How to Run a One Minute Practice

How to Run a One Minute Practice
Author: Paul Wright
Publisher:
Total Pages: 128
Release: 2015-12-14
Genre:
ISBN: 9780994509109

What You Should Have Learnt at University about Health Business Ownership Are you a health professional - frustrated by the amount of time you spend at your practice each and every week? Are you feeling chained to your health business and disappointed about missing your child's school events or other important family occasions? Finally there is a solution to these and the many other issues that plague health business owners - it is called the "One Minute Practice. This health business tracking, systematization and team measurement system is guaranteed to provide you with the freedom to run your health business from anywhere in the world in just one minute a day. Here is just some of what is covered in this book: Why health business owners feel frustrated, worried and anxious about their future and what to do about it. How to free yourself from your health business so you do not need to be in your practice at all. The exact seven secret systems that will add thousands of dollars to the value of your business and the same systems Paul uses in his exclusive private coaching program which owner pay over $1200 a month to be part of. The most important system you can ever put into a health business and why it is so powerful at increasing team compliance, consultation number and profits. How the colour of an anti-inflammatory tablet can show you how to grow your health business. Why one of Paul's private client's admin team is terrified by one of his systems - but how it has dramatically increased profits. Why your accountant is not the best person to tell you if your business is profitable or not and the fundamental mistake most health business owners make when looking at their P and L spreadsheets - assuming they even have one. The one key factor that all successful businesses (not just in health care) have in common and why you need to know this. Why the financial numbers you send to the tax department are not helpful in assisting you run a great health business and why. How to know if you are paying too much in rent, if your admin costs are too high - and how your figures compare to other health businesses. The essential discussion you need to have with all team members BEFORE they even start working in your clinic - and how failing to have this discussion can cost you thousands. Why technical excellence in health care is not a marketing advantage for your business and why this is so important to understand if you want to be a successful health business owner. Special Bonus - Readers of this book will be directed to a webpage where you will be are able to download a range of health business building material and resources. These resources will save you hours of time and help you quickly grow your own "One Minute Practice.""

One-Minute Mindfulness

One-Minute Mindfulness
Author: Donald Altman
Publisher: New World Library
Total Pages: 202
Release: 2011
Genre: Body, Mind & Spirit
ISBN: 1608680304

The next 60 seconds can change your life, for good or bad, and it's all about how you live them. This ground-breaking book shows how mindfulness, being present in each moment, will transform your life for the better.

Atomic Habits

Atomic Habits
Author: James Clear
Publisher: Penguin
Total Pages: 321
Release: 2018-10-16
Genre: Business & Economics
ISBN: 0735211299

The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Podium

Podium
Author: Ben Oakley
Publisher: A&C Black
Total Pages: 545
Release: 2014-07-19
Genre: Sports & Recreation
ISBN: 1472902173

What does it really take to make the podium? Which of the biological, environmental and psychological factors really shape a champion's route to the top? To answer these questions, Ben Oakley has taken the original step of combining existing research with a study of leading athletes' autobiographies. Looking at the early histories and initial challenges of serial champions in their own words, Podium sheds new light on their commonalities. A similar focus in training, similar influences around them and, above all, similar mental attributes are revealed – and tales of individual brilliance are given a fresh twist. From Ian Thorpe, Usain Bolt and Chrissie Wellington to Victoria Pendleton, Lionel Messi and Roger Federer, all we see is a smooth progression to glory, but each is a rocky path punctuated by critical episodes, and it is the response to these events that can transform talented people into winners. Podium is fascinating reading for anyone interested in the big names at the peak of their respective sports, and essential for coaches or parents of the next budding star. This enthralling read will enrich your interpretation of champions' lives and provide a map of the complex paths through sport to the podium.

Don't Let Your Anxiety Run Your Life

Don't Let Your Anxiety Run Your Life
Author: David H. Klemanski
Publisher: New Harbinger Publications
Total Pages: 163
Release: 2016-07-01
Genre: Self-Help
ISBN: 1626254184

Anxiety is an epidemic in our modern world. But studies now show there is a direct link between anxiety and how you respond to emotions. Don’t Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the thoughts and feelings that cause anxiety, worry, fear, and panic. Are your emotions causing you anxiety? Emotions can be quite beneficial—they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships. This is the first book to present an integrated model of mindfulness and emotion regulation—both clinically proven for reducing anxiety symptoms. Using these easy mindfulness practices, you’ll learn to manage your emotions and lessen your anxiety, leading to improvements in your social life, work obligations, and family responsibilities.

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 290
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047

Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

ACT For Dummies, with Online Practice Tests

ACT For Dummies, with Online Practice Tests
Author: Lisa Zimmer Hatch
Publisher: John Wiley & Sons
Total Pages: 528
Release: 2015-05-04
Genre: Study Aids
ISBN: 1118911539

The fast and easy way to score higher on the ACT Does the thought of preparing for the ACT give you anxiety? Fear not! This 6th edition of ACT For Dummies with online practice tests gives you a competitive edge by fully preparing you for the ACT exam with subject reviews, practice opportunities online, full-length practice tests and coverage of the optional writing test. Written in the accessible and friendly For Dummies tone, this hands-on guide helps you assess where you need more help, gets you up-to-speed on the questions you can expect to encounter on the actual ACT exam, and will have you studying your way to test-taking perfection before exam day. The ACT is a standardized test used by college admissions boards to measure high school achievement. Designed to assess a high school student's preparedness for college in the fields of English, mathematics, reading, and science reasoning, the ACT is a nationally recognized college entrance exam that is accepted by more than 90% of four-year colleges and universities in the United States. If you're a high school student preparing for this all-important exam, ACT For Dummies, 6th edition with online practice tests gives you everything you need to raise your chances of scoring higher. So what are you waiting for? Get started! Go online for one year of access to 6 ACT practice tests to sharpen your skills Tips to maximize your score on the ACT Strategies to stay focused on test day and manage your time wisely Practice problems and exercises to take your skills to the next level Tools to gauge how you measure up Whether you're preparing for the ACT for the time or are retaking the exam to improve your score, ACT For Dummies, 6th edition with online practice tests gives you everything you need to score higher.

One Minute to Zen

One Minute to Zen
Author: Ali Katz
Publisher: Simon and Schuster
Total Pages: 209
Release: 2018-11-06
Genre: Family & Relationships
ISBN: 1510738657

From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in her Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. In One Minute to Zen, Ali has compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use. The goal is to put these tools into the hands of every mother who needs them (we all do!) and also teach them how to pass them on to their children, thus creating in each family a chain reaction of calm and confidence when faced with challenges big and small.