I Am A Strong Woman Self Care Journal
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| Author | : Panisara Boonsakoonna |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2019-08-04 |
| Genre | : |
| ISBN | : 9781087393346 |
Self Care Journal, diary, notebook for women for full year tracking, take care of mind and body, tracking moods and emotions,12months planner 150-page journal spanning one full year 8"x10" inches A handy book for Mood Trackers, Year in Color, Self Care Checklists, Inspirational Quotes, Self Care Prompts, 12-Month Tracker, One day at a Time, Affirmations, Etch & Sketch Pages, Positive Thoughts Layouts, Self Care Log Book, Self Reflection Pages, Grateful Thoughts, Me Time, Mental Health Monitor, Self Care Goals, Self Care Techniques
| Author | : Jennifer Rawls |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-11-14 |
| Genre | : |
| ISBN | : 9781736112106 |
This book has 31 journal prompts to help women tell their life's stories
| Author | : Wellness Squad |
| Publisher | : Independently Published |
| Total Pages | : 152 |
| Release | : 2019-04-04 |
| Genre | : |
| ISBN | : 9781092640398 |
I am strong, but I am tired. Self-Care Journal. A Workbook to Enhance Well-Being Take time to take care of your body, mind, and spirit. Self care isn't selfish, it's essential to your emotional, spiritual, and physical well-being. Too often, we put ourselves last and neglect our basic needs. That just leaves us depleted, which in turn makes us less productive, less happy and less able to do good in the world. Learn to say no to the things that make you tired and yes to what brings you joy. This 8.5" x 11" book is perfect for keeping you on track and encouraging you to live fully, happily, and achieve your dreams. Set a higher goal in 2019 with a self-care journal that will help you lead your best life. Journal contains daily, weekly, and monthly trackers to energize your body, mind, and spirit. Includes a mood meter, checklists, positive affirmations, mood tracker, all the tools you need to minimize negativity and have a positive attitude. Set aside "me time" and customize your goals. Design the life you want to live. Being healthy starts with you. Makes a great birthday or Christmas gift for your mom, best friend, sister, aunt. Strong women know how to take care of others but often forget to take care of themselves.DETAILS: Dimensions: 8.5" x 11" 150 white pages Minimal chalkboard design Journal makes a great gift idea for caregivers, parents, students, anyone who needs to manage stress and achieve an ideal work/life balance. Click brand for more health and well-being journals and planners.
| Author | : Twin Soul Journals and Notebooks |
| Publisher | : |
| Total Pages | : 152 |
| Release | : 2020-01-10 |
| Genre | : |
| ISBN | : 9781658507493 |
This Gorgeous Self-Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more! This is the best self-care gifts for women and teens girls.
| Author | : Twin Soul Journals and Notebooks |
| Publisher | : Independently Published |
| Total Pages | : 152 |
| Release | : 2020-01-10 |
| Genre | : |
| ISBN | : 9781658390583 |
This Gorgeous Self-Care Journal Will Guide You Every Day And Help You Practice Self-Love, Gratitude, Awareness, And Self Reflection. Boost Your Mood, Bring Joy, and Manifest a Positive Happy Lifestyle. Keeping a self-care journal will Increase your sense of Well-Being As you write out your thoughts emotion and keep track of your health. it is the perfect gift for your girlfriend, sister, or any loved woman in your life who is interested in expending the joy of their mind, body, and soul. Take a step for a life full of inspiration, goodness, and personal empowerment. What you will find in this Superb Journal: Mood Trackers Year in Color Self Care Checklists Inspirational Quotes Self Care Prompts 12-Month Tracker One day at a Time Affirmations Positive Thoughts Layouts Self Care Log Book Self Reflection Pages Grateful Thoughts Me Time Mental Health Monitor Self Care Goals Self Care Techniques And many more! This is the best self-care gifts for women and teens girls.
| Author | : N. D. Jones |
| Publisher | : Kuumba Publishing |
| Total Pages | : 366 |
| Release | : 2021-12-07 |
| Genre | : |
| ISBN | : 9781735299877 |
Strong Black Woman. Black Girl Magic. These three words can motivate, but they can also intimidate and misrepresent. There is no otherworldly magic in a Black woman's capacity to survive, no more than there is in her ability to thrive despite racism, sexism, classism, homophobia, and so on. At the end of a tiring day, Black Girl Magic is old-fashioned grit and perseverance. The Color of My Resilience: A Guided Self-Care Journal for Black Women is intended to foster and support self-awareness and reflection in a safe environment. The depiction of more than a dozen images of Black women reflects the diversity of Black womanhood.This guided journal will cast a spotlight into your heart, mind, and soul, then take you on a heroine's journey of self-discovery, reflection, and action.The guided journal will help you:Describe your struggles and successesPlan for and think about your self-care routinesAssess your current self-careIdentify your allies, values, aptitudes, interests, and strengthsExamine your emotional triggersPlan long-and-short-term goalsGet to know and understand yourself on a deep, meaningful levelThe book provides six different reflection strategies, as well as poems and essays written by Black women. From a college student to a small business owner to a USA Today Bestselling author, these women have opened their hearts and shared their stories of resilience.Be safe. Be healthy.Be. Resilient.
| Author | : Trendy Self-Care Diary |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-08-08 |
| Genre | : |
| ISBN | : 9781088897386 |
SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what is important and that's you! A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Diary underneath the listing title to view our assortment of custom journals and notebooks.
| Author | : Oludara Adeeyo |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2022-01-11 |
| Genre | : Self-Help |
| ISBN | : 1507217323 |
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.
| Author | : Tanisha Shaw |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2021-01-11 |
| Genre | : |
| ISBN | : |
As the saying goes, "You Can't Keep a Good Woman Down". This unique journal is perfect for the determined woman needing space to figure out her next move, to grow from her experiences and to cultivate her thoughts. With plenty of single lined pages, this journal is perfect for journaling your thoughts, feelings, aspirations, poetry, affirmations, dreams, notes, or to keep as a special diary. Keep it in a safe place, close to your heart, exclusively for you.
| Author | : Joy Fullness |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2019-11-10 |
| Genre | : |
| ISBN | : 9781707233830 |
Attention All Strong, Black Women. Taking Care of Everyone Else But Yourself? Learn How to Practice Self-Care You are the image of the strong, phenomenal black woman: strong, hard working, invincible and breaking down barriers everyday. But being invincible can take its toll on your emotional and physical health. You end up burned out, tired, anxious or depressed. It is time to take care of YOU. This soft cover self-care journal will help guide you through the entire process; from loving yourself to practising gratitude and mindfulness to choosing ways you will practice self-care to tracking specific actions. Features high quality worksheets including: Select activities that bring you joy in Self-care Focus Make a self-care plan with the Self-care Planner Use the Self-care Tracker to track progress daily Self-Awareness Chart Keep track of how often you feel happy with Happiness Is... Monitor your mood monthly with the Mood Chart Weekly Reflections Nurture your Mind. Feed your spirit. Practice self-care and refuel. You have the strength and grace to do so! So....Take a deep breath and get this journal today! You won't be disappointed.
