Simplify Your Life

Simplify Your Life
Author: Marcia Ramsland
Publisher: HarperChristian + ORM
Total Pages: 132
Release: 2004-01-05
Genre: Self-Help
ISBN: 1418569143

Is it really possible to simplify your life? The answer is a resounding "yes," if you know the necessary steps to unclutter your life and lifestyle. Get the inside scoop from professional organizer Marcia Ramsland and begin to solve your life management issues like a pro. With fast-paced, step-by-step instructions, Marcia walks you through refreshing new ways to manage your daily schedule, your life at home and at work, and special seasons of your life such as parenting, the holidays, and transitions. Simplify Your Life reveals do-able tips and practical systems using Marcia's trademark "PuSH" Sequence?an acronym for Project, you (the key component), System, Habit?which not only gets you organized but help you stay that way. Tips include how to: Create the illusion of a clean home in just minutes each day Predict a pending time crunch . . . and sail through it Dissolve any paper pile by answering three key questions Power through projects you never get around to Learn how to put things back together when everything falls apart Offering practical solutions designed to change your life immediately, this simplified style of living gives you and your loved ones more time to do the things you really enjoy?starting today.

Health Matters: Fifty-Two Ways to Get Your Body to Love You Back

Health Matters: Fifty-Two Ways to Get Your Body to Love You Back
Author: Rosie Bank
Publisher: Lulu.com
Total Pages: 299
Release: 2016-06-08
Genre: Health & Fitness
ISBN: 1483451879

Learning to love our bodies can be among the most transformational things we do in life. But how do we get our bodies to love us back? In her guidebook Health Matters, Rosie Bank shares fifty-two practical lessons that will help others gradually improve their lives, health, and overall vitality in order to create lasting change. Rosie, a Board Certified Integrative Nutrition Health Coach, relies on her personal and professional experiences to provide a yearlong weekly plan intended to help anyone achieve a happier, more balanced life. Health Matters will inspire you to become not just a master of your health, but also a loving, encouraging, committed, and forgiving boss of your body. "... A wonderful program to help you recover your health and discover the most that you can be." -Susan M Kleiner, PhD, RD, FACN, CHS, FISSN, Author of The Good Mood Diet and co-author of Power Eating, 4th edition

Simplify Your Life Collection

Simplify Your Life Collection
Author: Marcia Ramsland
Publisher: Thomas Nelson
Total Pages: 526
Release: 2017-08-15
Genre: Reference
ISBN: 140020769X

Is it really possible to simplify your life? The answer is a resounding "yes," if you know the necessary steps to unclutter your life and lifestyle. Get the inside scoop from professional organizer Marcia Ramsland and begin to solve your life management issues like a pro. With fast-paced, step-by-step instructions, Marcia walks you through refreshing new ways to manage your daily schedule, your life at home and at work, and special seasons of your life such as parenting, the holidays, and transitions. Simplify Your Life reveals do-able tips and practical systems using Marcia's trademark "PuSH" Sequence?an acronym for Project, you (the key component), System, Habit?which not only gets you organized but help you stay that way. Tips include how to: Create the illusion of a clean home in just minutes each day Predict a pending time crunch . . . and sail through it Dissolve any paper pile by answering three key questions Power through projects you never get around to Learn how to put things back together when everything falls apart Offering practical solutions designed to change your life immediately, this simplified style of living gives you and your loved ones more time to do the things you really enjoy?starting today.

Healing and Wholeness

Healing and Wholeness
Author: Randi Fredricks
Publisher: AuthorHouse
Total Pages: 654
Release: 2008
Genre: Evidence-based psychiatry
ISBN: 1434383369

Healing and Wholeness: Complementary and Alternative Therapies for Mental Health provides a comprehensive overview of complementary and alternative treatments for mental health, with information and research on their effectiveness for treating specific disorders. Twenty-two chapters document research and the current practice of using complementary and alternative therapies in treating a number of disorders, including depression, anxiety, ADHD, autism, and addictions. The therapies covered are both state-of-the-art and ancient, including naturopathy, psychotherapy, hypnotherapy, nutritional therapy, herbal medicine, meditation, and others. Each chapter begins with a description of the classification of the disorder, followed by discussions of scientific documentation on diet, nutritional therapy, herbal medicine, complementary and alternative therapies, psychotherapy, and lifestyle changes. This compendium of integrative and holistic therapies provides the reader with access to a multitude of options for improving their mental health. This is a thorough guide to alternative therapies in the mental health field, organizing a large amount of information in a relevant, easy-to-use format. Healing and Wholeness: Complementary and Alternative Therapies for Mental Health can be used as a standard reference for the mental health care professional, the graduate student, or anyone looking to improve their emotional health. To learn more about Healing and Wholeness: Complementary and Alternative Therapies for Mental Health and to read excerpts, visit www.HealingandWholeness.org.

Holistic Pain Relief

Holistic Pain Relief
Author: Heather Tick, MD
Publisher: New World Library
Total Pages: 314
Release: 2013-11-01
Genre: Health & Fitness
ISBN: 1608682064

Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.

Superkids - Raising Fit, Healthy and Happy Kids

Superkids - Raising Fit, Healthy and Happy Kids
Author: Peter Sjöberg
Publisher: PS Fitness
Total Pages: 62
Release: 2020-05-31
Genre: Health & Fitness
ISBN:

All parents want their kids to be healthy, but don’t always know how to accomplish that. With this book I hope to encourage, inspire, and give a helping hand to anyone who wants their family to live a healthier life with more physical activity and healthier choices and together, become a fitter, healthier and happier Super Family.

Adventures in Veggieland: Help Your Kids Learn to Love Vegetables - with 100 Easy Activities and Recipes

Adventures in Veggieland: Help Your Kids Learn to Love Vegetables - with 100 Easy Activities and Recipes
Author: Melanie Potock
Publisher: The Experiment, LLC
Total Pages: 364
Release: 2018-02-06
Genre: Cooking
ISBN: 1615194177

Your kids can learn to love vegetables—and have fun doing it! So long to scary vegetables; hello to friendly new textures, colors, and flavors! Here is a foolproof plan for getting your kids to love their vegetables. Just follow the “Three E’s”: Expose your child to new vegetables with sensory, hands–on, educational activities: Create Beet Tattoos and play Cabbage Bingo! Explore the characteristics of each veggie (texture, taste, temperature, and more) with delectable but oh–so–easy recipes: Try Parsnip-Carrot Mac’n’Cheese and Pepper Shish Kebabs! Expand your family’s repertoire with more inventive vegetable dishes—including a “sweet treat” in every chapter: Enjoy Pears and Parsnips in Puff Pastry and Tropical Carrot Confetti Cookies! With 100 kid–tested activities and delicious recipes, plus expert advice on parenting in the kitchen, Adventures in Veggieland will get you and your kids working (and playing!) together in the kitchen, set­ting even your pickiest eater up for a lifetime of healthy eating.

How to Get Your Kids Eating Healthily Without the Tantrums

How to Get Your Kids Eating Healthily Without the Tantrums
Author: Nicky Brookes
Publisher: N B Publishing
Total Pages: 54
Release: 2024-10-10
Genre: Cooking
ISBN:

How to Get Your Kids Eating Healthily Without the Tantrums is the ultimate guide for parents looking to encourage healthy eating habits in their children—without the mealtime battles. Whether you're dealing with picky eaters, food refusals, or constant tantrums over vegetables, this book offers practical, research-backed strategies to make healthy eating fun, stress-free, and sustainable for your family. Inside, you’ll discover: Why kids are picky eaters and how to manage it without conflict. Creative ways to make healthy food exciting, including fun recipes and presentations. Proven techniques for handling mealtime tantrums, refusals, and emotional eating. How to build a positive, lifelong relationship with food, encouraging flexibility, balance, and independence. Written with busy parents in mind, How to Get Your Kids Eating Healthily Without the Tantrums provides simple solutions that work in real-life situations. From positive reinforcement and family mealtime tips to sneakily incorporating more veggies into your child’s diet, this book covers everything you need to transform your child’s eating habits—without the drama. Perfect for parents of toddlers, preschoolers, and school-age children, this essential guide will help you create a peaceful, healthy eating environment that your entire family can enjoy.