parents’ heritages, but instead found out that I have a genetic predisposition to developing cancer. While I’d like to ignore that elephant in the room, if I don’t do something soon, I’m going to miss out on my only chance to have a baby. There’s this one little thing … Up to this point, the only guy I’ve needed in my life to be hanging all over me and expecting me to take care of him is a sloth. I’m not saying that as a euphemism for a lazy, red-flag waving an, but an actual sloth named Barry. But as awesome as Barry is, he’s not really equipped to help me have a baby. Then, out of the blue, my work archnemesis, Xander Barnes, comes up with a solution to my problem. Except he’s the last person I’d ever accept any help from. But I’m running out of time, and Xander’s offer is making me wonder if a leopard can change his spots. This might be my last chance to get everything I’ve ever wanted. Plus tacos.

The UnBRCAble Women Series Box Set

The UnBRCAble Women Series Box Set
Author: Kathryn R. Biel
Publisher: Kathryn R. Biel
Total Pages: 548
Release: 2022-02-20
Genre: Fiction
ISBN: 194942412X
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Are you ready to Be UnBRCAble? Get set to live, laugh, and love with this award-winning series, chronicling the journey of women gaining control over their genetics. Contains the complete award-winning novels: Ready for Whatever, Seize the Day, and Underneath It All. Ready for Whatever: An uplifting romantic comedy about facing your worst fears ... and finding out that everything might be okay. "Look on the bright side, Millie. At least you don't have cancer." Testing positive for the BRCA gene only means one thing: Millie Dwyer is almost certain to develop cancer at a young age. After losing her grandmother and mother to the dreaded disease, Millie's always feared a similar fate. But now the twenty-nine-year-old has technological advancements on her side, including radical surgeries, that can save her from ever having to deal with the Big C… but at quite a cost. Now Millie has to come to terms with a new normal—new breasts, missing ovaries, hot flashes, insensitive friends, and, worst of all, the knowledge that she'll never have biological children. One thing's for certain—she's never planned on trying to navigate the dating scene with all this on her plate … but on the road from loss to love, Millie finds that laughter certainly is the best medicine. Seize the Day: Current Mood: Freaking Out. Erin McAvoy is living her best life. A lover of tacos, witty T-shirts, and Pinterest, Erin is always ready to tell you about her favorite thing—the animals she tends to at one of the nation's best zoos. But then there's that other thing she doesn't like to talk about: how a supposedly-for-fun DNA test revealed that Erin has a strong genetic predisposition to breast and ovarian cancer. She'd like to conveniently ignore that elephant in the room, except for the fact that unless she does something soon, Erin will miss out on her only chance to have a baby. Up to this point, the only guy she's needed in her life was a sloth—the animal kind, not the lazy kind—named Barry. Turns out, if you want to have a baby, a sloth is not the right man for the job. Growing up in a conservative family, Erin's never even considered any other options, until now. She doesn't have a lot of time to wait, and online dating isn't for the faint heart. When co-worker Xander Barnes—foe—or friend?—or maybe even more?—comes up with a plausible solution to give her the baby she wants, Erin realizes this may be her last chance to grab the tiger by the tail. Her family may not agree with her choices, but Erin knows that if one leopard can change his spots, then she can too. And maybe, just maybe, this will be everything she's ever wanted. Underneath It All: Marg Kensington has the perfect life. No really, she does. A husband who's as detail-oriented as she is, two great kids, the house, you name it. The only thing not perfect for Marg (pronounced with a hard g, get it right), is the fact that she carries the BRCA-1 gene mutation. Marg won't let something like cancer stop her. Instead, she's being proactive and saving her life before she gets sick. A small bump in her perfect road. But that bump turns into a massive sinkhole when her breast implants are recalled, and she finds her husband has been cheating on her. Now faced with health crisis after health crisis, a failed marriage, and rebelling children, Marg can no longer keep up the facade of a perfect life. It's time, with help from a most unlikely source, to realize that facades may crumble, but it's underneath it all that really matters.

Hardcore Self Help

Hardcore Self Help
Author: Robert Duff
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2015-07-07
Genre: Anxiety
ISBN: 9781514866009
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This book about dealing with anxiety is written in a conversational way that includes swearing.

ADHD 2.0

ADHD 2.0
Author: Edward M. Hallowell, M.D.
Publisher: Ballantine Books
Total Pages: 209
Release: 2021-01-12
Genre: Family & Relationships
ISBN: 0399178759
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A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

The Invisible Toolbox

The Invisible Toolbox
Author: Kim Jocelyn Dickson
Publisher: Mango Media Inc.
Total Pages: 97
Release: 2020-04-14
Genre: Education
ISBN: 1642502049
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How one activity can lead to lifelong benefits for your child: “Parents, teachers, and all who love children will be inspired.” —Amy Dickinson, New York Times bestselling author of Strangers Tend to Tell Me Things Longtime elementary school teacher Kim Jocelyn Dickson believes every child begins kindergarten with a lunchbox in one hand and an “invisible toolbox” in the other. In this book, she shares with parents the single most important thing they can do to foster their child’s future learning potential and nurture the parent-child bond that is the foundation for a child’s motivation to learn. Drawing on both neuroscientific research and her own experience as an educator, she concludes that the simple act of reading aloud has a far-reaching impact that few of us fully understand—and our recent, nearly universal saturation in technology has further clouded its importance.In The Invisible Toolbox, parents, educators, and early literacy advocates will discover:Ten priceless tools that fill their child’s toolbox when they read aloud to their childTools parents can give themselves to foster these gifts in their childrenPractical tips for how and what to read aloud to children through their developmental stagesDos and don’ts and recommended resources that round out all the practical tools a parent will need to prepare their child for kindergarten and beyondHow parents can build their own toolboxes so they can help their children build theirs

ADHD

ADHD
Author: Thom Hartmann
Publisher: Simon and Schuster
Total Pages: 240
Release: 2019-09-03
Genre: Psychology
ISBN: 1620558998
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A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits • Explains that people with ADHD are not disordered or dysfunctional, but simply “hunters in a farmer’s world”--possessing a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society • Offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home • Reveals how some of the world’s most successful people can be labeled as ADHD hunters, including Benjamin Franklin, Thomas Edison, and Andrew Carnegie With 10 percent of the Western world’s children suspected of having Attention Deficit Disorder, or ADHD, and a growing number of adults self-diagnosing after decades of struggle, the question must be raised: How could Nature make such a “mistake”? In this updated edition of his groundbreaking classic, Thom Hartmann explains that people with ADHD are not abnormal, disordered, or dysfunctional, but simply “hunters in a farmer’s world.” Often highly creative and single-minded in pursuit of a self-chosen goal, those with ADHD symptoms possess a unique mental skill set that would have allowed them to thrive in a hunter-gatherer society. As hunters, they would have been constantly scanning their environment, looking for food or threats (distractibility); they’d have to act without hesitation (impulsivity); and they’d have to love the high-stimulation and risk-filled environment of the hunting field. With our structured public schools, office workplaces, and factories those who inherit a surplus of “hunter skills” are often left frustrated in a world that doesn’t understand or support them. As Hartmann shows, by reframing our view of ADHD, we can begin to see it not as a disorder, but as simply a difference and, in some ways, an advantage. He reveals how some of the world’s most successful people can be labeled as ADHD hunters and offers concrete non-drug methods and practices to help hunters--and their parents, teachers, and managers--embrace their differences, nurture creativity, and find success in school, at work, and at home. Providing a supportive “survival” guide to help fine tune your natural skill set, rather than suppress it, Hartmann shows that each mind--whether hunter, farmer, or somewhere in between--has value and great potential waiting to be tapped.

Rogue State

Rogue State
Author: William Blum
Publisher: Zed Books
Total Pages: 404
Release: 2006-02-13
Genre: History
ISBN: 9781842778272
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Rogue State and its author came to sudden international attention when Osama Bin Laden quoted the book publicly in January 2006, propelling the book to the top of the bestseller charts in a matter of hours. This book is a revised and updated version of the edition Bin Laden referred to in his address.

Design Mom

Design Mom
Author: Gabrielle Stanley Blair
Publisher: Artisan
Total Pages: 289
Release: 2015-04-07
Genre: House & Home
ISBN: 1579656552
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New York Times best seller Ever since Gabrielle Stanley Blair became a parent, she’s believed that a thoughtfully designed home is one of the greatest gifts we can give our families, and that the objects and decor we choose to surround ourselves with tell our family’s story. In this, her first book, Blair offers a room-by-room guide to keeping things sane, organized, creative, and stylish. She provides advice on getting the most out of even the smallest spaces; simple fixes that make it easy for little ones to help out around the house; ingenious storage solutions for the never-ending stream of kid stuff; rainy-day DIY projects; and much, much more.

The Inside Scoop on Eating Disorder Recovery

The Inside Scoop on Eating Disorder Recovery
Author: Colleen Reichmann
Publisher: Routledge
Total Pages: 244
Release: 2021-03-31
Genre: Psychology
ISBN: 1000351866
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The Inside Scoop on Eating Disorder Recovery is a fresh, smart, how-to book that helps people with eating disorders to heal their relationship with food, their bodies, and ultimately themselves. Written from the perspective of two eating disorder therapists, both of whom are recovered from their own eating disorders, the text uses humor, personal narratives, and research-proven techniques to offer specific actionable guidelines on how to reclaim one’s life from an eating disorder. The authors explain the difference between dieting and eating disorders, break down the stages of recovery, and provide tips on how to thrive in each stage. The book provides powerful myth-busting on topics that have historically not been addressed in eating disorder recovery books, such as clean eating and orthorexia, exercising in recovery, and fat positivity. Tangible exercises at the end of each chapter provide readers with advice and tips on implementing this approach to recovery in their day-to-day lives. The humorous and down-to-earth tone of the book creates an authentic and genuine feel that leaves those who struggle with chronic dieting, eating disorders, and negative body image feeling connected and heard.

Living Mindfully Across the Lifespan

Living Mindfully Across the Lifespan
Author: J. Kim Penberthy
Publisher: Routledge
Total Pages: 248
Release: 2020-11-22
Genre: Psychology
ISBN: 1000281531
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Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.