How To Build The Footballer Body
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| Author | : M. Laurence |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 60 |
| Release | : 2017-04-10 |
| Genre | : |
| ISBN | : 9781545295885 |
Do you want to improve your football game? Do you want to improve your football body?� Fact: Soccer is arguably the most popular sport in the world today!� Fact: Despite this, many football players still follow out-dated athletic conditioning programs� Fact: Natural talent is great but if you want to be the best in your position, to be a professional player you need to properly train for it. Football is a global sport from India to England to Kazakhstan the game is played the world over. There are new powerhouses now emerging such as China who now compete with Europe's elite teams for the best players. Top players command unprecedented wages. But these top players have two qualities that separate them from the rest. 1) The Desire to be the best2) The Desire to train to be the best My book is dedicated to anyone who wants to take their game to the next level. This will include fitness, strength, stamina, flexibility and ball skills. All designed to create the football body. This book includes 10 ultimate Workouts and Pre and Post workout high Protein shakes. I personally really enjoy training for football, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth and therefore the most improvement. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible.
| Author | : Erica Suter MS |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 2021-12-06 |
| Genre | : |
| ISBN | : |
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.
| Author | : Adebayo Akinfenwa |
| Publisher | : Headline |
| Total Pages | : 195 |
| Release | : 2017-11-02 |
| Genre | : Biography & Autobiography |
| ISBN | : 1472247957 |
For fans of books by Jimmy Bullard, Paul Merson, The Sidemen and the F2 Freestylers Messi might be the most skilful, Ronaldo might have the best shot, but according to FIFA it's 16-stone Adebayo Akinfenwa who's the strongest footballer in the world. With a larger-than-life personality to match, it's no wonder 'The Beast' has become an icon, attracting millions of social media followers, launching his own clothing label, and still banging in the goals for Wycombe Wanderers. With such fame and adoration, it's easy to forget that Bayo is one of the hardest-working footballers around. His mental strength has had to be equal to his physical. Told by English clubs he was 'too big' to play football, he joined Lithuanian team FK Atlantas as a teenager where he faced widespread racial abuse. A career of grafting in the lower leagues of English and Welsh football followed, with spells at Barry Town, Torquay, Swansea, Gillingham, Northampton and AFC Wimbledon. Bayo's charisma and knack of scoring vital goals made him a fan favourite at each. His last ever kick for the Dons was a penalty at Wembley to help win the club promotion. 'I think I'm technically unemployed,' he told an interviewer after the final whistle. 'So any managers hit me up on the WhatsApp and get me a job!' Inspiring, entertaining and full of character, this is the story of how Akinfenwa became a true cult hero and the never-give-up attitude that made him the biggest footballer on the planet.
| Author | : Jerry Palmieri |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 337 |
| Release | : 2019 |
| Genre | : Football |
| ISBN | : 1492571423 |
Strength Training for Football will help you create a football-specific resistance training program to optimize strength for athletes in all positions--linemen, tight ends, fullbacks, linebackers, wide receivers, running backs, defensive backs, quarterbacks, kickers, and punters.
| Author | : Abdul Foster |
| Publisher | : |
| Total Pages | : 322 |
| Release | : 2017-03-07 |
| Genre | : Health & Fitness |
| ISBN | : 1624142400 |
Renowned sports trainer and brother to Pro Bowler, Arian Foster, shares his state-of-the-art program he uses to train elite NFL stars-who have agreed to promote the book-with high school football players and coaches.For years, Abdul Foster has been training his brother Arian Foster, a well-known and talented running back for the Houston Texans, and other NFL stars. In this book, Abdul presents his proprietary, effective and sought after training program that helps these NFL stars succeed. It features tips and advice from current NFL players who have gone through Abdul's training - Andre Johnson, Glover Quin Jr., James Ihedigbo, Brandon Lafell, Duane Brown, Owen Daniels and Darius Slay.This book is a must-have for every serious high school football player and coach. It is scalable, realistic and achievable for youths with determination, desire to excel and dreams of an NFL career. In fact, Foster said he would have made the pros if he had had this program growing up - and his brother did!Abdul calls it the "new wave" of football training, a modern approach less about over-training and more about training smarter. It's not until young talented players reach the NFL that they learn how to train properly with exercises that develop flexibility, speed & agility, stability and full-body strength that makes them dynamite players on the field. This book bridges the gap by giving kids the exercises and workouts the NFL stars use - adapted if necessary for younger athletes - information on preventing and recovering from injury, and a nutritional guide. This book is the perfect gift for any young football player with big dreams.
| Author | : Terrell Owens |
| Publisher | : Simon and Schuster |
| Total Pages | : 242 |
| Release | : 2008-09-23 |
| Genre | : Health & Fitness |
| ISBN | : 1416597212 |
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals. Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season. Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.
| Author | : Joyce L. Vedral |
| Publisher | : Hachette UK |
| Total Pages | : 224 |
| Release | : 2009-11-29 |
| Genre | : Health & Fitness |
| ISBN | : 0446571253 |
Award-winning fitness expert Joyce Vedral--author of Now or Never and The 12-Minute Total-Body Workout--offers an age-fighting plan to tone muscles and burn off fat.
| Author | : John R. Little |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 313 |
| Release | : 2009-01-11 |
| Genre | : Sports & Recreation |
| ISBN | : 0071597204 |
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
| Author | : Ace Mccloud |
| Publisher | : |
| Total Pages | : 54 |
| Release | : 2015-10-22 |
| Genre | : |
| ISBN | : 9781518723513 |
Caution: This Football Book Is So Effective That It Can Help Make You A Star Player On Your Team! Football is a serious game with major repercussions if you are not fully mentally and physically prepared. Do you ever wonder if you are doing the right things to not only keep yourself safe, but to help your team win as well? In a sport like football, you need to do whatever it takes to be at the top of your game, otherwise you could be on the sidelines with an injury wishing things had gone differently.In this masterful guide on Football, you will Discover The Best Secrets And Strategies To Maximize Your Potential! Whether you are just starting out or if you are looking for that edge in competition, this is the book you are looking for. Stop trying to guess at what you think is the best course of action and start doing things the right way that really get great results! This guide will easily explain to you some of the best strategies, techniques, and life-style choices that can easily help football players excel - both on and off the field - and win more often! Football is a popular sport for all ages, but its competitive nature requires focus and dedication in several key areas, including football knowledge, physical health, and mental focus. An exceptionally talented and determined player can make it to the top - the NFL- if he tries hard enough! Although football is played on a field, the best way to stay ahead and reach your goals is to create a winning strategy off the field that will give YOU the competitive advantage. This book will show you exactly what you need to do in terms of your health, diet, physical training, and goal-setting to get you where you need to be. Discover exactly what you can do in order to become a star player who helps lead your team to victory! Becoming A Star Player Is Just A Read Away! Here Is A Preview Of What You'll Discover... Football Basics for Beginners Proper Stretching and Warm Up Techniques to Reduce Injuries The Best Offensive Strategies The Best Strategies for A Winning Defense Highly Successful Strategic Passing Routes How to Properly Set & Accomplish Your Goals Professional Nutritional Tips just for Football Players The Best Strength Training Routines for Football Players Mental Toughness Strategies That Really Work Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION.Buy It Now
| Author | : S. C. Gwynne |
| Publisher | : Simon and Schuster |
| Total Pages | : 304 |
| Release | : 2016-09-20 |
| Genre | : Sports & Recreation |
| ISBN | : 1501116215 |
An “excellent sports history” (Publishers Weekly) in the tradition of Michael Lewis’s Moneyball, award-winning historian S.C. Gwynne tells the incredible story of how two unknown coaches revolutionized American football at every level, from high school to the NFL. Hal Mumme spent fourteen mostly losing seasons coaching football before inventing a potent passing offense that would soon shock players, delight fans, and terrify opposing coaches. It all began at a tiny, overlooked college called Iowa Wesleyan, where Mumme was head coach and Mike Leach, a lawyer who had never played college football, was hired as his offensive line coach. In the cornfields of Iowa these two mad inventors, drawn together by a shared disregard for conventionalism and a love for Jimmy Buffett, began to engineer the purest, most extreme passing game in the 145-year history of football. Implementing their “Air Raid” offense, their teams—at Iowa Wesleyan and later at Valdosta State and the University of Kentucky—played blazingly fast—faster than any team ever had before, and they routinely beat teams with far more talented athletes. And Mumme and Leach did it all without even a playbook. “A superb treat for all gridiron fans” (Kirkus Reviews, starred review), The Perfect Pass S.C. Gwynne explores Mumme’s leading role in changing football from a run-dominated sport to a pass-dominated one, the game that tens of millions of Americans now watch every fall weekend. Whether you’re a casual or ravenous football fan, this is “a rousing tale of innovation” (Booklist), and “Gwynne’s book ably relates the story of that innovation and the successes of the man who devised it” (New York Journal of Books).
