How To Be Strong Healthy And Happy
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Author | : Bob Hoffman |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2011-11-13 |
Genre | : |
ISBN | : 9781467930253 |
"Part of the success of my work, I believe, has been the result of my willingness to make of myself a human guinea pig, in order to prove on my own body the practicability and truth of the training system and methods of living I advocate. On several occasions in the past I have trained intensively for a period, to prove one of my theories. My special twenty weeks' training which took place in my thirty-fifth year, culminating in the winning of the professional heavyweight lifting championship of America, with an improvement in strength and physique which represented a world's record for physical gains, was convincing proof to many. Throughout my entire amateur and professional career I have always practised what I preached and have obtained splendid results with the methods I offer to others. Most men who are interested in physical betterment only wish to feel well and to look well. Many thousands of this class have obtained their physical desires with the training system I offer. They and the men who desired and have obtained a symmetrical physique or great strength, have told others. They in turn have told still others until I have become, by a very great margin, the world's leading physical director." -Bob Hoffman This is a 6" by 9" original version, restored and re-formatted edition of Bob Hoffman's 1938 classic. The text remains exactly as written. This book has many pages with old photographs and illustrations. This is a must have book for your physical culture library. Visit our website and see our many books at PhysicalCultureBooks.com
Author | : Rachael Finch |
Publisher | : HarperCollins |
Total Pages | : 369 |
Release | : 2017-01-01 |
Genre | : Health & Fitness |
ISBN | : 1460707702 |
An inspirational, life-affirming and beautiful health/wellness & recipe book from Rachael Finch. Rachael Finch is the poster girl for living a wholesome, holistic life. As a result, she is addicted to feeling amazing - and wants everyone else to feel amazing too. As a health coach, television host, model, social-media star and mum, she knows what it is to lead a busy life, and she also knows how easy it is to take shortcuts with your health when you're under pressure. But Rachael passionately believes life is too short to feel unhappy about yourself, and it's her goal to help transform the lives of other women to encourage them to live happy, healthy and strong. An inspiring, affirming and beautiful guide to looking and feeling great, inside and out, Happy Healthy Strong contains 85+ delicious clean wholefood recipes as well as a two-week vitality plan to kickstart your new self. Full of inspiring health and wellness principles, advice on mindfulness and work/life balance, as well as confidence-boosting tips, affirmations and goal setting, Happy Healthy Strong is all about loving your body, loving yourself, and achieving your best, happiest and healthiest self.
Author | : Krissy Cela |
Publisher | : Hachette UK |
Total Pages | : 256 |
Release | : 2022-01-06 |
Genre | : Health & Fitness |
ISBN | : 1783254238 |
'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.
Author | : Kate Rope |
Publisher | : St. Martin's Griffin |
Total Pages | : 308 |
Release | : 2018-05-01 |
Genre | : Health & Fitness |
ISBN | : 1250105595 |
Expert, practical advice for complete mental and physical maternal health Kate Rope's Strong as a Mother is a practical and compassionate guide to preparing for a smooth start to motherhood. Everyone knows the secret to having “the Happiest Baby on the Block.” This is your guide to being the Sanest Mommy on the Block. It will prepare you with humor and grace for what lies ahead, give you the tools you need to take care of yourself, permission to struggle at times, and professional advice on how to move through it when you do. This book will become a dog-eared resource on your nightstand, offering you the same care and support that you are working so hard to provide to your child. It will help you prioritize your emotional health, set boundaries and ask for help, make choices about feeding and childcare that feel good to you, get good sleep, create a strong relationship with your partner, make self care an everyday priority, trust your instincts, and actually enjoy the hardest job you will ever love. This book is here to take care of you.
Author | : Sally Hewitt |
Publisher | : QEB Publishing |
Total Pages | : 24 |
Release | : 2005-07-30 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781595660718 |
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
Author | : Robert C. Hoffman |
Publisher | : |
Total Pages | : 312 |
Release | : 1938 |
Genre | : Bodybuilding |
ISBN | : |
Author | : Stuart J. Murphy |
Publisher | : Charlesbridge |
Total Pages | : 34 |
Release | : 2012-07-01 |
Genre | : Juvenile Fiction |
ISBN | : 1607344521 |
Ajay learns what he needs to do so he can become healthier and play with his friends.
Author | : Strauss Zelnick |
Publisher | : Simon and Schuster |
Total Pages | : 194 |
Release | : 2018-09-04 |
Genre | : Health & Fitness |
ISBN | : 1940358191 |
Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."
Author | : Bob Hoffman |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 256 |
Release | : 2011-11-13 |
Genre | : Sports & Recreation |
ISBN | : 9781467930239 |
"I was phenomenally lucky, so I will tell our story, will try to tell you something of what happened over there. There have been war books written by other men who were better writers than I—more fitted to place what they saw upon the printed page. But I don't believe a book about America's participation in the war has been written by a man who spent days, weeks and months in intensive fighting at or in front of the front, as my comrades and I did. There is nothing beautiful or particularly glorious about this story. I have told it as well as I could, but have been able to give you only a faint idea of the conditions we encountered during the five worst days any unit of the American army experienced in France—the five days of our battle of Fismette. You could fully appreciate its horrors only if you were there. Never was a group of men harder pressed by superior forces of the enemy, or more ill equipped to fight off those attacks than were we. No artillery support during most of the fighting, no trench mortars, no hand or rifle grenades, just a moderate amount of pistol, rifle and machine gun ammunition. No food, proper medical attention, or the opportunity to bury the dead. Our men in that battle, the handful who held the front of the front lines, covered themselves with undying glory. The telling of this story will give a better idea of what we did in France than have other war books I have seen. It tells the unvarnished truth about how we lived, slept, hiked, fought and died over there. There is another generation of men since those distant days of 1918. If this book does its part in showing them the folly, the uselessness, the tragedy of war, I'll feel well repaid for the time I spent in writing it." -Bob Hoffman This is a 6" by 9" original version, restored and re-formatted edition of Bob Hoffman's 1940 classic. The text remains exactly as written. Visit our website and see our many books at PhysicalCultureBooks.com
Author | : Janell Rardon |
Publisher | : Revell |
Total Pages | : 272 |
Release | : 2021-01-19 |
Genre | : Religion |
ISBN | : 1493428934 |
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness--broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you. In this heartlifting book, she helps you to - transform pain into meaning - experience secure attachment with God - shape healthy thoughts - shift from shame to self-compassion - practice healthy assertiveness - set mental and emotional boundaries - understand triggers and defense mechanisms - regulate emotional highs and lows - cultivate healthy human connection With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever--every day.