How Heavy Are The Dumbbells You Lift Vol 7
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Author | : Yabako Sandrovich |
Publisher | : Seven Seas Entertainment |
Total Pages | : 150 |
Release | : 2021-08-10 |
Genre | : Comics & Graphic Novels |
ISBN | : 1648271499 |
Just like her muscles, Hibiki's feelings for Machio-san are growing! Now, she must make a huge decision that could affect her whole future! With a test of courage, a festival, and TV appearances coming up, the gym gang are in for a thrilling summer bulging with opportunities to get ripped!
Author | : Yabako Sandrovich |
Publisher | : Seven Seas Entertainment |
Total Pages | : 150 |
Release | : 2020-02-25 |
Genre | : Comics & Graphic Novels |
ISBN | : 1645055531 |
Hibiki and company are trying out some new experiences to reach their fitness goals! First up, a home workout--then the beach! Not long after, it's time for the school sports festival. And then, Hibiki joins an arm-wrestling competition?!
Author | : Yabako Sandrovich |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2021-08-10 |
Genre | : Comics & Graphic Novels |
ISBN | : 1648272789 |
SUMMERTIME AND THE LIVIN' IS SWEATY Just like her muscles, Hibiki’s feelings for Machio-san are growing! Now, she must make a huge decision that could affect her whole future! With a test of courage, a festival, and TV appearances coming up, the gym gang are in for a thrilling summer bulging with opportunities to get ripped!
Author | : Yabako Sandrovich |
Publisher | : Seven Seas Entertainment |
Total Pages | : 152 |
Release | : 2019-11-19 |
Genre | : Comics & Graphic Novels |
ISBN | : 1645055523 |
Hibiki is a teenage girl who loves to eat, but when she notices her waistline expanding, she decides to check out the local gym. The gym is full of buff dudes...and Akemi, the student council president?! When Akemi tries to convince Hibiki to take up weight training, Hibiki resists--until she meets pretty boy trainer Machio. Now, Hibiki is willing to do whatever it takes to get fit!
Author | : Yabako Sandrovich |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2020-06-02 |
Genre | : Comics & Graphic Novels |
ISBN | : 1645054527 |
MUSCLE OTAKU! Zina is thriving in her new life as a Russian exchange student in Japan! She loves anime, cosplay, and idols—but she’s not just a fan. She wants to be an idol, too! Can she convince her new friends to form a muscle-building idol group?!
Author | : Yabako Sandrovich |
Publisher | : Seven Seas Entertainment |
Total Pages | : 150 |
Release | : 2021-02-23 |
Genre | : Comics & Graphic Novels |
ISBN | : 1648271472 |
It's time for a punching machine contest! Will the power of Hibiki's punch reign supreme once again? Also, why the heck is Jason in prison?
Author | : Rui Takato |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2021-07-27 |
Genre | : Comics & Graphic Novels |
ISBN | : 1648274919 |
An explosive sexual free-for-all (originally titled Hagure Idol Jigokuhen) by the artist of Devilman Grimoire! Eighteen-year-old karate expert Misora Haebaru moves to Tokyo to pursue her dream of becoming a famous singer. Unfortunately, her sleazy handlers trick her into the adult entertainment industry instead. Her only way out is to survive a martial arts tournament where she must fight her way through one hundred lustful male opponents. If she loses, she will pay the ultimate erotic price!
Author | : Ningiyau |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2022-12-20 |
Genre | : Comics & Graphic Novels |
ISBN | : 1638582130 |
A quirky yuri comedy about the chaotic daily life of high school girls! Rei and Kei have been friends for years, and they've mastered the art of making trouble when life's a bore. High school might be a drag, but these girls know just how to inject a little chaos and comedy into their sloppy school life--all while inching closer to admitting just how deep their feelings for each other go!
Author | : Krista Stryker |
Publisher | : Tiller Press |
Total Pages | : 272 |
Release | : 2020-03-31 |
Genre | : Health & Fitness |
ISBN | : 1982136480 |
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author | : Alex Silver-Fagan |
Publisher | : Penguin |
Total Pages | : 539 |
Release | : 2017-12-12 |
Genre | : Health & Fitness |
ISBN | : 1465472355 |
A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.