When you have a digestive disorder like IBD (Ulcerative Colitis or Crohn's Disease), Celiac Disease, (IBS) Irritable Bowel Syndrome, or any other digestive disease, you understand the importance of keeping a daily food diary to track food intakes, symptoms, and pain levels to identify your digestive triggers and keep flares to a minimum. Keeping a journal and tracking your symptoms and pain levels can be extremely beneficial. Whether you're trying to get an accurate diagnosis, adjust your treatment plan, or identify trends in your overall health and wellness, keeping a symptoms' diary can be a useful tool for communicating with your health care providers. Each day, use the tracking pages to jot down the severity of your pain and its symptoms, medication, sleep, and mood. The daily food log is also provided to keep track of your food intake and symptoms associated with it. It also includes pages to record your doctor's appointment and reason for visit, making it easier to follow up for your medical check-ups. This symptom tracking journal is ideal for assisting you in getting a handle on things, bringing your illness to a successful conclusion, and living the healthiest life possible. This Journal also assists parents of special needs (Autism and Down Syndrome) who often have to track food sensitivities. A perfect gift for someone who is dealing with IBS or IBD. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 108 - cream interior