Homemade Smoothies for Mother and Baby

Homemade Smoothies for Mother and Baby
Author: Kristine Miles
Publisher: Simon and Schuster
Total Pages: 353
Release: 2015-08-04
Genre: Health & Fitness
ISBN: 1612434797

SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.

201 Organic Smoothies and Juices for a Healthy Pregnancy

201 Organic Smoothies and Juices for a Healthy Pregnancy
Author: Nicole Cormier
Publisher: Simon and Schuster
Total Pages: 306
Release: 2013-01-18
Genre: Health & Fitness
ISBN: 1440560005

Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!

Good Smoothies For Women's Health

Good Smoothies For Women's Health
Author: Mariusz Trojanski
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-22
Genre:
ISBN:

Smoothies are the perfect solution for busy women who want to nourish their bodies with healthy ingredients without sacrificing taste or time. "Good Smoothies For Women's Health" is a comprehensive guidebook that offers delicious, easy-to-make smoothie recipes for women to boost their overall health, libido enhancers, smoothies for pregnant women, healthy and beauty skin, and for women with breast cancer - one of the most common cancers among women. This book provides an in-depth look at the nutritional benefits of smoothies, highlighting essential vitamins and minerals crucial for women's health. Each recipe is thoughtfully crafted with wholesome ingredients, including fruits, vegetables, protein sources, healthy fats, and superfoods. Furthermore, this book offers practical tips and tricks for using smoothies to achieve healthy, glowing skin. Inside, you'll find recipes specifically designed to address common skin concerns such as acne, dryness, and wrinkles. Whether you want to clear up acne, combat wrinkles, or maintain a healthy glow, this book has everything you need to start. In addition to recipes, the book offers practical tips on how to make smoothies, from selecting the right blender to choosing the best ingredients. The book is an excellent resource for women of all ages and backgrounds looking to incorporate smoothies into their daily routines. You will find helpful tips and tricks for making the perfect smoothie and advice on selecting the best ingredients and equipment. Plus, you'll learn about the benefits of different superfoods, such as berries, leafy greens, and nuts, and how to incorporate them into your smoothies for maximum health benefits. Breast cancer is a challenging diagnosis that can have a significant impact on physical, emotional, and mental health. Nutrition is one area where woman can take an active role in supporting their health and recovery. Some recipes in this book are specifically designed to support the needs of those with breast cancer. Each recipe is carefully crafted to include a variety of anti-inflammatory, immune-boosting, and cancer-fighting ingredients. Do you want to support your body and promote hormonal balance naturally? Then this book is for you. Whether you're a busy mom, a working professional, or simply looking to live a healthier, happier life, this book has everything you need to create delicious, nutritious smoothies that nourish your body. So why wait? Start blending your way to happiness today! Invest in your health. This book is the 2nd volume in a series, "The best diet for your family."

Pregnancy Nutrition

Pregnancy Nutrition
Author: The American Dietetic Association
Publisher: Turner Publishing Company
Total Pages: 72
Release: 1998-07-01
Genre: Health & Fitness
ISBN: 1620459299

Quick Answers for a Healthy Start A healthy pregnancy starts with a well-balanced diet, but there's much more to know. For example: True or False? * You need to eat an extra 500 calories a day when pregnant. * Iron needs triple during pregnancy. * A high-fiber diet is important during pregnancy. Answers: * False. Pregnant women require 300 extra calories a day and nursing women need an extra 500 calories a day. You'll find more on calories and weight gain in Chapter 1 and nutrition tips while breast-feeding in Chapter 9. * False. Your need for iron doubles during pregnancy. Still, it can be difficult to get this much iron from food alone. That's why you should read more about iron in Chapter 3. * True. Fiber helps prevent constipation, a common occurrence during pregnancy. Learn tips for managing constipation, morning sickness, and other discomforts of pregnancy in Chapter 7. From the latest information on vitamin and mineral supplements and exercise to advice on losing weight after your baby is born, this handy book covers it all.

The Women's Health Big Book of Smoothies & Soups

The Women's Health Big Book of Smoothies & Soups
Author: The Editors of Women's Health
Publisher: Rodale
Total Pages: 322
Release: 2016-11-08
Genre: Cooking
ISBN: 1623367875

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!

Juice Your Way Through Pregnancy and Beyond

Juice Your Way Through Pregnancy and Beyond
Author: Zoe Clarke
Publisher:
Total Pages: 156
Release: 2016-10-27
Genre:
ISBN: 9780993168321

IS IT SAFE TO JUICE WHEN I AM PREGNANT?.... YES... JUICING will benefit you both tremendously and I couldn't encourage you enough to consider RAW juicing. DISCOVER the health benefits of RAW JUICING with Zo Clarke - a Qualified Natural Juice Therapist registered with the Complementary Medical Association. Zo will help you JUICE your way through pregnancy by addressing specific NUTRITIONAL requirements and delivering invaluable advice on keeping fit and healthy during pregnancy and beyond. This is the ULTIMATE GUIDE to RAW JUICING for every stage of your PREGNANCY From medicinal JUICES and soothing SMOOTHIES, to super food extras to take your juicing up a level. Juicing RAW vegetables and creating balanced smoothies will truly play a critical role in keeping both you and your baby healthy and nourished. Helping you to stay fit and strong, potentially avoiding health problems BEFORE they develop. Learn how to: - -Make RAW vegetable juices and smoothies suitable for each trimester -Reap the POSITIVE EFFECTS of juicing RAW vegetables -Make well informed choices and create super nutritious and healing juices and smoothies that will help address specific nutritional imbalances for both you and your baby -REDUCE unhealthy cravings -CONTROL your sugar intake -Juice responsibly and effortlessly Prevent any toxic overload With 80+ JUICE and SMOOTHIE recipes, JUICE YOUR WAY THROUGH PREGNANCY will provide you with the confidence you need to support your body in its quest for health and beyond.......

Pregnancy Nutrition

Pregnancy Nutrition
Author: Elizabeth M. Ward
Publisher: Chronimed Publishing
Total Pages: 96
Release: 1998
Genre: Family & Relationships
ISBN:

This new entry in the Nutrition Now Series pulls together in a concise format everything women need to know to eat right through pregnancy, including: -- prenatal practical food tips-- frequently asked questions-- what it really means to "eat for two"Nutrition for a Healthy Pregnancy also addresses food safety concerns, vegetarianism, and how to avoid common discomforts, such as heartburn, constipation, and, of course, "morning" sickness.

The Everything Guide to Pregnancy Nutrition & Health

The Everything Guide to Pregnancy Nutrition & Health
Author: Britt Brandon
Publisher: Simon and Schuster
Total Pages: 385
Release: 2013-04-18
Genre: Health & Fitness
ISBN: 1440560129

Your all-in-one guide for a fit pregnancy! As a mom-to-be, you want the best for your baby and yourself. You need sensible, up-to-date advice on maintaining a healthy diet and a robust fitness level. The Everything Guide to Pregnancy Health and Nutrition is your ultimate mother's helper for diet, exercise, nutrition, and more--at every stage. Inside, you'll find information on: Determining your caloric needs When (and when not!) to exercise The best and worst foods for pregnancy Exercises for all your major muscle groups Vegetarian or vegan pregnancies Getting back into exercise after your baby is born With extra information on pre- and post-pregnancy health, this guide is the perfect handbook for mamas-to-be looking to stay healthy!

Super Drinks for Pregnancy

Super Drinks for Pregnancy
Author: Fiona Wilcock
Publisher: Hamlyn
Total Pages: 475
Release: 2015-05-04
Genre: Cooking
ISBN: 0600632385

Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.

The Green Smoothie Bible

The Green Smoothie Bible
Author: Kristine Miles
Publisher: Simon and Schuster
Total Pages: 227
Release: 2012-02-21
Genre: Cooking
ISBN: 1569759995

From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.