I Just Really Like Penguin Gratitude Journal
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| Author | : Jacqueline Suskin |
| Publisher | : Ten Speed Press |
| Total Pages | : 74 |
| Release | : 2015-04-28 |
| Genre | : Self-Help |
| ISBN | : 1607748789 |
An artistic, smart self-help book that prompts and inspires readers to write lists of things they like--a simple yet profound way to collect and remember the good in daily life. This scrapbook-style art book is an invitation to write lists of things you like: small things that bring delight, intriguing things that excite, and meaningful things that make every day special. It's a how-to guide, writing prompt, model for self-discovery, and beautiful inspiration for daily gratitude, with poet Jacqueline Suskin's personal lists intertwined with photographs, illustrations, and instruction. It's a self-help book for people who might not be drawn to standard self-help, and it's creative thinking for people who might not identify themselves as creative thinkers (What does it mean to "like" something in today's digital age, anyways?). Above all, it presents a simple, dependable method to notice the good that's all around us--even in a traffic jam or waiting in line--so we can inhabit our world more fully and smile more in the process.
| Author | : Ink & Willow |
| Publisher | : Ink & Willow |
| Total Pages | : 146 |
| Release | : 2020-10-27 |
| Genre | : Religion |
| ISBN | : 0593232119 |
Infuse spirituality and thankfulness into your daily life with this beautiful gratitude journal that offers a simple way to lower stress and improve happiness. Scripture says, “In every thing give thanks: for this is the will of God in Christ Jesus concerning you.” But we could all use a little help actually making room for gratitude among our everyday busyness and concerns. 52 Weeks of Gratitude offers you a space to record and reflect on your blessings each week as you focus through the year on four major themes: Home, Community, Faith, and Beauty. With its lovely full-color photographs and illustrations, this textured hardcover book is a perfect keepsake. The weekly format offers just the right amount of encouragement to inspire, motivate, and create a grateful heart in all who write in its pages.
| Author | : Janice Kaplan |
| Publisher | : Penguin |
| Total Pages | : 337 |
| Release | : 2022-01-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 0593184831 |
In this New York Times bestseller, Janice Kaplan spends a year living gratefully and transforms her marriage, family life, work, and health. On New Year’s Eve, journalist and former Parade editor in chief Janice Kaplan makes a promise to be grateful and look on the bright side of whatever happens. She realizes that how she feels over the next year will have less to do with the events that occur than her own attitude and perspective. Getting advice at every turn from psychologists, academics, doctors, and philosophers, Kaplan brings readers on a smart and witty journey to discover the value of appreciating what you have. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks helps CEOs succeed. Through extensive interviews with experts, and lively conversations with real people, including celebrities like Matt Damon, Daniel Craig, and Jerry Seinfeld, Kaplan discovers the role of gratitude in everything from our sense of fulfillment to our children’s happiness. With warmth, humor, and appealing insight, Kaplan’s journey will empower readers to think positively and start living their own best year ever.
| Author | : Aileen McCabe-Maucher |
| Publisher | : Penguin |
| Total Pages | : 274 |
| Release | : 2008-12-02 |
| Genre | : Health & Fitness |
| ISBN | : 1101023023 |
Lose weight and live life stress-free Change your mind, change your body, The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace, and can readily be incorporated into a busy, fast-paced lifestyle ?Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health ?Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years ?Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops
| Author | : Lisa Mosconi PhD |
| Publisher | : Penguin |
| Total Pages | : 321 |
| Release | : 2024-03-12 |
| Genre | : Health & Fitness |
| ISBN | : 0593541251 |
An instant New York Times bestseller! The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage. The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
| Author | : George Henry Falkiner Nuttall |
| Publisher | : |
| Total Pages | : 612 |
| Release | : 1904 |
| Genre | : Communicable diseases |
| ISBN | : |
Issues for 1906-17 include reports on plague investigation in India, 6th-10th reports; and Plague supplements, no. 1-5; and Parasitology v.1-5.
| Author | : Rebecca Eanes |
| Publisher | : Penguin |
| Total Pages | : 225 |
| Release | : 2019-04-02 |
| Genre | : Family & Relationships |
| ISBN | : 0143131567 |
A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers "Would you rather have a perfect mom, or a happy one?" This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: "A happy one." Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again? In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard-won advice is written by a busy mom in the trenches. Topics include: * Letting go of perfection (or anything close to it) * Making peace with the past--including the pain of disappointment, loss, and the roads not taken * Tuning in to your own wants and needs--and tuning out the comparisons, "shoulds," and noise of social media * Finding magic in the mess * Choosing joy over fear and worry * Creating healthy boundaries so that everyone in your life can thrive (including you!) Filled with fresh insights, simple strategies, and aha moments, this is that rare book you'll want to read, share, and return to for a booster shot of confidence, connection, and joy.
| Author | : Anna Geary |
| Publisher | : Random House |
| Total Pages | : 149 |
| Release | : 2024-03-07 |
| Genre | : Self-Help |
| ISBN | : 1844886441 |
'An incredible life-changing guide to achieving true happiness and success' Kathryn Thomas As an All-Ireland winning camogie player, Anna Geary learned that the right mindset unlocks everything. It builds confidence, brings success and provides perspective when things don’t go to plan. Sharing the power of mindset has been at the heart of her post-playing career as a speaker, trainer, health and well-being coach and even as a broadcaster. Because daily life is so full-on our mindsets can get disrupted and make us stress about the wrong things. In Anna’s Game Plan, Anna shares the powerful ways that managing your mindset can be life-changing. Based on her extensive experience in nurturing healthy attitudes to mind and body, Anna lays out five practical tactics – Acceptance, Purpose, Consistency, Challenge, Kindness – that can equip you with a practical toolkit to banish overwhelm and focus on what’s really important. Packed with honest relatable stories from Anna’s own life, as well as fascinating insights from the behavioural sciences, Anna’s Game Plan is an essential one-stop guide to building confidence and creating the life you deserve. Change your mindset. Change your life! 'Anna's Game Plan will help you to be the best version of you' Karl Henry
| Author | : Lauren Weedman |
| Publisher | : Penguin |
| Total Pages | : 306 |
| Release | : 2016-03-15 |
| Genre | : Humor |
| ISBN | : 1101620560 |
Los Angeles Times Bestseller For fans of Jenny Lawson, Sarah Colonna, and Lena Dunham, an acutely-observed and hilarious take on what happens when life doesn’t end up quite as you’d expected. “Gloriously smart, deeply funny, and nakedly vulnerable … I laughed. I cried. I thanked my lucky stars I didn’t ever have a threesome with co-workers in the Netherlands. But most of all, I fell in love with Lauren Weedman and the raw and complicated truths she so honestly explores on every page.” —Cheryl Strayed, author of the New York Times bestseller Wild Lauren Weedman is not okay. She’s living what should be the good life in sunny Los Angeles. After a gig as a correspondent on The Daily Show with Jon Stewart, she scored parts in blockbuster movies, which led to memorable recurring roles on HBO’s Hung and Looking. She had a loving husband and an adorable baby boy. In these comedic essays, Weedman turns a piercingly observant, darkly funny lens on the ways her life is actually Not Okay. She tells the story of her husband’s affair with their babysitter, her first and only threesome, a tattoo gone horribly awry, and how the birth of her son caused mama drama with her own mother and birth mother, all with laugh-out-loud wit and a powerful undercurrent of vulnerability that pulls off a stunning balance between comedy and tragedy.
| Author | : Erika L. Sánchez |
| Publisher | : Penguin |
| Total Pages | : 257 |
| Release | : 2023-07-11 |
| Genre | : Biography & Autobiography |
| ISBN | : 0593296958 |
“Equal parts pee-your-pants hilarity and break your heart poignancy- like the perfect brunch date you never want to end!"--America Ferrera, Emmy award-winning actress in Ugly Betty From the New York Times bestselling author of I Am Not Your Perfect Mexican Daughter, an utterly original memoir-in-essays that is as deeply moving as it is hilarious Growing up as the daughter of Mexican immigrants in Chicago in the nineties, Erika Sánchez was a self-described pariah, misfit, and disappointment—a foul-mouthed, melancholic rabble-rouser who painted her nails black but also loved comedy, often laughing so hard with her friends that she had to leave her school classroom. Twenty-five years later, she’s now an award-winning novelist, poet, and essayist, but she’s still got an irrepressible laugh, an acerbic wit, and singular powers of perception about the world around her. In these essays, Sánchez writes about everything from sex to white feminism to debilitating depression, revealing an interior life rich with ideas, self-awareness, and perception. Raunchy, insightful, unapologetic, and brutally honest, Crying in the Bathroom is Sánchez at her best—a book that will make you feel that post-confessional high that comes from talking for hours with your best friend.
