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| Author | : Jasmin Kirkbride |
| Publisher | : Vie |
| Total Pages | : 167 |
| Release | : 2016-08-11 |
| Genre | : Self-Help |
| ISBN | : 1783729074 |
Packed with tips, suggestions and quotes, this book will help give you the strength to beat the what-ifs and worries and live a little more every day.
| Author | : Sarah Knight |
| Publisher | : Hachette UK |
| Total Pages | : 274 |
| Release | : 2018-12-31 |
| Genre | : Self-Help |
| ISBN | : 0316529176 |
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.
| Author | : Matt Abrahams |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Business & Economics |
| ISBN | : 9781465290472 |
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
| Author | : Carla Naumburg |
| Publisher | : Workman Publishing Company |
| Total Pages | : 182 |
| Release | : 2024-09-10 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1523528001 |
From the bestselling author of How to Stop Losing Your Sh*t With Your Kids comes the ultimate guide for middle grade readers about managing stress and anxiety when life gets chaotic. Within these pages, readers will learn what a freak out is (and isn’t), discover why people flip out when they’re stressed, practice keeping cool in the most chaotic moments, and choose one of many strategies for calming down when things are totally overwhelming. Along the way, there are: • Quizzes! What’s your freak out style? • Truth Bombs! You don’t have to be perfect. • Freak Out Facts! There are more nerve cells in your body than there are stars in the Milky Way. THE MOST IMPORTANT THING TO REMEMBER: You can—and will—have big, intense, unpleasant feelings. The trick is knowing how to manage them. Uniquely designed to meet readers ages 8 and up, this book is filled with techniques, tools and most importantly, understanding, to guide readers through all the twists and turns on the roller coaster called LIFE.
| Author | : David Marvin |
| Publisher | : WaterBrook |
| Total Pages | : 225 |
| Release | : 2021-10-05 |
| Genre | : Religion |
| ISBN | : 0593193636 |
Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If you’ve ever felt overwhelmed by panic, fear, worry, or anxiety, you’re not alone. A part of the human experience often involves anxious feelings that paralyze us, keep us up at night, rob us of our ability to live in the moment, and pretty much suck the life out of us. But this doesn’t have to be the case. You can stop freaking out. Sound too good to be true? It is true. In fact, it’s a promise from God himself. At least 366 times, the Bible commands us to not fear. God loves us and doesn’t want us to be ruled by anxiety. Not surprisingly, most people don’t understand what the Bible actually teaches about anxiety, fear, and worry. Consider this book a practical resource to help you connect the dots between your anxiety and what God has to say about defeating it. As you are about to discover, you really can stop freaking out.
| Author | : Vinny Guadagnino |
| Publisher | : Harmony |
| Total Pages | : 258 |
| Release | : 2013-01-08 |
| Genre | : Self-Help |
| ISBN | : 0307987264 |
Vinny Guadagnino, star of Jersey Shore, discusses his lifelong struggle to control the effects of social anxiety and stress, and teaches readers the tools and techniques he's used to stay calm and maintain his sanity in all types of crazy situations--both on and off the show. For more than a decade Vinny has been keeping a secret from his family, his friends, his castmates, and his fans: the fact that he's not as carefree and stress-free as he appears. Vinny suffers from panic attacks that strike without warning. They plagued him throughout his teens, forced him to move home from college, and tormented him during the first season of Jersey Shore. After fleeing the set during the filming of the fifth season of the show, Vinny realized he could no longer keep his problems to himself. It was time to speak out. In this book, Vinny discusses how he's confronted his demons head on, and he gives readers the tools to do so themselves. For the millions of his fans who are also feeling overwhelmed with the world around them and by their own thoughts, Vinny offers a practical plan for taking control of your life, your body, and your mind.
| Author | : Forney Harry |
| Publisher | : |
| Total Pages | : 108 |
| Release | : 2020-11-19 |
| Genre | : |
| ISBN | : |
It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
| Author | : Forney Harry |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2020-11-19 |
| Genre | : |
| ISBN | : |
It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!
| Author | : Lance Hahn |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 225 |
| Release | : 2016-03-15 |
| Genre | : Religion |
| ISBN | : 0718038584 |
Find freedom in an age of anxiety. Let’s face it: we are afraid. Our world is riddled with fear-inducing headlines, financial meltdowns, family crises, and phobias of every stripe. No wonder the New York Times now reports one in ten Americans is now taking antidepressant or anxiety medication. So how do we cope or even succeed in a world spinning out of control? As someone who has battled panic attacks and anxiety most of his life, Lance Hahn can relate. In How to Live in Fear, Lance tackles the pervasive problem of fear and panic head-on by inviting readers into his world. In this genuine and practical book, he invites readers into the life of a pastor living with anxiety disorder. Through humorous personal stories—like losing it on an airplane or collapsing onstage as he is about to preach—Lance will win over readers with his transparency. He will also share the remedies that have helped him recover and overcome throughout the years. How to Live in Fear is a public intervention of sorts. We need to talk about this issue, especially the church-at-large. Millions of people suffer from anxiety disorders, and the church has done little to make them feel normal. Many Christians now take medication privately but keep it a secret under the shame of being viewed as a failure. Lance willingly bares his soul in order to get the conversation started. He firmly believes the church should not only recognize the issue, but also help believers reconcile the guilt of being a Christian while dealing with dread and anxiety Filled with practical tips and advice, and full of relevant scriptures, How to Live in Fear gives readers the tools to relax in the face of fear—real or imagined. Lance will show readers that while he may still encounter bouts of panic, he has never let his disorder stop him from living a full life.
| Author | : Gabriel Joseph Lawrence |
| Publisher | : |
| Total Pages | : 146 |
| Release | : 2020-03-18 |
| Genre | : |
| ISBN | : |
If you suffer from anxiety and fear, you are a victim of panic attacks, but you want to discover a simple and innovative way to find DEFINITELY your peace of mind and improve your life to safeguard your health, read more... Anxiety and Fear are often related and when these symptoms become persistent, they do not allow us to live a healthy and happy life. Science shows that in recent years more and more people are suffering from these symptoms and it has been discovered that changing the way we deal with problems is a fundamental process. Do you want to find out how to clean our mind from negative thoughts? Do you want to know what happens in our brain when we are anxious? Do you want to know what strange mechanism is triggered in our mind when fear overwhelms us and how to overcome panic attacks? In "Stop Anxiety" you will discover a simple and innovative method with which you can rewire your brain and your emotions to face your fears and anxiety knowing every aspect of them. You will learn to know yourself, and to understand what happens in your mind when you feel anxious and stressed, also, how to react, with simple and targeted methods. You will cleanse your brain by learning about Neuroplasticity and using specific exercises. Are you ready to change the way you think, to have a better life? Improving the psychological and physical state is the most important step to take to lead a healthy and regular life, and is the most effective way to elevate our social behavior and our family relationship. By reading this book you will gain a great awareness of yourself and your emotions and will be motivated, page after page, to improve yourself to overcome all your obstacles. Here is a small part of what you will learn from this book: What generates your anxiety and how to deal with it, knowing every aspect of it; Winning Mindset, change your life NOW!; Learn how to transform your mentality with Neuroplasticity, eliminating bad habits; What causes panic attacks, what they're due to and how to stop them; Learn about yourself, changing the way you deal with problems with simple strategies; Targeted exercises to relax mind and body, learn to control and manage your emotions; Cleanse your mind of bad habits and negative thoughts; Recognize yourself and your value, new habits for a new life; And much, much more... Improving your life, is the fundamental step to achieve all your goals. DON'T WAIT ANY LONGER STARTS NOW! If you want to discover the RESOLUTIVE method to restore your peace of mind and improve your life to safeguard yourself and your relationships, "Stop Anxiety" is the book for you! Scroll to the top of this page and click "Buy Now with 1-Click" and get your copy!
