How To Master Your Inner Superman
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| Author | : Jr Kenneth Rogers |
| Publisher | : Strategic Book Publishing & Rights Agency, LLC |
| Total Pages | : 208 |
| Release | : 2020-03-19 |
| Genre | : |
| ISBN | : 9781622122110 |
How to Master Your Inner Superman uses the DC comic book superhero Superman to help male survivors of childhood sexual abuse understand and heal from their childhood trauma. This self-help guide explores the use of internal family system therapy, cognitive behavior therapy, and dialectical behavior therapy to conquer the need to cope with the trauma of childhood sexual assault through the use of living life behind the façade of a false identity. Kenneth Rogers uses writing exercises, his own autobiographical stories, and the different identities of Clark Kent, Superman, and Kal-El throughout DC comic books as an extended metaphor to help guide male survivors toward understanding how to save their inner Superboy and heal their childhood sexual abuse. About the Author: A native of Peoria, Illinois, award-winning author Kenneth Rogers Jr. is currently an English teacher for Wooster City Schools. "After writing my self-help book, Heroes, Villains, and Healing, I realized there was still more that could be written to help other male survivors. Each comic character (whether hero or villain) could be used to focus on a specific trauma to help other survivors." His second book in the series is How to Kill Your Batman: A Guide for Male Survivors of Childhood Sexual Abuse Using Batman to Heal Hypervigilance. Coming up next is How to Save Your Wonder Woman, a guide for the partners and allies of male survivors that uses the DC comic book superhero Wonder Woman to heal compassion fatigue.
| Author | : Kenneth Rogers, Jr. |
| Publisher | : Strategic Book Publishing & Rights Agency |
| Total Pages | : 152 |
| Release | : 2023-04-04 |
| Genre | : Biography & Autobiography |
| ISBN | : 1682358682 |
Kenneth Rogers, Jr. combines psychology, the Green Lantern comics characters, and his own personal journey to help survivors of childhood sexual abuse move through the healing process. Using the specific therapy theories of Internal Family Systems and Dialectical Behavior, the author hopes to assist others who suffered abuse in reconnecting with their suppressed emotions, so they can achieve balance in their lives. Rogers uses superheroes to help survivors understand complex psychological theories through his How to Heal Your Inner Superhero series. This is his thirteenth book and the sixth in the series. How to Unite Your Inner Lanterns uses the stories and characters of Green Lantern to help abused survivors gain access to their full spectrum of emotions, and to achieve the balance and introspection needed to become a White Lantern. “In brightest day, in blackest night, no evil shall escape my sight. Let those who worship evil’s might, beware my power, Green Lantern’s light.” – Green Lantern Oath
| Author | : Kenneth Rogers, Jr. |
| Publisher | : Strategic Book Publishing & Rights Agency |
| Total Pages | : 192 |
| Release | : 2021-09-16 |
| Genre | : Self-Help |
| ISBN | : 1682353664 |
How to Slow Your Inner Flash was written to help survivors of childhood sexual abuse to conquer their dependence on workaholism as a coping mechanism. Using characters from DC comics “The Flash” (such as hero Barry Allen and villain Reverse Flash) as an extended metaphor, this guide helps male and female survivors understand what it means to be a workaholic, survive hedonism and imposter syndrome, and tells how everyone has the potential to become a pessimist without proper healing. Similar to other guides in the How to Heal Your Inner Superhero series, this book helps survivors understand that the only way to overcome the need to rely on these coping mechanisms is by recognizing their own cognitive distortions, and by reframing their negative automatic thoughts to slow and heal their inner Flash. This is the author’s twelfth book and the fifth in the How to Heal Your Inner Superhero series.
| Author | : CHRISTIAN CASSARLY |
| Publisher | : Christian Cassarly |
| Total Pages | : 230 |
| Release | : 2020-04-28 |
| Genre | : Comics & Graphic Novels |
| ISBN | : |
You are Superman! This is the First Superhero emulation that has ever been created. It is a Superbook that teaches you the secrets on how to be the legendary superhero of your life. My intention was to bring to life a superhero from the Superman Realm into our real life existence. I was able to do this through relating similarities between Superman's abilities and ours. In this book we compare superman up against the greatest legends of our world. We also compare superman with our best selves. You at your highest potential is stronger then any superhero. This is not a Book about Superman. This is a book about you. Superman is not perfect, but you are. Superman is not real but you are. This is a great non-fiction book that packs the most powerful punch when compared to any other literature on self empowerment. This is not a book about how deep Superman can fly in the universe. It is a book about how deep you can dive into yourself. Have you ever wanted to harness your inner flame and direct it toward your best potential? Have you ever wanted to be indestructible? Have you ever wanted to be invincible in the face of your enemies? This book contains the ingredients needed to help you become legendary and super in everything you do. You will compare yourself to superman until eventually you reach to his level with your own unique talents and abilities. Even Superman cannot do what you can do! You will learn hidden techniques and master secrets taught by the Supermen of this world. You will not fly out of the window when your done reading the book but you will understand the power of your Superman self.
| Author | : Christian Cassarly |
| Publisher | : |
| Total Pages | : 271 |
| Release | : 2019-11 |
| Genre | : |
| ISBN | : 9781703154917 |
This is the First Superbook that has ever been written. My intention was to bring to life a superhero from the Superman realm into our real life existence. I was able to do this through relating similarities between Superman's abilities and ours. In this book we compare Superman up against the greatest legends of our world. We also compare Superman with our best selves. This is you at your highest potential! This is Not a Book about Superman. This is a book about you. Superman is not perfect but you are. Superman is not real but you are. This is a great non-fiction book that packs the most powerful punch when compared to any other literature on self empowerment. This is not a book about how deep Superman can fly in the universe. It is a book about how deep you can dive into yourself. Have you every wanted to harness your inner flame and direct it toward your best potential? Have you ever wanted to be indestructible? Have you ever wanted to be invincible in the face of your enemies? This book contains the ingredients needed to help you become legendary and super in everything you do. You will compare yourself to Superman until eventually you reach to his level with your own unique talents and abilities. Even Superman cannot do what you can do! You will learn hidden techniques and master secrets taught by the Supermen of this world. You will not fly out of the window when your done reading the book but you will understand the power of your Superman self.
| Author | : Kenneth Rogers, Jr. |
| Publisher | : Strategic Book Publishing & Rights Agency |
| Total Pages | : 206 |
| Release | : 2020-12-05 |
| Genre | : Self-Help |
| ISBN | : 1951530721 |
How to Save Your Inner Wonder Woman is a guide for partners, allies, and caregivers of childhood sexual abuse survivors. It uses the DC comic book superhero Wonder Woman to heal compassion fatigue. Author, and male survivor of childhood sexual abuse, Kenneth Rogers, Jr. strives to help professional caregivers and the loved ones of survivors of childhood sexual abuse battle the effects of burnout, compassion fatigue, and secondary traumatic stress. With Wonder Woman as an extended metaphor, the reader is taken on the healing journey of the caregiver to learn the strategies needed to practice trauma stewardship in the midst of understanding and helping male and female survivors heal from their childhood sexual abuse. Previous books in the series include: · Heroes, Villains, and Healing: A Guide for Male Survivors of Child Sexual Abuse Using D.C. Comic Superheroes and Villains · How to Master Your Inner Superman: A Guide for Male Survivors of Childhood Sexual Abuse Using Superman to Help Conquer the Need for Facades · How to Kill Your Batman: A Guide for Male Survivors of Childhood Sexual Abuse Using Batman to Heal Hypervigilance Rogers says, “How to Slow Your Inner Flash is my next project that will help male and female survivors of childhood sexual abuse battle workaholism using The Flash.”
| Author | : Scott Beatty |
| Publisher | : |
| Total Pages | : 183 |
| Release | : 2006 |
| Genre | : |
| ISBN | : |
This guide to the iconic superhero shows readers how to channel their own inner Superman and save the day. Learn how to knock out a villain, stop a runaway car, enter a burning building, and more.
| Author | : Emily V Gordon |
| Publisher | : Seal Press |
| Total Pages | : 321 |
| Release | : 2015-09-29 |
| Genre | : Self-Help |
| ISBN | : 1580055761 |
From Academy Award-nominee Emily V. Gordon, creator of the blockbuster movie The Big Sick, comes a super-powered guide-to-life with comic-book flair and real-world wisdom for living your best life Superheroes don't start from glorious beginnings. Their origins are almost always marked by traumatic events that leave them helpless and scared. Batman witnessed his parents' murder. Superman was sent away from his dying planet with no one to guide him as he grew up. Orphaned Catwoman was forced to steal food to survive on the streets of Gotham. What makes these superheroes super is their determination to not be defined by helplessness. They embrace their origins, their flaws, and their mistakes, and strive every day to become the best versions of themselves - for the benefit of themselves and others. Super You is a fun, friendly, and unabashedly geeky guide to becoming the superhero of your own extraordinary life. Author Emily Gordon examines comic book tropes to find lessons that anyone can apply toward overcoming tragic events and adversity in their own lives. With activities in every chapter to help identify each person's superpowers, special tools, personal kryptonite -- and weapons against it -- Super You is the perfect sidekick for every growing hero, empowering everyday people to transform into the most kick-ass versions of themselves.
| Author | : Kenneth Rogers, Jr. |
| Publisher | : Strategic Book Publishing & Rights Agency |
| Total Pages | : 196 |
| Release | : 2019-05-20 |
| Genre | : |
| ISBN | : 1950015491 |
How to Kill Your Batman uses the character Batman to help heal male survivors of childhood sexual abuse. Using material from his previous award-winning self-help book, Heroes, Villains, and Healing: A Guide for Male Survivors of Child Sexual Abuse Using D.C. Comic Superheroes and Villains, author Kenneth Rogers Jr. this time focuses on the character Batman, to help male survivors understand the pitfalls of hypervigilance after being sexually abused. The trauma of childhood sexual abuse is related to the childhood trauma in Batman’s story, when a young Bruce Wayne witnesses the death of his parents. In the first part of the book, the author explores the term “Boy Code” and the societal norms of being a “real” man. In part two, the harms of hypervigilance are explained, using Batman and the development of cognitive distortions by male survivors as a result of being sexually abused. Part three helps survivors understand how to “kill their Batman,” allowing them to explore the need for intimacy and healing rather than hypervigilance. Throughout each part, Kenneth includes autobiographical stories of his own struggles with hypervigilance as a sexual abuse survivor striving to heal, grow, and become a “good” man rather than a “real” man.
| Author | : Kenneth Rogers Jr. |
| Publisher | : Strategic Book Publishing & Rights Agency |
| Total Pages | : 220 |
| Release | : 2017-06-12 |
| Genre | : Family & Relationships |
| ISBN | : 1946539384 |
1 in 6 males will be sexually abused in their lifetime. This fact is often ignored or not believed. Heroes, Villains, and Healing is a guide to help male survivors of childhood sexual abuse understand and heal from the trauma of their past using DC Comic Book superheroes and villains. This helpful book is divided into three parts. The first is “Heroes,” which explains how some coping strategies of male survivors are similar to the archetypes of such DC superheroes as Superman, Batman, and the Flash. The second part, “Villains,” examines how other coping strategies may not be as positive, having traits and attitudes of villains such as Lex Luthor and the Joker. “Healing” is the final part, which explains how striving to live the life of a hero or a villain can be sustainable. To truly heal from childhood sexual abuse means working through the stages of healing and receiving help from a therapist or counselor. This final section includes writing exercises and examples that help male survivors know they are not alone, as they come to terms with their abuse and heal from past trauma. The book was written to help male survivors open up about their abuse, seek help, and stop suppressing their trauma through drug and alcohol abuse, or suicide.
