I Love Burpees Said No One Ever Daily Planner
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Author | : Smitten Notebooks |
Publisher | : |
Total Pages | : 368 |
Release | : 2019-12-26 |
Genre | : |
ISBN | : 9781651447147 |
You'll love this awesome planner. Keep track of class assignments, work schedules and all those little things you forget. Make life easier with this awesome planner! Here's a few more details: -Start date is January 1st, 2020 and ends on December 31st, 2020. That's more than a full year! -This is a daily planner for you to map out what needs to be done hour by hour. -Has room at the bottom for notes too.
Author | : Burpee Notebooks |
Publisher | : |
Total Pages | : 426 |
Release | : 2018-11-13 |
Genre | : |
ISBN | : 9781731276803 |
You'll love this awesome planner. Keep track of class assignments, work schedules and all those little things you forget. Make life easier with this awesome planner! Here's a few more details: -Start date is November 1st, 2018 and ends on December 31st, 2019. That's more than a full year! -This is a daily planner for you to map out what needs to be done hour by hour. -Has room at the bottom for notes too.
Author | : Burpee Notebooks |
Publisher | : |
Total Pages | : 100 |
Release | : 2018-11-15 |
Genre | : |
ISBN | : 9781731393906 |
This 100 page wide ruled notebook is the perfect back to school accessory. Perfect for: -Taking notes in class. -Making to do lists. -Journaling your thoughts and feelings. -And more!
Author | : Zuzka Light |
Publisher | : Avery |
Total Pages | : 290 |
Release | : 2015-12-29 |
Genre | : Health & Fitness |
ISBN | : 158333582X |
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Author | : Bodybuilder Publishing |
Publisher | : |
Total Pages | : 122 |
Release | : 2019-06-18 |
Genre | : |
ISBN | : 9781074620462 |
The perfect daily planner journal for anyone who loves lifting weights and exercise. Keep track of all your progress with this cool gift!
Author | : Funny Fitness Gifts |
Publisher | : |
Total Pages | : 110 |
Release | : 2019-10-08 |
Genre | : |
ISBN | : 9781698490755 |
Not happy with your results? Can't remember how much weight you lifted on a certain exercise? Then This Diary/Planner is your solution! Record Your Weight, Measurements, Body Stats. Record Sets, Reps, Weight, Rest for Each Exercise. Record Your Cardio Session. Perfect Gift For Gym Lovers, Seeing Progress Will Keep You Motivated.
Author | : Michelle Segar |
Publisher | : HarperChristian + ORM |
Total Pages | : 295 |
Release | : 2015-06-10 |
Genre | : Psychology |
ISBN | : 081443486X |
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author | : Jodie Cariss |
Publisher | : Random House |
Total Pages | : 178 |
Release | : 2022-05-05 |
Genre | : Self-Help |
ISBN | : 1473593794 |
'Like having two psychotherapists at your fingertips' Cosmopolitan Free yourself from self-improvement; find space for self-compassion In a world which can be hard to navigate, it's not surprising that sometimes we don't feel OK. In this compassionate book, therapists Jodie Cariss and Chance Marshall show us that when it comes to our mental health, there are no quick fixes. Instead they set out sustainable, realistic tools that will truly support you to feel more confident, hopeful and anchored through life's ups and downs. Using a practice they call 'mental maintenance', you'll learn how to: · Embrace your real self, messy bits and all · Unpick habits and attitudes that hold you back · Navigate life's challenges with more ease and less strain · Care for your mental health proactively, before things get difficult With this book by your side, and a little curiosity and commitment, you'll soon find that you have the potential to thrive, just as you are. 'A really useful and practical guide to help you understand your mental health and how you can develop good habits to support it' - Julia Samuel
Author | : Krista Stryker |
Publisher | : Tiller Press |
Total Pages | : 272 |
Release | : 2020-03-31 |
Genre | : Health & Fitness |
ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author | : Greta Eskridge |
Publisher | : Thomas Nelson |
Total Pages | : 224 |
Release | : 2020-07-14 |
Genre | : Religion |
ISBN | : 0785231374 |
A modern, practical, and inspiring guide to creating deep heart connections with kids by regularly creating new experiences and intentional adventures together. Parents today complain of fragmented relationships with their kids. What parents yearn for--and their kids too--is deep, heart-to-heart connections. But how can parents compete with all the other noise fighting for their kids' attention? The answer, says Greta Eskridge, is to break free from regular routines and familiar comforts of home to experience new places and adventures--even if those adventures go awry. From simply reading a book together to going on an overnight backpacking trip, activities together provide unique and crucial bonding opportunities. Adventuring Together highlights Greta's stories of doing just that, including an array of ideas for outdoor and indoor ventures, what to do when your finances are limited, and how to adventure if your family can't hit the hiking trail or spend the night at a campground. Giving readers the tools to make adventures happen, Adventuring Together is a step-by-step guide for parents--whether in the city or the country--to start building connections today that will last a lifetime.