How To Lose 10 Pounds In A Week
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Author | : Emma Green |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 76 |
Release | : 2018-02-25 |
Genre | : |
ISBN | : 9781984398246 |
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
Author | : Alex A. Lluch |
Publisher | : WS Publishing Group |
Total Pages | : 372 |
Release | : 2011 |
Genre | : Health & Fitness |
ISBN | : 1936061171 |
Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.
Author | : Jackie Warner |
Publisher | : Hachette+ORM |
Total Pages | : 313 |
Release | : 2013-05-14 |
Genre | : Health & Fitness |
ISBN | : 1455507407 |
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Author | : Morris Chestnut |
Publisher | : Grand Central Life & Style |
Total Pages | : 364 |
Release | : 2017-04-18 |
Genre | : Health & Fitness |
ISBN | : 1455565229 |
Backed by the latest cutting-edge nutrition science, and featuring celebrity fitness instructor Obi Obadike's trademark fat-burning exercise program, The Cut is designed to help readers drop pounds quickly—up to 10 pounds in 10 days and 40 pounds in 12 weeks—without stalling on the scale! Transform Your Body in Just 12 Weeks! Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life: 30 pounds overweight, avoiding the gym, and frequenting drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape—and the results were astounding. Morris went from 220 pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, The Cut will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!
Author | : Denise Austin |
Publisher | : Broadway |
Total Pages | : 276 |
Release | : 2001-03 |
Genre | : Health & Fitness |
ISBN | : 9780767904704 |
Offers a combination of bodyshaping exercise routines and meal plans to help readers lose weight and get in shape, accompanied by tips on ways to boost one's metabolism, nutrition, mental energizers, and simple calorie-burning techniques.
Author | : William Anderson |
Publisher | : Publish Green |
Total Pages | : 167 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 1936198843 |
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Author | : Diana Polska |
Publisher | : |
Total Pages | : 346 |
Release | : 2018-02-28 |
Genre | : Health & Fitness |
ISBN | : 9781927977477 |
One Meal a Day Diet (OMAD Diet) is based on over 700 scientific studies on health and intermittent fasting.
Author | : Brett Stewart |
Publisher | : Ulysses Press |
Total Pages | : 162 |
Release | : 2013-03-05 |
Genre | : Cooking |
ISBN | : 1612431224 |
Offers daily training plans for a workout regimen that promises ten pounds of muscle gain in seven weeks, in a work that features step-by-step lifting instructions and a meal plan for maximum muscle growth.
Author | : Rocco DiSpirito |
Publisher | : Grand Central Life & Style |
Total Pages | : 351 |
Release | : 2014-01-07 |
Genre | : Health & Fitness |
ISBN | : 1455523690 |
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
Author | : Bruce Ackerberg |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 26 |
Release | : 2018-01-25 |
Genre | : |
ISBN | : 9781984174239 |
A breakthrough diet has been spreading across America with a promised goal of helping anyone lose as much as 10 pounds in 3 days. We owe our gratitude to the men and women of the US Armed Forces to come up with this remarkable and safe program. Aptly called the Military Diet, this weight loss program assures dieters that by choosing the right kind of food and pairing it with exercise, a healthier body can be within reach!