If Mama Aint Happy Why Minding Healthy Boundaries Is Good For Your Whole Family
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Author | : Rachel Norman |
Publisher | : Tyndale House Publishers |
Total Pages | : 233 |
Release | : 2022-10-11 |
Genre | : Religion |
ISBN | : 1496459822 |
Are you weary? Stressed? Depressed, anxious, and annoyed? And, to top it all off, do you feel guilty for feeling bad? Rachel Norman gets you, mama. She knows how much you love your kids. And how, day after day, you put your family’s needs first, which means your own needs come last. Or don’t come at all. Rachel used to be a mom who spent her days weary, anxious, and guilt laden. She had five kids in five years, lived on three different continents, and then was blindsided by a devastating health diagnosis. Neglecting her own physical, spiritual, mental, and emotional needs for so long—in an effort to be a selfless mother—had left her utterly depleted. And physically unwell. Then she began asking a question she’d never considered before: Could it be that taking good care of myself is not actually selfish, but maybe, just maybe, something a responsible adult does? In this countercultural book, Rachel takes some weight off your shoulders by offering hands-on, rubber-meets-the-road strategies to cultivate a life you aren’t trying to constantly escape teaching you to discover and claim your own limits and boundaries so you can be a calm, resilient, peaceful mother showing you how to shape your daily life and values around the few things that really matter, and how to let the rest go If mama ain’t happy, ain’t nobody happy. But when mama is at peace? Everyone benefits.
Author | : Sandra R. Blackard |
Publisher | : |
Total Pages | : 108 |
Release | : 2012-06-01 |
Genre | : Child rearing |
ISBN | : 9780980001525 |
"'Say What You See' is a little how-to guide designed to open your eyes to what actually works with children. With real-life tips, practical examples, and playful illustrations, it shows you how to: always know the right thing to say; set boundaries like walls; replace 'no' with CAN DOs; grant wishes in fantasy; use acknowledgment instead of praise; and point out STRENGTHs to change behaviors."--P. [4] of cover.
Author | : Rachel Norman |
Publisher | : |
Total Pages | : 94 |
Release | : 2015-10-22 |
Genre | : |
ISBN | : 9781516970391 |
16 chapters of easy to implement routines, rhythms and schedules from birth through school-aged kids to help you streamline day-to-day life with kids.SECTION 1: SAMPLE SCHEDULES6 weeks to 3 months old3-6 months old7-9 months old9-12 months old12-18 months old18-24 months old2-3 years old4-5 years oldSECTION 2: TIPS AND TRICKSTips for managing the day with multiple childrenDaily Rhythms for an Only Child Ages 1-4 Years OldDaily Rhythms for Multiple Small Children Ages 0-5Sample Bedtime, Mealtime, and Playtime RoutinesTips for Keeping Kids Busy Throughout the Day
Author | : Juliet Van Heerden |
Publisher | : |
Total Pages | : 0 |
Release | : 2015-06-23 |
Genre | : Fiction |
ISBN | : 9781942923060 |
People affected by a loved one's addiction suffer silently in church pews. I was one of them. I'm Juliet. Sometimes I wish I could be someone else, with another name altogether, someone whose life is more comedy than tragedy. During the twelve years I was married to a cocaine-addicted Christian, I was overwhelmed with isolation and shame as I sat next to my ex-husband in church week after week. No one fathomed our family skeletons. How could I tell anyone? God stirred my spirit to seek personal healing and give voice to my reality. Through Him, I found freedom from silence and redemption for the life dreams I thought were forever lost. Same Dress, Different Day: A Spiritual Memoir of Addiction and Redemption chronicles my journey from victim to victor as I struggled to break free from codependency's suffocating cycle. I learned to see my Savior as the soul mate and provider my chemically dependent spouse could never be. God's healing grace is not only for the addicted, but also for the broken ones who love them.
Author | : Ellen DeGeneres |
Publisher | : Grand Central Publishing |
Total Pages | : 146 |
Release | : 2011-10-04 |
Genre | : Humor |
ISBN | : 0446585033 |
~b~>With the winning, upbeat candor that has made her show on of the most popular and honored daytime shows on the air, beloved talk show host and comedian Ellen DeGeneres shares her views on life, love, and American Idol. "I've experienced a whole lot the last few years and I have a lot to share. So I hope that you'll take a moment to sit back, relax and enjoy the words I've put together for you in this book. I think you'll find I've left no stone unturned, no door unopened, no window unbroken, no rug unvacuumed, no ivories untickled. What I'm saying is, let us begin, shall we?" Seriously... I'm Kidding is a lively, hilarious, and often sweetly poignant look at the life of the much-loved entertainer as she opens up about her personal life, her talk show, and more. PRAISE FOR Seriously... I'm Kidding "DeGeneres's amiably oddball riffs on everything from kale to catwalks to Jesus will make fans smile." -- People "Whatever the topic, DeGeneres's compulsively readable style will appeal to fans old and new." - Publishers Weekly "Fans will not be disappointed...[DeGeneres's] trademark wit and openness shine through and through." -- Kirkus/DIVspan
Author | : Penny Reid |
Publisher | : |
Total Pages | : 352 |
Release | : 2019-09-16 |
Genre | : Fiction |
ISBN | : 9781942874577 |
Beard With Me' is the origin story of Billy Winston and Scarlet St. Claire (aka Claire McClure) and is just the beginning of their epic love story. No one is better at surviving than Scarlet St. Claire and making the best out of circumstances beyond her control is Scarlet's specialty. In an apocalyptic situation, she'd be the last person on earth, hermitting like a pro, singing along to her CD Walkman, and dancing like no one is watching. Scarlet is clever, Scarlet is careful, and Scarlet is smart . . . except when it comes to Billy Winston. No one is better at fighting than Billy Winston and raging against his circumstances--because nothing is beyond his control--is Billy's specialty. In an apocalyptic situation, he'd be the first person on earth to lead others to safety, overcome catastrophe, or die trying. Billy is fearless, Billy is disciplined, and Billy is honorable . . . except when it comes to Scarlet St. Claire.
Author | : Alison Green |
Publisher | : Ballantine Books |
Total Pages | : 306 |
Release | : 2018-05-01 |
Genre | : Business & Economics |
ISBN | : 0399181822 |
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author | : Karyl McBride |
Publisher | : Simon and Schuster |
Total Pages | : 275 |
Release | : 2008 |
Genre | : Family & Relationships |
ISBN | : 1416551328 |
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.
Author | : James C. Talbot |
Publisher | : James Talbot |
Total Pages | : 166 |
Release | : 2009-02-03 |
Genre | : Family & Relationships |
ISBN | : 0578010585 |
By using positive methods of discipline parents have the opportunity to provide their children with an optimal home environment for healthy emotional growth and development.
Author | : Paul Fussell |
Publisher | : Simon and Schuster |
Total Pages | : 212 |
Release | : 1992 |
Genre | : Social Science |
ISBN | : 0671792253 |
This book describes the living-room artifacts, clothing styles, and intellectual proclivities of American classes from top to bottom.