How To Improve Your Focus The Comprehensive Guide To Help You Focusing On Your Work
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Author | : Cal Newport |
Publisher | : Grand Central Publishing |
Total Pages | : 228 |
Release | : 2016-01-05 |
Genre | : Business & Economics |
ISBN | : 1455586668 |
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Author | : James Jordan |
Publisher | : |
Total Pages | : 70 |
Release | : 2020-03-31 |
Genre | : |
ISBN | : |
Discover how to become the master of your own mind with the help of this powerful guide! Do you want to transform your mindsets, boost your focus, and gain a deeper understanding of your mind's inner workings? Looking for practical strategies for drastically improving your productivity? Then this is the book for you! Inside this incredible book, you'll uncover a wealth of profound advice and insightful tips and tricks on how you can change your mindsets, become more positive, and eliminate distractions from your life. Breaking down the fundamentals of our psychology, you'll discover how to develop a focused mindset, improve concentration, and much more. Here's what you'll discover inside: Understanding Your Inner Psychology The Secret to Staying Positive and Creating the Right Mindsets Why Positivity is so Psychologically Important Strategies for Improving Your Concentration and Entering the Flow State Tips on How to Avoid Becoming Distracted Powerful Ways You Can Supercharge Your Focus And So Much More With a wealth of essential advice, tips and tricks, along with exercises for practicing focus, this book is your ticket to a new and improved mind. Discover the secrets of your psychology, shift your mindsets, and unlock a new world of focus and productivity today! Buy now to begin your journey to becoming the master of your own mind today!
Author | : James Clear |
Publisher | : Penguin |
Total Pages | : 321 |
Release | : 2018-10-16 |
Genre | : Business & Economics |
ISBN | : 0735211299 |
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author | : Maura Thomas |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 70 |
Release | : 2019-09-09 |
Genre | : Business & Economics |
ISBN | : 1728217482 |
Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!
Author | : Tiago Forte |
Publisher | : Simon and Schuster |
Total Pages | : 272 |
Release | : 2022-06-14 |
Genre | : Business & Economics |
ISBN | : 1982167386 |
"Building a second brain is getting things done for the digital age. It's a ... productivity method for consuming, synthesizing, and remembering the vast amount of information we take in, allowing us to become more effective and creative and harness the unprecedented amount of technology we have at our disposal"--
Author | : Kurniawan Arif Maspul |
Publisher | : Literasi Nusantara Abadi Grup |
Total Pages | : 106 |
Release | : 2023-05-08 |
Genre | : Art |
ISBN | : 6238246308 |
“Mastering the Craft: A Comprehensive Guide to Becoming a Professional Barista” is an informative book that provides a detailed overview of the skills, knowledge, and qualities required to become a successful barista. The book covers various topics, including coffee brewing and extraction, customer service, business management and operations, marketing and branding, and career development.
Author | : Elizabeth Grace Saunders |
Publisher | : Harvard Business Review Press |
Total Pages | : 78 |
Release | : 2015-02-17 |
Genre | : Business & Economics |
ISBN | : 163369061X |
Get out of time debt. How to Invest Your Time Like Money is a concise, practical guide to get you out of time debt. Unlike others, who create the false hope that if only you worked harder, faster, longer, and smarter, you could do everything you want and make everyone happy, time coach Elizabeth Grace Saunders introduces a process to better manage your limited time so you can focus on what’s important. Her method will help you avoid letting everyday pressures and demands get in the way. Using proven techniques and exercises based on the principles of personal finance, readers will learn to identify their time debt, create a balanced budget, build a base schedule, maximize their time ROI, and identify a process to get back on track—and stay there.
Author | : Esther Humble |
Publisher | : Esther Humble |
Total Pages | : 212 |
Release | : 2022-07-19 |
Genre | : Self-Help |
ISBN | : |
You tried to listen to the different opinions of friends and relatives who think they are better than you... You tried to follow the advices of your favorite youtubers on how to manage the daily routine to be more productive... You bought low-cost courses which promise exceptional results in short time... But these results still have not been seen and you feel more confused and disorganized. You will find new ideas and strategies to help you improve the way you approach problems, with chapters that include: Understanding different types of schemas Challenging your existing models How you can improve your mental models for better results Greshams’ law and how it can help you become a better person Tracking your progress Applying mental models to daily life And much more… Based on this example, can you see how mental models work? Mental models help you filter information, which allows you to see things more clearly and make better decisions. Mental models are also a shortcut to finding the quickest and the best route to solve your problems, whether work-related or personal. Get this book today!!
Author | : David Allen |
Publisher | : Penguin |
Total Pages | : 354 |
Release | : 2015-03-17 |
Genre | : Business & Economics |
ISBN | : 0698161866 |
The book Lifehack calls "The Bible of business and personal productivity." "A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its era, and the ultimate book on personal organization. “GTD” is now shorthand for an entire way of approaching professional and personal tasks, and has spawned an entire culture of websites, organizational tools, seminars, and offshoots. Allen has rewritten the book from start to finish, tweaking his classic text with important perspectives on the new workplace, and adding material that will make the book fresh and relevant for years to come. This new edition of Getting Things Done will be welcomed not only by its hundreds of thousands of existing fans but also by a whole new generation eager to adopt its proven principles.
Author | : Lyra B. Knox |
Publisher | : xspurts.com |
Total Pages | : 260 |
Release | : 2023-01-01 |
Genre | : Body, Mind & Spirit |
ISBN | : 1776847792 |
"Embrace the harmony and balance that crystals can bring to your life." Discover the transformative power of crystals and embark on a journey of self-discovery, healing, and balance with "Crystal A Comprehensive Guide to Transformative Energy". This essential guide provides readers with the knowledge and tools to harness the incredible energy of crystals for improved well-being and personal growth. In this comprehensive guide, you'll Whether you are a beginner looking to explore the world of crystal healing or a seasoned practitioner seeking to expand your knowledge and skills, "Crystal A Comprehensive Guide to Transformative Energy" is the perfect companion on your journey towards a more balanced, empowered, and harmonious life. Embrace the wisdom and energy of crystals and unlock your full potential today. Table of Contents - Additional Resources and Further Learning - Advanced Crystal Healing Techniques - Building Your Crystal Healing Practice - Chakras and Crystal Healing - Choosing Your Crystals - Crystal Healing and Aromatherapy - Crystal Healing and Astrology - Crystal Healing for Abundance and Prosperity - Crystal Healing for Addiction and Recovery - Crystal Healing for Children - Crystal Healing for Personal Growth and Transformation - Crystal Healing for Pets and Animals - Crystal Healing for Relationships - Crystal Healing for Travel and Protection - Crystal Healing Techniques - Crystal Shapes and Forms - Crystals and the Power of Intention - Crystals for Creativity and Inspiration - Crystals for Dream Work and Lucid Dreaming - Crystals for Emotional Healing - Crystals for Grief and Loss - Crystals for Home and Environment - Crystals for Meditation and Yoga - Crystals for Physical Healing - Crystals for Spiritual Healing - Ethical Considerations in Crystal Healing - Frequently Asked Questions and Troubleshooting - Introduction to Crystal Healing - Sacred Geometry and Crystal Healing - Types of Crystals + MORE