Daily Gratitude Journal for Aunt/Women The benefits of gratitude journaling include lower stress levels, a greater sense of calm and a whole new level of clarity in your life. You will learn more about yourself and be able to better focus your efforts on becoming the happiest version of yourself. Our 100 Day Daily Gratitude Journal is designed to help you focus on being thankful for what we have life, the big things as well as the simple joys. Each daily spread contains an Inspirational or Motivational Quote, followed by a large space to write down what you are thankful for each day. Beneath that there is a section with a different question every day to get you writing about the other positive things in your life e.g. What do you love about your country? At the end of the journal, there is a page to reflect on the entire 100 day period, to record your greatest accomplishments, what could have been improved and what goals you want to achieve in the next 100 days. If you start each day by writing down some things you are thankful for, you will begin each day on the right note. Do it daily and make it a habit to focus on the great things you have been given!