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| Author | : Sarah Britton |
| Publisher | : Appetite by Random House |
| Total Pages | : 585 |
| Release | : 2015-03-31 |
| Genre | : Cooking |
| ISBN | : 0449016455 |
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
| Author | : Rhonda Britten |
| Publisher | : Penguin |
| Total Pages | : 294 |
| Release | : 2002-04-01 |
| Genre | : Self-Help |
| ISBN | : 9780399527531 |
The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.
| Author | : Andrew Simonet |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 2014-02-01 |
| Genre | : Artists |
| ISBN | : 9780991494101 |
| Author | : Joe Hyams |
| Publisher | : Bantam |
| Total Pages | : 145 |
| Release | : 2010-05-05 |
| Genre | : Philosophy |
| ISBN | : 0307755509 |
"A man who has attained mastery of an art reveals it in his every action."--Samurai Maximum. Under the guidance of such celebrated masters as Ed Parker and the immortal Bruce Lee, Joe Hyams vividly recounts his more than 25 years of experience in the martial arts. In his illuminating story, Hyams reveals to you how the daily application of Zen principles not only developed his physical expertise but gave him the mental discipline to control his personal problems-self-image, work pressure, competition. Indeed, mastering the spiritual goals in martial arts can dramatically alter the quality of your life-enriching your relationships with people, as well as helping you make use of all your abilities.
| Author | : John Evan Bishop |
| Publisher | : Kajukenbo |
| Total Pages | : 248 |
| Release | : 2006-10 |
| Genre | : Sports & Recreation |
| ISBN | : 9781598726091 |
| Author | : Fonda Lee |
| Publisher | : Orbit |
| Total Pages | : 766 |
| Release | : 2021-11-30 |
| Genre | : Fiction |
| ISBN | : 0316440957 |
WINNER OF THE LOCUS AWARD FOR BEST FANTASY NOVEL, 2022 "Lee's series will stand as a pillar of epic fantasy and family drama." —Library Journal (starred review) The Kaul siblings battle rival clans for honor and control over an East Asia-inspired fantasy metropolis in Jade Legacy, the page-turning conclusion to the Green Bone Saga. Jade, the mysterious and magical substance once exclusive to the Green Bone warriors of Kekon, is now coveted throughout the world. Everyone wants access to the supernatural abilities it provides. As the struggle over the control of jade grows ever larger and more deadly, the Kaul family, and the ancient ways of the Kekonese Green Bones, will never be the same. Battered by war and tragedy, the Kauls are plagued by resentments and old wounds as their adversaries are on the ascent and their country is riven by dangerous factions and foreign interference. The clan must discern allies from enemies, set aside bloody rivalries, and make terrible sacrifices . . . but even the unbreakable bonds of blood and loyalty may not be enough to ensure the survival of the Green Bone clans and the nation they are sworn to protect. Praise for the Green Bone Saga: "Jade City has it all: a beautifully realized setting, a great cast of characters, and dramatic action scenes. What a fun, gripping read!" —Ann Leckie "An instantly absorbing tale of blood, honor, family, and magic, spiced with unexpectedly tender character beats."—NPR The Green Bone Saga Jade City Jade War Jade Legacy
| Author | : Scott Langley |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014-02 |
| Genre | : Japan |
| ISBN | : 9781783013463 |
The Japanese Instructors' Course is infamous in the Karate world. In 1997 it had been running for 50 years, with less than one hundred people successfully completing it - only four of which had been non-Japanese. In the same year Scott Langley was at the top of his game, a third degree black belt, captain of the British JKS National Team and JKS European and World Champion. He moved to Japan with a secret plan - to be the fifth foreigner to complete the course. This is the true story of Scott's Journey, spanning five years, chronicling the highs and lows of facing karate's toughest challenge and how he learnt to survive and never give in. In Autumn 2013 Scott sent this book to his Sensei in Japan for their approval. They responded immediately declaring the book to be full of lies and misrepresentations of Japan and forbade him to publish it. He was suspended for a month and then affectively expelled in January 2014. Suddenly, his 30 year relationship with Japanese karate had abruptly come to an end. This had been major a part of his entire karate life and he had dedicated himself to its values and rules, running a karate organization in Ireland for over ten years. He never wanted to jeopardize his position or damage the reputation of the group. However, unfortunately, the sacrifices he made during this true story are nothing compared to the sacrifices he has had to make to publish it.
| Author | : Fonda Lee |
| Publisher | : Orbit |
| Total Pages | : 600 |
| Release | : 2017-11-07 |
| Genre | : Fiction |
| ISBN | : 0316440892 |
In this World Fantasy Award-winning novel of magic and kungfu, four siblings battle rival clans for honor and power in an Asia-inspired fantasy metropolis. *Named one of TIME's Top 100 Fantasy Books Of All Time * World Fantasy Award for Best Novel, winner Jade is the lifeblood of the island of Kekon. It has been mined, traded, stolen, and killed for -- and for centuries, honorable Green Bone warriors like the Kaul family have used it to enhance their magical abilities and defend the island from foreign invasion. Now, the war is over and a new generation of Kauls vies for control of Kekon's bustling capital city. They care about nothing but protecting their own, cornering the jade market, and defending the districts under their protection. Ancient tradition has little place in this rapidly changing nation. When a powerful new drug emerges that lets anyone -- even foreigners -- wield jade, the simmering tension between the Kauls and the rival Ayt family erupts into open violence. The outcome of this clan war will determine the fate of all Green Bones -- and of Kekon itself. Praise for Jade City: "An epic drama reminiscent of the best classic Hong Kong gangster films but set in a fantasy metropolis so gritty and well-imagined that you'll forget you're reading a book." --Ken Liu, Hugo, Nebula, and World Fantasy Award-winning author "A beautifully realized setting, a great cast of characters, and dramatic action scenes. What a fun, gripping read!" --Ann Leckie, Hugo, Nebula, and Arthur C. Clarke Award-winning author "An instantly absorbing tale of blood, honor, family and magic, spiced with unexpectedly tender character beats." --NPR The Green Bone Saga Jade City Jade War Jade Legacy
| Author | : Sampson Davis |
| Publisher | : Penguin |
| Total Pages | : 220 |
| Release | : 2006-04-20 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780142406274 |
Growing up on the rough streets of Newark, New Jersey, Rameck, George,and Sampson could easily have followed their childhood friends into drug dealing, gangs, and prison. But when a presentation at their school made the three boys aware of the opportunities available to them in the medical and dental professions, they made a pact among themselves that they would become doctors. It took a lot of determination—and a lot of support from one another—but despite all the hardships along the way, the three succeeded. Retold with the help of an award-winning author, this younger adaptation of the adult hit novel The Pact is a hard-hitting, powerful, and inspirational book that will speak to young readers everywhere.
| Author | : Danny Indio |
| Publisher | : Tuttle Publishing |
| Total Pages | : 114 |
| Release | : 2012-10-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1462909868 |
Learn devastating mixed martial arts techniques from all over the world with this expert guide. Superb fighting skills are essential in all sorts of situations and can save your life if you are attacked. Mixed Martial Arts Fighting Techniques is a complete how-to manual for the modern fighter, presenting a detailed overview of all the best MMA fighting techniques and the various situations in which they can be used. Comprehensive and well laid-out, with hundreds of tips such as grappling your way into a dominant kesa-gatame position to force your adversary's submission or knowing when to fight "dirty" to attack your opponent's vulnerabilities, this manual will give you a leg-up for everything from a no-holds-barred street fight to the regimented rules of fighting in the ring. With over 700 color photos and downloadable instructional video that clearly demonstrate all the right moves, this book gives you the winning edge you need! Use Western boxing and Muay Thai techniques to move out of harm's way as you deliver a devastating array of attacks Use Brazilian jiu-jitsu and MMA techniques to escape holds and move into dominant positions Use modern streetfighting techniques Use Filipino knife-fighting techniques And much more!
