How To Grow And Eat Your Own Superfoods
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| Author | : Becky Dickinson |
| Publisher | : Grub Street Publishers |
| Total Pages | : 319 |
| Release | : 2018-03-30 |
| Genre | : Gardening |
| ISBN | : 1526714353 |
A step-by-step guide to planting your own fruit and vegetable garden—and growing your own healthy and nutritious superfoods. Gardening is where science meets art, where nature meets nurture and where food and health unite. In an age of clean eating and fad diets, the term superfood has become synonymous with inflated prices and overstated claims about the disease-fighting, anti-aging, life-enhancing powers these foods possess. Sales of fruits and vegetables like kale, beetroot, and blueberries have skyrocketed, encouraging us to spend money on products that have traveled miles around the country or even the globe only to sit in a supermarket wrapped in plastic for days. Becky Dickinson’s How to Grow & Eat Your Own Superfoods weeds out the hype and unearths the secrets of what makes a food super. Discover a wide array of fruits and vegetables all with their own super qualities, and learn how to sow and plant them yourself, free from chemicals and full of goodness. In the comprehensive A to Z directory of crops, you’ll find nutritional information for all kinds of fruits and vegetables, followed by practical advice for planting and growing, plus mouthwatering recipes for making the most of your harvest. Experience the delight of following your food’s journey from seed to plate, and the gratification of picking and eating your own produce. Indulge your taste buds with tasty, nutritious meals by taking control of what you eat and growing your way to better health.
| Author | : Lauri Boone |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 225 |
| Release | : 2013-05 |
| Genre | : Cooking |
| ISBN | : 1592335349 |
Use this top 50 superfoods guide to eat for maximum health, energy & weight loss. Learn about local & exotic foods that can be integrated into your daily diet.
| Author | : Worakamol Wisetsri |
| Publisher | : Taylor & Francis |
| Total Pages | : 454 |
| Release | : 2024-06-24 |
| Genre | : Education |
| ISBN | : 1040045944 |
Emerging Trends in Smart Societies: Interdisciplinary Perspectives” captures the essence of the groundbreaking initiative heralded by the inaugural International Conference on Humanities for Smart Societies 2023 (HMSS 23). This milestone event convenes a global cohort of scholars, policymakers, and thinkers, transcending geographical confines via a pioneering virtual platform. The book crystallizes the convergence of diverse disciplines – from humanities to management – fostering an exchange of innovative ideas vital for sustainable, digitally transformed societies. By orchestrating cross-disciplinary dialogues, this anthology unveils novel solutions and holistic approaches to contemporary challenges.
| Author | : Fionna Hill |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Cooking |
| ISBN | : 9781770857148 |
A guide to growing microgreens--tiny seedlings of herbs and vegetables--in container gardens, with information on twenty-five popular varieties, recipes for using them, and tips on care and cultivation.
| Author | : Brent Agin |
| Publisher | : John Wiley & Sons |
| Total Pages | : 362 |
| Release | : 2009-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 0470445394 |
Transform your diet and reap the extraordinary benefits of superfoods Want to eat healthier, lose weight, and fight off disease? You can do it with superfoods! This friendly guide explains everything you need to know — why you need superfoods, the science behind them, and how to prepare and enjoy them. From bananas and carrots to oatmeal and salmon, you'll gain a healthy attitude toward eating right! Get the skinny on superfoods — know the basics of a balanced, nutritional diet, and why superfoods are so powerful Take a closer look — examine the unique properties of superfoods and the best ways to store and prepare them Explore exotic flavors — discover Asia's goji berries, Mexico's chia, Indonesia's mangosteen, and other unusual superfoods Launch your superfoods lifestyle — plan healthy meals you and your family will enjoy Open the book and find: A nuts-and-bolts breakdown of each superfood Ways to incorporate superfoods into your everyday diet Tips for saving money on superfoods The healthiest cooking methods More than 50 easy-to-prepare, tasty recipes — from breakfast to dessert The top dietary supplements How to grow your own superfoods garden
| Author | : Michael Van Straten |
| Publisher | : Cico |
| Total Pages | : 192 |
| Release | : 2011 |
| Genre | : Cooking (Natural foods) |
| ISBN | : 9781907563140 |
A lifelong believer that good health comes first and foremost from the food you eat, here Michael van Straten brings together his three passions - spreading the word on good health the natural way, organic gardening, and producing fantastic food from freshly harvested food.
| Author | : Peter Daniel |
| Publisher | : North Atlantic Books |
| Total Pages | : 281 |
| Release | : 2015-05-12 |
| Genre | : Cooking |
| ISBN | : 1583949232 |
Authors Peter and Beryn Daniel reveal Rawlicious Superfoods. Revered by ancient cultures and verified by scientists, superfoods are reemerging today as a profound solution to widespread nutritional deficiencies. This book combines beautiful illustrations and photos, information on superfoods, and delicious recipes to inspire the whole family. The authors show how to easily add superfoods, from berries to bee pollen to maca to cacao to tonic herbs, to our diets to enjoy delicious health. With over 100 new recipes with full-color photographs and 17 enchanting illustrations to bring each superfood to life, the authors reveal the healing power of the world's top superfoods and share information on cutting-edge nutrition. Rawlicious Superfoods covers aloe, baobab, goji berries, chia, berries, blue-green algae, camu camu, grasses and microgreens, hemp, coconut, sea vegetables, maca, lucuma, mesquite, bee products, raw cacao, and medicinal herbs and discusses "What Are Superfoods?," "Where Is the Proof?," "What About Cost," "Stocking the Kitchen with Superfoods," and much more so that readers come away with a comprehensive knowledge of superfoods. From the table of contents: Foreword by David Wolfe Introduction Our Journey with Superfoods What Are Superfoods? Functional Food Where Is the Proof? What About Cost? Quality Is Key How to Use This Book A Superfoodist's Kitchen Stocking the Kitchen with Superfoods Aloe Baobab Goji Berries Chia Berries Blue-Green Algae Camu Camu Grasses and Microgreens Hemp Coconut Sea Vegetables Maca Lucuma Mesquite Bee Products Raw Cacao Medicinal Herbs
| Author | : Becky Dickinson |
| Publisher | : |
| Total Pages | : |
| Release | : 2018 |
| Genre | : GARDENING |
| ISBN | : 9781526714367 |
| Author | : DK |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2011-04-18 |
| Genre | : Gardening |
| ISBN | : 075668711X |
Grow Plants in Pots is an innovative indoor and outdoor gardening guide that explores the full range of plants that can be grown in containers. Whether you want to bring impact and beauty to rooms or a conservatory, or dress up your patio with flowers or productive plants, this book is packed with choices and inspirational ideas! Plants have been selected to suit all tastes and situations, ranging from sculptural ferns and spring bulbs on a windowsill, to patio citrus trees, and chilies and herbs in hanging baskets. Each plant is presented as a simple portrait with essential indoor and outdoor growing advice, galleries of alternatives, and information on natural habitats.
| Author | : Will Cook |
| Publisher | : TCK Publishing |
| Total Pages | : 64 |
| Release | : 2013-06-06 |
| Genre | : Gardening |
| ISBN | : 1631611240 |
Grow your own bountiful harvest of super-healthy, super-delicious produce with this illustrated gardening guide. Superfoods are a key ingredient for a healthy lifestyle. They are an excellent, low-calorie source of essential nutrients believed to prevent cancer and heart disease. And there’s no better way to get fresh, organic superfoods than to grow them yourself! Whether you have a tiny yard or plenty of space, starting your own superfood garden is easy with the time-tested techniques in this step-by-step guide. Urban gardening expert Will Cook explains everything from planting and fertilizing to proper watering and plant maintenance.
