Home Sweat Home Daily Fitness Log
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| Author | : Izabela Siuda |
| Publisher | : |
| Total Pages | : 112 |
| Release | : 2020-01-25 |
| Genre | : |
| ISBN | : |
How does journaling improve your fitness performance and help you reach your goals? ✔ The daily fitness log is a guide to help you track your fitness routines. ✔ Tracking down how much you exercise a given day is the best way to keep in shape. ✔ Recording activity can greatly help you in reaching your fitness or weight-loss goals ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today! Note book features space to input: warm-up exercises - up to 4 sets cardio section supplements and vitamins taken
| Author | : Atiela Journals |
| Publisher | : |
| Total Pages | : 72 |
| Release | : 2019-11-24 |
| Genre | : |
| ISBN | : 9781711182063 |
Exercise Video Workout Journal: Home Fitness Log Book | Sweat Smile Repeat Cover This exercise journal is different than most because it doesn't focus on gym workouts. Rather, it focuses on tracking your home exercise video collection and your weekly home video workouts. This 6" x 9" book contains: A Monthly Measurements page to track your weight and body measurements Prompts that ask you fitness related questions Video Library to track the workout minutes, intensity level, and other details about your exercise videos 52 Weekly Workout pages to track your daily workout videos and exercise minutes Two blank note pages at the end of the book This is the perfect gift for anyone that works out at home with home exercise videos.
| Author | : Kayla Itsines |
| Publisher | : Macmillan |
| Total Pages | : 401 |
| Release | : 2016-12-27 |
| Genre | : Cooking |
| ISBN | : 1250121477 |
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
| Author | : Lou Schuler |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2008-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1440685371 |
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
| Author | : Exercise Log Book |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 100 |
| Release | : 2017-08-21 |
| Genre | : |
| ISBN | : 9781975639228 |
This Workout Journal is great for keeping a log of your daily/ weekly exercise routine. Pop it in your training bag and track what you are doing. Product Measures: 6" x 9"(15.24x 22.86 cm) Cover: Durable Matte Paperback. Binding: Professional grade binding (Paper back retail standard) 100 pages of dense white paper to reduces ink bleed-through Includes Sections For CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH -Upper Body -Lower Body -Abs -Muscle Groups - Exercises -6 Sets -Reps -Weight This book is also the perfect gift for anybody with a passion for exercise. Get Your Copy Today!
| Author | : M. B. M. Publishing |
| Publisher | : |
| Total Pages | : 120 |
| Release | : 2020-06-03 |
| Genre | : |
| ISBN | : |
This Home Workout Log Book has over 3 months' worth of daily logs, including: STRENGTH TRAINING: Exercises, Weights, Sets, Reps CARDIO: Exercises, Time, Laps, Distance, Calories NUTRITION TRACK YOUR WEEK #, WORKOUT #, PHASE / CYCLE #, ETC. BODYWEIGHT & BODY MEASUREMENTS TRACKING PERFECT SIZE FOR CARRYING: 6x9 inches, 120 pages, white paper Sticking to a workout and diet routine can be hard. But to meet your fitness goals, consistency is key! This is why tracking your workouts is very important: it helps you stay consistent. This Home Workout Log Book is a simple yet powerful tool that helps you stay consistent with your workout routine and achieve your fitness goals. By keeping track of your workouts, you will better understand your fitness progress and avoid being "stuck" doing the same things over and over gain. And best of all, it keeps you engaged, motivated, and persistent in your training. This Home Workout Log Book makes a great gift for the fitness lovers out there. Do not start your next workout without one!
| Author | : Mickey Rapkin |
| Publisher | : Penguin |
| Total Pages | : 304 |
| Release | : 2008 |
| Genre | : Music |
| ISBN | : 9781592403769 |
Chronicles the competition between three contending groups for the Collegiate A Cappella championship, evaluating how their achievements reflect a rising surge in the music form's popularity, as well as the diversity that has shaped its expression.
| Author | : From Publishing |
| Publisher | : |
| Total Pages | : 153 |
| Release | : 2020-06-05 |
| Genre | : |
| ISBN | : |
Home Workout Logbook Every Rep and Every Jump Counts ❤❤❤ ➨ PLEASE NOTE: This is a workout LOGBOOK. There are no "to-follow-workouts", it is a logbook to record your workouts ✎ You know that looking after your body is one of the most important aspects of your life. Not only does it make you feel great but it also makes you healthier and able to fight off illnesses. Research suggests that tracking your workouts can inspire and motivate you to keep going. Not only that but tracking your amazing progress can encourage you to make small changes to your lifestyle to even further your progress! So what are you waiting for...? Grab your copy now and make every rep and every jump count About this workout logbook for women: Unique cover design 150 pages to track your fitness - 75 sheets of double-sided paper It makes a fantastic gift Small enough to fit in your bag Ideal for keeping a track of your fitness progress Simple interior design Size: 6"x9" Non-perforated It is perfectly sized at 6" x 9" Flexible softcover paperback Color matte finish for an elegant look and feel Pages are not dated so you can start any day of the year You can track: Day and time Workout type Notes/nutrition Weight Body fat Warm-up Stretch Cardio: Duration Distance Calories Heart rate Strength training Muscle group Sets Reps Rate yourself on: Body strength Mindpower Perfect gift for girls, teens, tweens, adults, fitness freaks and you. Hit the "BUY" button, grab your copy and make those important changes to your life now! Let's do this, make the change - Be the change!
| Author | : Exercise Log Book |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 100 |
| Release | : 2017-08-21 |
| Genre | : |
| ISBN | : 9781975639259 |
This Workout Journal is great for keeping a log of your daily/ weekly exercise routine. Pop it in your training bag and track what you are doing. Product Measures: 6" x 9"(15.24x 22.86 cm) Cover: Durable Matte Paperback. Binding: Professional grade binding (Paper back retail standard) 100 pages of dense white paper to reduces ink bleed-through Includes Sections For CARDIO -Exercises -Distance -Time -Calories Burned STRENGTH -Upper Body -Lower Body -Abs -Muscle Groups - Exercises -6 Sets -Reps -Weight This book is also the perfect gift for anybody with a passion for exercise. Get Your Copy Today!
| Author | : Atiela Journals |
| Publisher | : Independently Published |
| Total Pages | : 72 |
| Release | : 2019-11-20 |
| Genre | : |
| ISBN | : 9781708720124 |
Exercise Video Workout Journal: Home Fitness Log Book | Woman Ab Silhouette Red Cover This exercise journal is different than most because it doesn't focus on gym workouts. Rather, it focuses on tracking your home exercise video collection and your weekly home video workouts. This 6" x 9" book contains: A Monthly Measurements page to track your weight and body measurements Prompts that ask you fitness related questions Video Library to track the workout minutes, intensity level, and other details about your exercise videos 52 Weekly Workout pages to track your daily workout videos and exercise minutes Two blank note pages at the end of the book This is the perfect gift for anyone that works out at home with home exercise videos.
