I Kill Fat For A Living
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Author | : Gary Drumm |
Publisher | : |
Total Pages | : 176 |
Release | : 2014-04-08 |
Genre | : |
ISBN | : 9780970757920 |
At my heaviest I weighed 345 pounds. In June of 2012 all of that began to change. I recognized that there were two people living in my head. A fat guy and a fit guy. I determined to find a way to get the fat guy out of my head and out of my life.My journey took into the world of philosophy, psychology, mindset, personality, identity, and nutrition and training.This book tells the story of how I lost weight by not trying to lose weight and how I have made life-long changes to my nutrition, my training routines, and most importantly my mind.If you are struggling with being overweight this book will teach you the skills you need to change everything about yourself and start living the life you are worthy to live.
Author | : Deliles Gifts |
Publisher | : |
Total Pages | : 152 |
Release | : 2019-11-21 |
Genre | : |
ISBN | : 9781710077636 |
This blank paperback journal is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift.
Author | : Sport Lovers |
Publisher | : |
Total Pages | : 102 |
Release | : 2019-12-22 |
Genre | : |
ISBN | : 9781679457388 |
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author | : Sport Lovers |
Publisher | : |
Total Pages | : 102 |
Release | : 2019-12-22 |
Genre | : |
ISBN | : 9781679457418 |
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author | : Deliles Deliles Gifts |
Publisher | : Independently Published |
Total Pages | : 150 |
Release | : 2019-11-21 |
Genre | : |
ISBN | : 9781710077827 |
This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift.
Author | : Sport Lovers |
Publisher | : |
Total Pages | : 102 |
Release | : 2019-12-22 |
Genre | : |
ISBN | : 9781679457357 |
I Just Think About GYM This blank paperback notebook is perfect for a personal trainer or fitness coach. It can be used to keep track of workouts for clients, appointment times or motivational ideas. It can also be used as a general diary to record thoughts, ideas or lists. It is a great personal trainer appreciation gift. Well made notebook for all Fitness Coach and all types of sports check in the author's name Notebook Features: 8,5" x 11 in" in size. 100 blank lined pages matte softcover Professionally Designer Cover
Author | : Eddie Fatakhov |
Publisher | : Live & Learn |
Total Pages | : 204 |
Release | : 2019-05 |
Genre | : Health & Fitness |
ISBN | : 9781948484541 |
Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 is an easy and relatable resource that will help you understand, practice, and implement the lifestyle changes that will give you the weight loss results you desperately crave. Dr. Eddie Fatakhov and Dr. Henry Van Pala promote healthy lifestyle change because it is the clear path to proven weight loss results, as opposed to the unhealthy revolving door of fad diets and weight loss supplements. Implementing simple lifestyle change is the most effective and enjoyable way to lose weight for life. The lifestyle change topics discussed in Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 offer simple but potent weight loss solutions while the participation challenges can be utilized, adapted, and referenced again and again as you continue to lose weight.Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 is an easy and relatable resource that will help you understand, practice, and implement the lifestyle changes that will give you the weight loss results you desperately crave.
Author | : Stephen Perrine |
Publisher | : Simon and Schuster |
Total Pages | : 400 |
Release | : 2023-12-26 |
Genre | : Cooking |
ISBN | : 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author | : Mike Sheridan |
Publisher | : |
Total Pages | : 358 |
Release | : 2014-05-01 |
Genre | : |
ISBN | : 9780993745560 |
After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine.
Author | : John Whyte, MD |
Publisher | : Turner Publishing Company |
Total Pages | : 220 |
Release | : 2012-11-27 |
Genre | : Health & Fitness |
ISBN | : 1118235967 |
Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption. Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestyle Packed with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weight Includes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide