A Blue Kind of Day

A Blue Kind of Day
Author: Rachel Tomlinson
Publisher: Penguin
Total Pages: 19
Release: 2022-04-05
Genre: Juvenile Fiction
ISBN: 0593324021

A moving picture book debut about depression, sensory awareness, and the power of listening, from psychologist and author of Teaching Kids to be Kind. Coen is having a sniffling, sighing, sobbing kind of day. His family thinks they know how to cheer him up. His dad wants to go outside and play, Mom tells her funniest joke, and his little sister shares her favorite teddy. Nothing helps. But one by one, they get quiet and begin to listen. After some time, space, and reassurance, Coen is able to show them what he needs. With poignant text and stunning illustrations, A Blue Kind of Day explores how depression might feel in the body and shows us how to support the people we love with patience, care, and empathy.

The Artist's Way Morning Pages Journal

The Artist's Way Morning Pages Journal
Author: Julia Cameron
Publisher: Penguin
Total Pages: 306
Release: 2016-11-08
Genre: Art
ISBN: 0143129414

Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.

The One-Minute Gratitude Journal for Teens

The One-Minute Gratitude Journal for Teens
Author: Brenda Nathan
Publisher: BrBB House Press
Total Pages: 114
Release: 2020-10-16
Genre:
ISBN: 9781952358227

Cultivating an attitude of gratitude yields many benefits: physical, mental and spiritual. In this Journal, you have flexibility to write down the dates of entry and not feel guilty if you miss a day. There are also pages in this journal where you can just draw something beautiful. Every page contains an inspirational quote (non religious). Gratitude is a feeling of appreciation for what one has. Write down three to four things you are grateful for in this journal and turn your ordinary moments into blessings.

30 Days

30 Days
Author: Salma Hasan Ali
Publisher:
Total Pages:
Release: 2021-04-02
Genre:
ISBN: 9780578864877

What are you grateful for? What traditions hold special meaning for your family? What wisdoms guide your life? Whose story inspires you? This collection of nearly 100 personal stories will encourage readers to pause and reflect about issues that are truly meaningful in their lives. "30 Days" started as a blog during Ramadan sharing the personal stories of a Muslim family, but grew into an international storytelling platform that connects people of all backgrounds around things we universally value -- sharing kindness and doing good deeds, expressing gratitude and sincere wishes, cherishing traditions and wisdom from our elders. This handmade, commemorative, limited-edition volume, enhanced by exquisite artwork -- illuminations, miniature paintings, and calligraphy -- is intended to spark conversations between young and old, friends and strangers, and families of all traditions and configurations. After all, sharing stories helps us get to know each other better; it helps develop trust, build a connection, and start a friendship.

Who Am I Without You?

Who Am I Without You?
Author: Christina G. Hibbert
Publisher: New Harbinger Publications
Total Pages: 130
Release: 2015-03-01
Genre: Self-Help
ISBN: 1626251444

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again. Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You? will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem. Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the world—whole again and better than ever. Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you're ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Gratitude is My Superpower

Gratitude is My Superpower
Author: Alicia Ortego
Publisher:
Total Pages: 44
Release: 2021-07-07
Genre:
ISBN: 9781735974149

Do you want to teach your children how to be grateful for the things they already have? Little Betsy will learn that happiness is made up of simple things in life, both small and big. With the help of the magic stone, she will begin to feel gratitude for her parents, friends, and toys. But what happens when little Betsy forgets to use the magic of her stone? She will realize that the power of gratitude is hidden in her heart. "Gratitude is my superpower" will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. This book will help your kids in many ways: they will focus on the blessings they receive every day, they will begin to appreciate what others do for them, they will feel true happiness when they realize that they have everything they need. Practice Daily Gratitude Also included Gratitude Journal to improve happiness and gain a new appreciation for your life and life or your children. --- "Gratitude's in all of us and all we have to do, is stop and think how thankful we are, instead of feeling blue!" --- From the bestselling author of Kindness is my Superpower This lovely story is filled with charming illustrations and touching rhymes. With this book, you will spend perfect moments with your child. "Gratitude is my superpower" is suitable for kids, their parents, and those who work with children. Get your copy now!

The 5AM Club

The 5AM Club
Author: Robin Sharma
Publisher: HarperCollins
Total Pages: 356
Release: 2018-12-04
Genre: Self-Help
ISBN: 1443456632

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

Happy Confident Me

Happy Confident Me
Author: Nadim Saad
Publisher: Happy Confident Company
Total Pages: 0
Release: 2020-03-20
Genre:
ISBN: 9780993174391

10 weeks of simple, structured, 5 minute a day journaling, to help children reflect positively on their day. Increases self-belief, reduces worries and anxiety and promotes better sleep.

Giving Thanks

Giving Thanks
Author: Katherine Paterson
Publisher: Chronicle Books
Total Pages: 0
Release: 2013-10-15
Genre: Juvenile Fiction
ISBN: 9781452113395

Newbery Medal winner Katherine Paterson and cut-paper artist Pamela Dalton give fans of all ages even more to be thankful for with Giving Thanks, a special book about gratitude. Katherine Paterson's meditations on what it means to be truly grateful and Pamela Dalton's exquisite cut-paper illustrations are paired with a collection of over 50 graces, poems, and praise songs from a wide range of cultures, religions, and voices. The unique collaboration between these two extraordinary artists flowers in this important and stunningly beautiful reflection on the act of giving thanks.

Wonderfully and Purposely Made

Wonderfully and Purposely Made
Author: Cheryl B Evans
Publisher:
Total Pages: 138
Release: 2018-05-19
Genre: Biography & Autobiography
ISBN: 9780995180772

From the award-winning author of I Promised Not to Tell: Raising a transgender child comes this one-of-a-kind interactive journal created for transgender people. Wonderfully and Purposely Made: I Am Enough has over 75 writing prompts, engaging activities, and fun colourable images there to help guide you along as you tell your story..