Hockey Training At Home
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Author | : Sean Skahan |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2016-02-17 |
Genre | : Sports & Recreation |
ISBN | : 1492585327 |
Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.
Author | : Terry, Michael |
Publisher | : Human Kinetics |
Total Pages | : 232 |
Release | : 2018 |
Genre | : Sports & Recreation |
ISBN | : 1492535885 |
Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.
Author | : John Shorey |
Publisher | : Hockey Made Easy |
Total Pages | : 258 |
Release | : 1995 |
Genre | : Hockey |
ISBN | : 096804610X |
Author | : Robert G. Price |
Publisher | : |
Total Pages | : 80 |
Release | : 2003-01-01 |
Genre | : Sports & Recreation |
ISBN | : 9781932549140 |
Author | : Peter Twist |
Publisher | : Human Kinetics Publishers |
Total Pages | : 260 |
Release | : 1997 |
Genre | : Health & Fitness |
ISBN | : 9780873228879 |
You can improve your strength, speed, agility, and endurance by using the 125 sport-specific exercises and drills in >Complete Conditioning for Ice Hockey>. Peter Twist, NHL strength and conditioning coach, provides the best on- and off-ice training exercises and drills for getting into rock-hard hockey shape.This fully illustrated guide includes:- 23 stretches for flexibility,- 8 on-ice activities for aerobic and anaerobic training,- 37 on- and off-ice strengthening exercises,- 35 drills and activities to develop quickness and agility, and- 22 speed-training drills to add power to skating.Sample practice sessions and conditioning programs help players of all ages and skill levels maximize their training.Numerous NHL stars, including Trevor Linden, Mike Peca, Jyrki Lumme, and Geoff Courtnall are featured in photos demonstrating exercises. All-stars Wayne Gretzky, Steve Larmer, Doug Gilmour, and others discuss what hockey conditioning has meant to their success, and they give tips to aspiring players.>Complete Conditioning for Ice Hockey> will put you in top shape for today`s fast, physical game.
Author | : Zdenek Pavlis |
Publisher | : Meyer & Meyer Verlag |
Total Pages | : 274 |
Release | : 2006-10 |
Genre | : Hockey |
ISBN | : 1841261947 |
This is a comprehensive guide to hockey training for children. It uses fully tested and proven exercises that help children to improve not only their skills, but also their strength, stamina, concentration, and game intelligence. "Hockey - Training for Kids" provides advice for coaches and trainers on building up practical and effective ......
Author | : Eli Wilson |
Publisher | : Human Kinetics |
Total Pages | : 248 |
Release | : 2017-09-15 |
Genre | : Sports & Recreation |
ISBN | : 1492586293 |
Awareness, anticipation, physical conditioning . . . these are just some of the qualities a goaltender needs to bring onto the ice at game time. Excellence requires practice, consistency, and understanding—of the position, the situation, and your talents. No one knows this better than Eli Wilson does. Widely recognized as the leading authority on goaltending, he has worked alongside 30 NHL goaltenders, including Carey Price, Ray Emery, Tuukka Rask, and Brian Elliott. In Hockey Goaltending, Eli Wilson and Brian van Vliet have created the definitive guide to stopping more pucks, winning more games, and lowering your goals against average. Inside, you will find coverage on every facet of the position: • Selection of the right equipment for fit and functionality • Stance and presence in the net, including footwork, stick placement, and body positioning • Puck stopping, from save selection to execution • Postsave recovery strategies, including controlling and directing rebounds • Tactics for breakaways, odd-man rushes, and wraparounds • Focus and visualization methods to improve the mental game • On- and off-ice drills and training programs for year-round conditioning to increase strength, stamina, speed, and agility • Suggestions for building productive relationships between head coaches, goaltending coaches, and goaltenders From skills to strategies, equipment to exercises, Hockey Goaltending covers the position like no other. Packed with drills, step-by-step instructions, photos, diagrams, and coaching tips, this book touches on every aspect of the game so you can compete at the highest level.
Author | : Dave Chambers |
Publisher | : Human Kinetics |
Total Pages | : 440 |
Release | : 2016-08-15 |
Genre | : Sports & Recreation |
ISBN | : 149258617X |
The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It’s the only drill book you’ll ever need.
Author | : Dan Garner |
Publisher | : |
Total Pages | : 57 |
Release | : 2017-05-13 |
Genre | : |
ISBN | : 9781520605616 |
What's the quickest way to become a better hockey player? Increase your speed on the ice.Speed is an incredibly complex topic where a lot of puzzle pieces have to be properly organized and placed together to create it and train it. What I'm presenting you with in Hockey Speed is the absolute best methods to use in the offseason to bring up your speed on the ice. Upon proper application to the principals, outlines and workouts in this book you will bring your speed on the ice to a whole new level. You'll be reaping the benefits by scoring more goals and getting noticed on the ice!
Author | : Laura Stamm |
Publisher | : Sterling Publishing (NY) |
Total Pages | : 180 |
Release | : 1982 |
Genre | : Sports & Recreation |
ISBN | : 9780806976723 |