The Year I Didn't Eat

The Year I Didn't Eat
Author: Samuel Pollen
Publisher: Simon and Schuster
Total Pages: 296
Release: 2019-09-24
Genre: Young Adult Fiction
ISBN: 1499809336

Fourteen-year-old Max Howarth is living with anorexia. With the help of his therapist and his supportive, but flawed, family, he's trying his best to maintain his health. But things spiral out of control, and his eating disorder threatens to isolate him from everyone he loves. Beautifully crafted and honestly written, this debut YA novel tells the story of one boy's year-long journey toward recovery. * "The raw and real portrayal of anorexia from a group often left out of the conversation." Kirkus Reviews, STARRED Review * "[A] no-holds-barred debut novel based on the author's own experiences as a tween will be a significant addition to any library." Booklist, STARRED Review In most ways, Max is like any other teenager. He's dealing with family drama, crushes, and high school-all while trying to have fun, play video games, and explore his hobbies. But Max is also living with anorexia and finds it impossible to be honest with his loved ones-they just don't understand what he's going through. Starting at Christmas, a series of triggering events disrupt Max's progress toward recovery, sending him down a year-long spiral of self-doubt and dangerous setbacks. With no one to turn to, Max journals his innermost thoughts and feelings, writing to "Ana," the name he's given his anorexia. While that helps for a while, Ana's negative voice grows, amplifying his fears. When Max gets an unusual present from his older brother, a geocache, it becomes a welcome distraction from his problems. He hides it in the forest near their house and soon gets a message from the mysterious "E." Although Max is unsure of the secret writer's identity, they build a bond, and it's comforting to finally have someone to confide in.As Max's eating disorder pulls him further away from his family and friends, this connection keeps him going, leading him back to the people who love and support him. Writing from his own experiences with anorexia, Samuel Pollen's The Year I Didn't Eat is a powerful and uplifting story about recovery and the connections that heal us.

I Don't Like to Eat Ants

I Don't Like to Eat Ants
Author: J. T. K. Belle
Publisher: Picklefish Press
Total Pages: 34
Release: 2019-06
Genre:
ISBN: 9780578499512

Two irrepressible anteaters debate the merits of eating ants on their journey to The Peanut Butter & Jelly Deli.

Personality Disorders and Eating Disorders

Personality Disorders and Eating Disorders
Author: Randy A. Sansone
Publisher: Routledge
Total Pages: 322
Release: 2013-08-21
Genre: Psychology
ISBN: 1135442878

Personality Disorders and Eating Disorders explores and defines the multifaceted relationship between these two fields in a cogent synthesis of prevalence, etiology, and treatment. The book brings together leading specialists in both fields, with a clinical focus on such topical issues as genetics, drug abuse, and childhood trauma—as they relate to each field and as they affect the relationship between the two disorders. Therapists who treat eating disorders will find the material on treatment approaches especially helpful in formulating interventions with particularly difficult patients. Therapists who work with patients with personality disorders will find that the interface between personality and eating disorders is relevant to various aspects of self-destructive behavior observed in these individuals. This unique book enhances the assessment and treatment of individuals suffering from personality disorders and eating disorders, and it augments the understanding of both populations, while establishing a foundation for discussing each as they interface with one another.

Intuitive Eating, 2nd Edition

Intuitive Eating, 2nd Edition
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
Total Pages: 305
Release: 2007-04-01
Genre: Health & Fitness
ISBN: 1429909692

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle.

Relax and Enjoy Your Food: Save Your Money, Your Health, and Your Sanity by Separating Fact from Flapdoodle.
Author: Craig Good
Publisher: Very Good Books
Total Pages: 154
Release: 2020-08-22
Genre: Health & Fitness
ISBN: 9781640621190

A lot of people worry about eating the "wrong" food. Well-funded campaigns have spent years convincing you that some foods are good, some are bad, and some are downright evil. It doesn't have to be that way. Relax and Enjoy Your Food uses science and a little common sense to take away all that anxiety, and save you some money to boot. Once you let go of some ideas, it all gets simpler. There are no superfoods, no junk foods, and there aren't even any health foods. There is just food, all of which provides some combination of the same seven basic things that all food does. That's why the most specific advice you can get is to eat a variety of foods, mostly plants, not too much or too little. That's it. The diet and wellness industries, along with the supplement industry, have deep pockets and ill intent. Their primary victims are women, but everybody gets caught up in their web. After reading this book you'll be able to leave all that behind, eat a healthy diet, even reach and maintain a healthy weight. In short, you'll be able to relax and enjoy your food.

I Don't Want to Eat Bugs

I Don't Want to Eat Bugs
Author: Rachel Branton
Publisher: White Star Press
Total Pages: 31
Release: 2016-04-08
Genre: Juvenile Fiction
ISBN: 1939203724

Bugs are for the birds! Lisbon is hungry and it’s hard to wait for dinner. When her animal friends try to help her find something tasty to eat, the real the problems begin! Join Lisbon on her funny misadventures. Each beautiful illustration is designed to inspire the imaginations of children. An activity page at the end of the book allows for more fun as they search for special items in the illustrations. This version of I Don't Want to Eat Bugs has been designed specifically for ebook with a fixed layout and larger text for easy reading. While this is a great read-aloud book for parents, teachers, and other adults to share with children, we have chosen fonts that are similar to the way children form letters for easy recognition as they begin to read on their own. The print book is also available in 8.5” x 11” format. Author’s Note: I Don't Want to Eat Bugs was written for my daughter, who was two when I wrote this story and didn’t like salad, but now she’s four and a half and loves it—if I give her plenty of salad dressing! (But don’t worry—this isn’t a book about eating salad.) Of course birds, cats, and dogs have a very different idea of what's good to eat, but through this fun adventure, Lisbon learns there is also food meant just for her—and it's good, especially compared with all the offerings from her animal friends. My daughter and I privately call this book the "Ice Cream Story" (she LOVES ice cream so there had to be ice cream involved), and now whenever something funny happens, she says, "We should write a new ice cream story about that." And we have! I Don't Want to Eat Bugs is the first book in a planned series called Lisbon’s Misadventures. I’ve written the next three books in the series, and Tim Petersen is hard at work creating the illustrations. Tim is obviously a fabulous artist, and I’m excited to be working with him. You can sign up on my website to learn when the next book comes out (http://teylarachelbranton.com/). Thank you and enjoy!

Born to Eat

Born to Eat
Author: Wendy Jo Peterson
Publisher: Simon and Schuster
Total Pages: 311
Release: 2017-05-16
Genre: Family & Relationships
ISBN: 1510720014

Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!

Monsters Don't Eat Broccoli

Monsters Don't Eat Broccoli
Author: Barbara Jean Hicks
Publisher: Dragonfly Books
Total Pages: 42
Release: 2014-08-05
Genre: Juvenile Fiction
ISBN: 038575521X

What do monsters eat? The waitress in this restaurant just doesn’t have a clue. Monsters don’t eat broccoli! How could she think we do? In this rollicking picture book written by Barbara Jean Hicks and illustrated by Sue Hendra, monsters insist they don’t like broccoli. They’d rather snack on tractors or a rocket ship or two, or tender trailer tidbits, or a wheely, steely stew. But boy do those trees they’re munching on look an awful lot like broccoli. Maybe vegetables aren’t so bad after all! This hilarious book will have youngsters laughing out loud and craving healthy monster snacks of their own.

Eat Like a Human

Eat Like a Human
Author: Dr. Bill Schindler
Publisher: Little, Brown Spark
Total Pages: 304
Release: 2021-11-16
Genre: Health & Fitness
ISBN: 0316249505

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.