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| Author | : Alex Larsson |
| Publisher | : |
| Total Pages | : 168 |
| Release | : 2019-12-13 |
| Genre | : |
| ISBN | : 9781674990118 |
Hyperbolic Stretching - Alex Larsson - Fastest, Most Natural Way To Full Flexibility, Speed And Core Strength For MMA, Yoga & Martial Arts
| Author | : Wilson Foo Yu Kang |
| Publisher | : Custom Automated Systems Pte Ltd |
| Total Pages | : 36 |
| Release | : 2020-05-26 |
| Genre | : Health & Fitness |
| ISBN | : |
Hi, my name is Wilson Foo, the author of 31 Simple Stretches You Can Do At Your Desk. First of all, I’d like to congratulate you for obtaining this book. You now have before you an incredible resource to improve your work day and your physical health - 1 stretch for every day of every month. Now, you may be wondering to yourself, how can a few simple stretches make a great impact to your workday? Let me share with you how it has improved mine.Have you ever felt extremely tired while working at your desk? I certainly have. Before I started writing this book, I was a litigation lawyer. This job sometimes entailed long hours and a great deal of stress.The common perception of litigation lawyers is that we spend most of the day on our feet arguing in court. While that is partially true and oral arguments in courtrooms are indeed an integral part of the work, much of the time was actually spent at my desk, staring at the computer, poring through reams of documents and drafting written work.Sitting at the same position for a long time can leave us feeling extremely weary. Staring at a screen all day long also tends to strain the neck and back. Not having to move around means that our legs also don’t get much chance to stretch and we start to feel restless all the time.Even at home, I worked on some other projects of my own as well. I am also an app developer and have published some desktop, web and Android apps online. Spending long hours at the desk coding on the weekends made it even worse as I did not get a break from my sedentary lifestyle.I felt that I needed to contribute to the world by helping others in the same situation. Everybody who works, whether at home, or in an office, can benefit from stretching once in a while. This tends to relax our muscles and gives us better productivity. After a good stretch, your work may still be the same and perhaps nothing has changed - but everything has changed, because you feel more alert and able to tackle the challenges ahead.After stretching, I feel rejuvenated and refreshed, at least for the moment. As there are 31 stretches, you can do each stretch for every day in the month - or you can do one a day. The key is to do whatever suits you the most.May you ever be happy and relaxed as you stretch those muscles!
| Author | : J. M. Ottino |
| Publisher | : Cambridge University Press |
| Total Pages | : 390 |
| Release | : 1989 |
| Genre | : Health & Fitness |
| ISBN | : 9780521368780 |
In spite of its universality, mixing is poorly understood and generally speaking, mixing problems are attacked on a case-by-case basis. This is the first book to present a unified treatment of the mixing of fluids from a kinematical viewpoint. The author's aim is to provide a conceptually clear basis from which to launch analysis and to facilitate an understanding of the numerous mixing problems encountered in nature and technology. After presenting the necessary background in kinematics and fluid dynamics, Professor Ottino considers various examples of dealing with necessary background in dynamical systems and chaos. The book assumes little previous knowledge of fluid dynamics and dynamical systems and can be used as a textbook by final-year undergraduates, graduate students and researchers in applied mathematics, engineering science, geophysics and physics who have an interest in fluid dynamics, continuum mechanics and dynamical systems. It is profusely illustrated in colour, with many line diagrams and half-tones. Systems which illustrate the most important concepts, many exercises and examples are included.
| Author | : Mohamed Gad-el-Hak |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 533 |
| Release | : 2003-07-01 |
| Genre | : Science |
| ISBN | : 3540696725 |
No be certain it can is not based mathematics. knowledge if upon da Vinci, (Leonardo 1452 1519) the humankind. Thinking is one greatest of Joys of Galilei, (Galileo 1564 1642) Now I think is to be the root all hydrodynamics and is at of physical science, second the to none in its mathematics. present beauty of Thomson (William (Lord Kelvin), 1824 1907) The book contains the lecture notes of of the nine instructors at present eight the short Flow Control: Fundamentals and which held course was Practices, in the week 24 28 June and Carg6se, Corsica, France, during 1996, repeated at the of Notre 9 13 1996. University Dame, Indiana, September Following the week in the course a on same was held. Corsica, 5 day workshop topic Selected from the scheduled to 1998 workshop are papers appear early special volume of the International Journal Heat Thermo of Experimental Transfer, and Fluid All Mechanics. three events were Jean Paul dynamics, organized by Bonnet of Universit6 de Andrew Pollard of Univer Poitiers, France, Queen's at and Mohamed Gad el Hak of the of sity Kingston, Canada, University Notre U.S.A.
| Author | : Jim Wharton |
| Publisher | : Harmony |
| Total Pages | : 288 |
| Release | : 2019-07-02 |
| Genre | : Health & Fitness |
| ISBN | : 1984822683 |
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program—featuring 59 stretches for over 55 different sports and everyday activities! Whether you’re a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching—lock your knees, bounce, hold, hurt, hold longer—actually makes muscles tighter and more prone to injury? There’s a new and better way to stretch: Active-Isolated Stretching. And with The Whartons’ Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly—for no more than two seconds—and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons’ Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs—over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You’ll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You’ll never go back to your old stretching routines again.
| Author | : Ann Frederick |
| Publisher | : Human Kinetics |
| Total Pages | : 240 |
| Release | : 2017-06-14 |
| Genre | : Health & Fitness |
| ISBN | : 1492585831 |
Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!
| Author | : Thomas Kurz |
| Publisher | : Stadion Publishing Company, Incorporated |
| Total Pages | : 0 |
| Release | : 1994 |
| Genre | : Exercise |
| ISBN | : 9780940149304 |
| Author | : Heinrich Saller |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 416 |
| Release | : 2007-06-10 |
| Genre | : Science |
| ISBN | : 0387346430 |
Operational Quantum Theory I is a distinguished work on quantum theory at an advanced algebraic level. The classically oriented hierarchy with objects such as particles as the primary focus, and interactions of these objects as the secondary focus is reversed with the operational interactions as basic quantum structures. Quantum theory, specifically nonrelativistic quantum mechanics, is developed from the theory of Lie group and Lie algebra operations acting on both finite and infinite dimensional vector spaces. In this book, time and space related finite dimensional representation structures and simple Lie operations, and as a non-relativistic application, the Kepler problem which has long fascinated quantum theorists, are dealt with in some detail. Operational Quantum Theory I features many structures which allow the reader to better understand the applications of operational quantum theory, and to provide conceptually appropriate descriptions of the subject. Operational Quantum Theory I aims to understand more deeply on an operational basis what one is working with in nonrelativistic quantum theory, but also suggests new approaches to the characteristic problems of quantum mechanics.
| Author | : Daina Taimina |
| Publisher | : CRC Press |
| Total Pages | : 865 |
| Release | : 2018-02-19 |
| Genre | : Mathematics |
| ISBN | : 1351402196 |
Winner, Euler Book Prize, awarded by the Mathematical Association of America. With over 200 full color photographs, this non-traditional, tactile introduction to non-Euclidean geometries also covers early development of geometry and connections between geometry, art, nature, and sciences. For the crafter or would-be crafter, there are detailed instructions for how to crochet various geometric models and how to use them in explorations. New to the 2nd Edition; Daina Taimina discusses her own adventures with the hyperbolic planes as well as the experiences of some of her readers. Includes recent applications of hyperbolic geometry such as medicine, architecture, fashion & quantum computing.
| Author | : John Richardson |
| Publisher | : Oxford University Press |
| Total Pages | : 328 |
| Release | : 2002-05-23 |
| Genre | : Philosophy |
| ISBN | : 0190288744 |
This book argues, against recent interpretations, that Nietzsche does in fact have a metaphysical system--but that this is to his credit. Rather than renouncing philosophy's traditional project, he still aspires to find and state essential truths, both descriptive and valuative, about us and the world. These basic thoughts organize and inform everything he writes; by examining them closely we can find the larger structure and unifying sense of his strikingly diverse views. With rigor and conceptual specificity, Richardson examines the will-to-power ontology and maps the values that emerge from it. He also considers the significance of Nietzsche's famous break with Plato--replacing the concept of "being" with that of "becoming." By its conservative method, this book tries to do better justice to the truly radical force of Nietzsche's ideas--to demonstrate more exactly their novelty and interest.
