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| Author | : Anna Barnes |
| Publisher | : Vie |
| Total Pages | : 131 |
| Release | : 2016-08-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 178372904X |
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.
| Author | : JON. KABAT ZINN |
| Publisher | : Jaico Publishing House |
| Total Pages | : 194 |
| Release | : 2017-01-01 |
| Genre | : |
| ISBN | : 9386348810 |
| Author | : Gina Biegel |
| Publisher | : Shambhala Publications |
| Total Pages | : 218 |
| Release | : 2018-02-06 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 0834841290 |
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress. The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
| Author | : Shamash Alidina |
| Publisher | : John Wiley & Sons |
| Total Pages | : 441 |
| Release | : 2010-06-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0470663758 |
How to reduce stress, anxiety, high blood pressure, and even chronic pain-by refocusing your mind A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Includes self-control techniques (such as body posture, sitting practice and breathing exercises) and routines Includes an audio CD featuring narrated meditations and exercises Introducing you to a new and powerful form of meditation therapy, Mindfulness For Dummies outlines how to use it in your everyday life to achieve a new level of self-awareness and self-understanding and reap the long-term rewards of better health. Note: CD files are available to download when buying the eBook version
| Author | : Matthew Sockolov |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 267 |
| Release | : 2018-09-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1641521724 |
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.
| Author | : Whitney Stewart |
| Publisher | : Albert Whitman & Company |
| Total Pages | : 144 |
| Release | : 2018-04-03 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0807551457 |
When difficult things happen, you can take a step back and become a Mindful Me! Sometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.
| Author | : Tiddy Rowan |
| Publisher | : Quadrille Publishing Ltd |
| Total Pages | : 207 |
| Release | : 2013-11-07 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 184949522X |
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
| Author | : Anna Black |
| Publisher | : CICO Books |
| Total Pages | : 144 |
| Release | : 2020-06-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781782498520 |
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
| Author | : Susan Albers |
| Publisher | : New Harbinger Publications |
| Total Pages | : 208 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 1572246154 |
Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.
| Author | : Stephen McKenzie |
| Publisher | : Exisle Publishing |
| Total Pages | : 315 |
| Release | : 2023-09-27 |
| Genre | : Self-Help |
| ISBN | : 192196619X |
'Mindfulness at Work' reveals how the practice of mindfulness — the ability to focus our attention on what is rather than be distracted by what isn’t — can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. So, if you want to:• reduce your stress• become more productive• improve your decision-making skills• enjoy better relationships with your colleagues• work more creatively• develop your leadership skills, and• generally enjoy your job more …then mindfulness can help!Written by an expert with years of both clinical and personal experience, 'Mindfulness at Work' includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions, from sales and marketing to teaching, from law to medicine, from the trades to the creative arts.
