How to Eat Well and Stay Well the Mediterranean Way
| Author | : Ancel Keys |
| Publisher | : |
| Total Pages | : 488 |
| Release | : 1975 |
| Genre | : Cookery, Mediterranean |
| ISBN | : 9780385009065 |
How To Eat Well And Stay Well The Mediterranean Way
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The Everything Mediterranean Diet Book
| Author | : Connie Diekman |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2010-12-18 |
| Genre | : Cooking |
| ISBN | : 1440506744 |
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Living the Mediterranean Diet
| Author | : Nick Nigro |
| Publisher | : Ulysses Press |
| Total Pages | : 212 |
| Release | : 2016-11-29 |
| Genre | : Health & Fitness |
| ISBN | : 9781612434315 |
A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES AND TASTY RECIPES Living the Mediterranean Diet creates an approachable way to maintain a healthy and active lifestyle and includes a bounty of traditional Mediterranean recipes presented with a California flair. With the fresh and nutritious recipes in this book, you can enjoy creative dishes to stay healthy and fit: • Butternut Squash-Pomegranate Hummus • Eggplant and Kalamata Rolls • Heirloom Tomato and Kale Pizza • Barley Risotto with Mushroom, Fig and Arugula • Wild Salmon with Dill-Yogurt Sauce • Tuscan Tomato and Cannellini Soup with Kale • Seared Scallops over Spinach • Whole Roasted Apple-Rosemary Chicken • Farfalle Pasta with Sunflower Seed Pesto • Quinoa Kale Salad with Roasted Squash Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly caught fish—the Mediterranean Diet has proven itself as one of the most sustainable programs for improving health and achieving your ideal weight.
The Mediterranean Diet Cookbook for Beginners
| Author | : Elena Paravantes |
| Publisher | : Penguin |
| Total Pages | : 413 |
| Release | : 2020-12-29 |
| Genre | : Health & Fitness |
| ISBN | : 1615649441 |
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Mediterranean Mood Food
| Author | : Paula Mee |
| Publisher | : Gill & Macmillan Ltd |
| Total Pages | : 332 |
| Release | : 2019-04-19 |
| Genre | : Cooking |
| ISBN | : 0717183351 |
It is well established that a Mediterranean-style diet can reduce the risk of heart disease, stroke, cancer and diabetes. Now new evidence suggests that this pattern of eating also substantially reduces the risk of depression. Inspired by this fascinating new research, dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrains, unrefined carbs and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food shows that you can stay in great shape physically and mentally while still enjoying delicious food.
The 2-Day Diet
| Author | : Dr. Michelle Harvie |
| Publisher | : Harmony |
| Total Pages | : 370 |
| Release | : 2013-06-18 |
| Genre | : Health & Fitness |
| ISBN | : 0804138419 |
Lose weight fast with the international diet sensation. Diet two days a week. Eat a Mediterranean diet for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. “A far more effective way to lose weight.” —Daily Mail “Put an end to 24/7 calorie counting.” —The Sun “Revolutionary and clinically proven.” —Good Housekeeping
Eat, Drink, and Be Healthy
| Author | : Walter Willett |
| Publisher | : Simon and Schuster |
| Total Pages | : 432 |
| Release | : 2017-09-19 |
| Genre | : Cooking |
| ISBN | : 1501164775 |
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
The Nordic Way
| Author | : Arne Astrup |
| Publisher | : Penguin |
| Total Pages | : 242 |
| Release | : 2017-04-11 |
| Genre | : Cooking |
| ISBN | : 0451495853 |
Based on the practically perfect Nordic Diet, this gimmick-free and scientifically proven approach to eating will help you keep unwanted pounds off for good. Powerhouse experts Arne Astrup, Professor Jennie Brand-Miller, and Christian Bitz know that the Nordic Diet is the “best diet in the world” for getting healthy and staying lean, even into middle age and beyond. As leaders in obesity research, glycemic science, and healthy living, respectively, they’ve learned that eating a specific ratio of proteins, whole grains, and vegetables and incorporating traditional Nordic ingredients such as rye flour, skyr yogurt, and rapeseed oil into one’s diet are the most effective paths to overall health and stable weight. There’s complex science at work behind the Nordic Diet, yet it’s remarkably simple and delicious to adopt. Readers will be able to see significant improvements in their health and weight—and even prevent the dreaded middle-age spread—without ever having to count a single calorie or eliminate carbs, dairy, and meat. Featuring an in-depth look at peer-reviewed studies that support the diet and more than 60 stunningly photographed recipes, The Nordic Way is the health-forward cookbook that readers need to get and stay healthy for life.
Mediterranean Diet
| Author | : Elizabeth Wells |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 100 |
| Release | : 2018-04-08 |
| Genre | : |
| ISBN | : 9781987633405 |
The Mediterranean Diet Is The Centuries Old Secret That Keeps Millions Of People Healthier And In Shape The Mediterranean diet is based on a variety of cuisine options rich in aromas, nutrients, and colors. It has been voted by many scientists as one of the healthiest diets in the world. The Mediterranean lifestyle comes from the eating habits of people who live in Italy and Greece, it is not a restrictive diet. This is important because often people hear the word "diet" and automatically think they will have to abandon all their favourite foods. One of the best things about the Mediterranean diet is that it is so varied, and it isn't restrictive at all. You will eat healthier while still enjoying what you love. In this book you'll learn what the Mediterranean diet is and how to follow it to lose weight, improve your health and experience the countless benefits of the Mediterranean lifestyle. You will discover how to make the transition to this healthier lifestyle in a way that is smooth and easy. Usually people fail to eat healthier because they can't stick to their new healthy habits, that's why this guide includes a 30-day meal plan with healthy and easy-to-make Mediterranean recipes. This Guide Will Teach You: The History And Basics Of The Mediterranean Diet Plan All The Foods You Should And Shouldn't Eat How To Easily Transition To The Mediterranean Diet 13 Tips To Enjoy All The Benefits Of The Mediterranean Lifestyle How To Make Lifestyle Changes In A Smooth Way All The Health Benefits You'll Get By Following The Mediterranean Diet How To Eat The Right Nutrients With The Mediterranean Pyramid A Complete 30-Day Mediterranean Meal Plan Easy To Make Recipes For Healthy Breakfasts, Lunches, And Dinners And Much, Much More Remember, the secret is to do what the Mediterranean people have been doing for centuries: eat healthy foods, have an active lifestyle, and if the moment comes, don't be leery of opening that bottle of rich cabernet you have been savoring for special occasions. Some Mediterranean Diet Recipes You'll Find In This Book: Breakfast Quinoa Cauliflower and Kale Frittata Egg Salad Sandwich White Bean and Chicken Soup Spaghetti Squash Lasagna Grilled Polenta with Vegetables Artichoke and Tomato Gnocchi Caprese Chicken Pepperoni and Brussels Sprouts Pizza Shrimp Piccata Make a healthy choice today! Scroll up to the top and click BUY NOW!
