I Sleep Better At The Foot Of The Bed
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Two in a Bed
| Author | : Paul C. Rosenblatt |
| Publisher | : State University of New York Press |
| Total Pages | : 230 |
| Release | : 2012-02-01 |
| Genre | : Social Science |
| ISBN | : 0791481409 |
Millions of adults sleep with another adult, but what does it mean to share a bed with someone else, and how does it affect a couple's relationship? What happens when one partner snores? Steals the sheets? Prefers to sleep in the nude? To address these and other questions, Paul C. Rosenblatt asked couples to describe the struggles, challenges, and achievements of their bed-sharing experiences. Two in a Bed includes interviews with more than forty bed-sharing couples as they candidly discuss winding down and waking up, cold feet and tucked sheets, who sleeps near the door and who gets pushed to the edge, snoring, spooning, sleep talking, sleep walking, and the myriad other behaviors we negotiate in falling asleep, staying asleep, and waking up each morning beside a partner. In addition to exploring the routines and realities of sharing a bed with another person, these interviews reveal important information about sleep, relationships, and American society. Stressing the intricacy and importance of a previously unremarked activity, Rosenblatt's Two in a Bed shows that sleep should no longer be viewed solely as an individual phenomenon.
Feng Shui Q&A
| Author | : Master Aaron Lee Koch |
| Publisher | : Lulu.com |
| Total Pages | : 462 |
| Release | : 2014-10-21 |
| Genre | : Religion |
| ISBN | : 1312618450 |
Feng Shui Q&A is the world's most complete book of answers to real Feng Shui situations. It is based on 13 years of Master Aaron Lee Koch's monthly column "Ask Aaron - About Feng Shui and Life". The index makes this an easy to use reference work that should be on the desk of every Feng Shui aficionado.
Dis!Organize
| Author | : Jonathan ANTHONY |
| Publisher | : |
| Total Pages | : 115 |
| Release | : 2020-09-02 |
| Genre | : |
| ISBN | : |
99 simple activities, concepts, encouragements, ideas, tips and tricks that an individual can use (without management approval!) to improve their organization. The original definition of entrepreneurship is "creative destruction." (Joseph Schumpeter, 1942). Famed management consultant Peter Drucker said, "the entrepreneur upsets and disorganizes." This is important to hold in mind when you consider the future of work and the emergent version of your workflows, your culture and your company. The intrapreneur acts in exactly the same way inside the organization as the entrepreneur does out in the marketplace. They seek to move out in all directions, beyond their job title, to change, upgrade, and energize everything, where they can. They do so through experimentation, placing small bets, working collaboratively through networks, with courage and curiosity to the fore. The intrapreneur disorganizes their company. To do so is exciting and fun, but also challenging and tiring. Disorganizers need encouragement, direction, concepts and activities. And this book is here to help: 99 simple tips, tricks, ideas and encouragements that will help you make a bigger difference at work. Guaranteed! Some of what you will read about: Creative destruction - creative tension - working out loud - edge work - manifestos - curiosity and focus - FUQs - Sturgeon's Law - selling - X is the new Y - challenge and change - seekers - failing forward - remixing - shticks - power poses - antifragility - 80:20 - Kryptonite - modern art - battles - kith and kin - ambiguity - insights - blowing shit up - job titles and descriptions - Rocky - learning and unlearning - emergence - coffee - working backwards - serendipity - design thinking - improv - efficiency - meandering - small pieces, loosely joined - sticky notes - respect - thinking advantage - storytelling - asking questions - trust - hustle & flow - studio 20 - the flâneur - disagreeable givers - hiring advice - echo chambers - getting to "Yes!" - connecting everything - a peasant's heart - smashing the like button - having fun - This Much We Know. Let's go disorganize!
The 5 Second Rule
| Author | : Mel Robbins |
| Publisher | : Savio Republic |
| Total Pages | : 265 |
| Release | : 2017-02-28 |
| Genre | : Self-Help |
| ISBN | : 1682612392 |
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself? Using the science habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a "push moment." Then, she'll give you one simple tool you can use to become your greatest self. It take just five seconds to use this tool, and every time you do, you'll be in great company. More than 8 million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement. In The 5 Second Rule, you'll discover it takes just five seconds to: Become confident Break the habit of procrastination and self-doubt Beat fear and uncertainty Stop worrying and feel happier Share your ideas with courage The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back. The secret isn't knowing what to do—it's knowing how to make yourself do it. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Arial}
Why We Sleep
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
How Babies Sleep
| Author | : Sofia Axelrod |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2020-08-11 |
| Genre | : Family & Relationships |
| ISBN | : 1982112581 |
Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.
Movement Matters
| Author | : Katy Bowman |
| Publisher | : Uphill Books |
| Total Pages | : 247 |
| Release | : 2016-11-29 |
| Genre | : Health & Fitness |
| ISBN | : 1943370044 |
Human beings have always moved for what they need until recently. We know how a lack of movement impacts our bodies but how does culture-wide sedentarism impact the world? Movement Matters is an award-winning collection of essays in which biomechanist Katy Bowman continues her groundbreaking presentation on the interconnectedness of nature, human movement, and the environment. Winner: Foreword Indies Book Award (Gold) Here Bowman widens her there is more to movement than exercise message presented in Move Your DNA and invites us to consider this idea: human movement is a part of the ecosystem. Movement Matters explores how we make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more–as well as: How did we become so sedentary? (Hint: Convenience often saves us movement, not time.) the missing movement nutrients in our food how to include more nature in education why ecosystem models need to include human movement the human need for Vitamin Community and group movement Unapologetically direct, often hilarious, and always compassionate, Movement Matters demonstrates that human movement is powerful and important, and that living a movement-filled life is perhaps the most joyful and efficient way to transform your body, community, and world. A must read for exercise teachers, environmentalists, and those wanting simple, accessible ways to take action for a better world.
The Thing at the Foot of the Bed and Other Scary Tales
| Author | : Maria Leach |
| Publisher | : Courier Dover Publications |
| Total Pages | : 129 |
| Release | : 2016-05-18 |
| Genre | : Juvenile Fiction |
| ISBN | : 048680786X |
A noted folklorist spins a tapestry of spooky yarns involving haunted houses, ghostly visitations, and other chilling vignettes. Moody black-and-white drawings complement the stories, which range from humorous to eerie.
The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond
| Author | : Teresa Palmer |
| Publisher | : Harper Horizon |
| Total Pages | : 321 |
| Release | : 2021-04-06 |
| Genre | : Health & Fitness |
| ISBN | : 0785241515 |
Being Zen(ish) is what we call it - and it's the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for. Forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. In The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, you'll find: Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman's point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother's body before, after, and during pregnancy Science-based methods to promote a mother's healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn's journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Access to the Your Zen Mama resource guide Whether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.
