How To Be Happy Daily
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| Author | : Azuka Zuke |
| Publisher | : Xlibris Corporation |
| Total Pages | : 86 |
| Release | : 2018-03-28 |
| Genre | : Self-Help |
| ISBN | : 1984518615 |
This book will teach you how to be happy daily. I don’t know your age. I don’t know where you came from. I don’t know your height. Your nationality does not matter to me. I don’t know your family background. But there is something I know about you that you may not even know yourself: you can be happy daily in your life. This book will bring you to the proper harmony with your hidden happiness and take you to brand-new levels of excitement. Your life is guaranteed for a short time here. No one knows when it will expire. No one will live forever, and nothing will be of value again to you at the point of death. So start now to live a happy life. As you begin to discover your happiness in this books, you have to take it very serious, knowing full well that it will impact your life for good. Pursue the task of finding your happiness because it will make your life better. In this book, I will teach you how to find it—the things that have worked amazingly for me.
| Author | : Aleksi Hoffman |
| Publisher | : The Experiment, LLC |
| Total Pages | : 460 |
| Release | : 2016-11-29 |
| Genre | : Self-Help |
| ISBN | : 1615193812 |
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
| Author | : Tal Ben-Shahar |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 210 |
| Release | : 2007-05-25 |
| Genre | : Medical |
| ISBN | : 0071510966 |
Can YouLearn to BeHappy? YES . . . according to the teacher of HarvardUniversity’s most popular and life-changingcourse. One out of every five Harvard studentshas lined up to hear Tal Ben-Shahar’sinsightful and inspiring lectures on thatever-elusive state: HAPPINESS. HOW? Grounded in the revolutionary “positive psychology” movement,Ben-Shahar ingeniously combines scientific studies, scholarly research, self-help advice, and spiritual enlightenment. He weaves them together into a set of principles that you can apply to your daily life. Once you open your heart and mind to Happier ’s thoughts, you will feel more fulfilled, more connected . . . and, yes, HAPPIER. “Dr. Ben-Shahar, one of the most popular teachers in Harvard’s recent history, has written a personal, informed, and highly enjoyable primer on how to become happier. It would be wise to take his advice.” --Ellen J. Langer, author of Mindfulness and On Becoming an Artist “This fine book shimmers with a rare brand of good sense that is imbedded in scientific knowledge about how to increase happiness. It is easy to see how this is the backbone of the most popular course at Harvard today." --Martin E. P. Seligman, author of Authentic Happiness
| Author | : Glen Tibaldeo |
| Publisher | : |
| Total Pages | : 358 |
| Release | : 2013-05-01 |
| Genre | : Costa Rica |
| ISBN | : 9780984043323 |
Two cubicle convicts. One jungle village. A life without boundaries. In this real-life comedic memoir, Laura Berger and Glen Tibaldeo expose the blessings and ironic struggles of ditching their cut-throat corporate jobs for life in a tranquil jungle paradise. Following the spirit and encouragement of friends met on a desperately needed vacation two years earlier, they leave their Chicago home with eleven suitcases, two laptops, and two cats to land in Pair-o-Dice Village, the scene of their big life gamble. Surprisingly intense life changes immediately prompt a slew of rarely contemplated questions. Could you: Completely change your sources of happiness? Let a boa constrictor loose in your house to get rid of the bats? Drink mystery potions from a shaman? Brave cliff sides when you're deathly afraid of heights? Make friends with your pesky inner voice at all costs? Join a journey of laughter as Laura and Glen pick apart the foibles in all of us. Find yourself rooting for a couple in a life adventure, at the brink of losing everything they have to get everything they've ever wanted. From random wildlife dropping from the sky and battles with vipers to culture clashes and visits with shamans, Radical Sabbatical captures the thrills and realities of boldly following a dream in a story any thrill-seeker-armchair or roaming-will love.
| Author | : Gopi Menon |
| Publisher | : Partridge Singapore |
| Total Pages | : 251 |
| Release | : 2014-04 |
| Genre | : Philosophy |
| ISBN | : 1482896249 |
Do you think that unhappiness is the unavoidable lot of human beings? Does happiness seem an unreachable goal for you? Not so says author Gopi Menon in his book 'Daily Happy Living'! He declares that you can be happy every day of your life by using the Joycentrix System described in this book. The Joycentrix System is a new philosophy that makes it easier to find happiness in this world. It outlines a simple natural way to make Happy Living a habit. You do not have to spend hours meditating, or carry out ritual worship in the hope of receiving happiness. Instead, you'll learn a basic, easy-to-follow set of beliefs that make it easier to find happiness in your everyday life. The ideas may seem controversial at first, but by following these simple, practical tips, you can make your life a happy one. Author Gopi Menon believes that in order to achieve results, a philosophy must be practical. His Joycentrix System is much more than simple dogma; it's a practical philosophy that sets out the beliefs and practices he himself uses to achieve happy living here and now. By following his system, you can make happy living your new reality. Some of the benefits you get from reading this book are: * You learn why it is pointless to 'pursue happiness' as explained in Chapter 6. * How you too can overcome road rage (or uncontrollable anger) almost overnight as shown in Chapter 12. * You learn the difference between Pseudo-Happiness and Real Happiness or Joy in the Chapter entitled Misconceptions About Happiness. * Learn about 'daily miracles' and gratitude in Chapter 8. * How a marriage headed for the rocks was saved by applying Happy Living Tips 4 & 5. * How to feel upbeat and energized using Happy Living Tips 8, 9 & 10. * And much much more Starting today, you can be happier! If you are looking for simple, practical tips that you can use today to make happy living a habit, then Gopi Menon's Daily Happy Living can help.
| Author | : Safiya Hussain |
| Publisher | : |
| Total Pages | : 382 |
| Release | : 2015-02-20 |
| Genre | : |
| ISBN | : 9780993189500 |
365 DAILY TIPS FOR A HAPPIER LIFE The moment you opened your eyes this morning, your soul began its daily pursuit of happiness; the search for comfort, meaning, peace and joy in the day. This book is here to help you with that everyday pursuit. Written from an Islamic angle, it consists of 365 tips that will inject happiness into each day of your year. This book will; push you to take practical steps to find pleasure, teach you the art of positive thinking, uncover your eyes to show you the beauty around you, entice you to be a better person, instil love into your heart for God and, most importantly, serve to remind you of the ultimate purpose of your life. 'Happiness Every Day' offers to be your good companion that will stay with you every single day, for the rest of your life on Earth. But not only that, it also offers to help you on your journey to Heaven; the place of eternal happiness. Also by Safiya Hussain: Three Thousand Miles for a Wish
| Author | : Robyn Conley Downs |
| Publisher | : Ten Speed Press |
| Total Pages | : 162 |
| Release | : 2020-09-01 |
| Genre | : Self-Help |
| ISBN | : 1984858254 |
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
| Author | : Elizabeth Dunn |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2013-05-14 |
| Genre | : Business & Economics |
| ISBN | : 1476740704 |
If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?
| Author | : Marc Chernoff |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2021-10-05 |
| Genre | : Self-Help |
| ISBN | : 0143132784 |
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
| Author | : Shannon Kaiser |
| Publisher | : Simon and Schuster |
| Total Pages | : 566 |
| Release | : 2018-02-13 |
| Genre | : Self-Help |
| ISBN | : 1582706840 |
365 mantras and self-love lessons to help you live each day to the fullest. Never miss a day of inspiration with 365 mantras from bestselling author Shannon Kaiser, the luminous founder of PlayWithTheWorld.com. Start each day off with a new motto from Find Your Happy Daily Mantras and get the right guidance you need to live life with flair and enthusiasm. Each mantra includes a set of insights, affirmations, and a guiding question to direct your meditation. Whether it’s greeting the day head-on with “I am brave and courageous with my heart” or celebrating self-love with “I appreciate who I see in the mirror,” Shannon’s daily self-accepting and life-affirming mantras will open your mind and lift your spirits to get the most out of the day ahead.
