High Performance Skiing

High Performance Skiing
Author: John Yacenda
Publisher: Human Kinetics Publishers
Total Pages: 316
Release: 1987
Genre: Sports & Recreation
ISBN:

This guide is packed with advice on skiing in steep terrain, all types of weather, and snow conditions. It provides readers with tips for warming up, physical conditioning, and mental preparation for skiing the more advanced slopes.

Ski Faster

Ski Faster
Author: Lisa Feinberg Densmore
Publisher: McGraw Hill Professional
Total Pages: 228
Release: 1999
Genre: Nature
ISBN: 9780071343817

Lisa Feinberg Densmore is a champion world-class skier. Talking about strategy and tactics for the slalom, giant slalom, Super-G, and downhill, to enhanced speed and grace in advanced nonrace conditions, Densmore helps skiers to get the best out of themselves on the slopes.

High Performance Nordic Training

High Performance Nordic Training
Author: Stuart Kremzner
Publisher:
Total Pages: 124
Release: 2019-11-26
Genre: Health & Fitness
ISBN: 9781641842433

Take your nordic skiing training to a new level of performance! This book teaches nordic skiers how to optimize their athletic development through training planning concepts of testing, training planning, periodization, overtraining, regeneration, Junior athlete development, and race preparation. Athletes will also learn how to properly implement interval and speed training for improved race performance, with specific sections for Master's and Junior athlete specific training development. Skiers will develop the skills to progress year after year.Author Stuart Kremzner is an exercise physiologist who has nordic coached and raced for 25 years. He was a developer of the USSA and NENSA coaches education curriculum, then consulted with the US Ski Team and many college teams.

High-performance Skiing

High-performance Skiing
Author: John Yacenda
Publisher: Human Kinetics
Total Pages: 252
Release: 1998
Genre: Fiction
ISBN: 9780880117135

High-Performance Skiing will raise your ability and enjoyment to new heights with expert instruction for the slopes. Inside you'll find: more than 100 technique photos and tips for handling the steepest slopes, biggest moguls, and deepest powder; the latest breakthroughs in ski equipment; conditioning programs for greater strength, flexibility, and skiing endurance; racing strategy and performance tips; and suggestions for using ski classes to maximize your skiing.

Ski Faster!

Ski Faster!
Author: Lisa Ballard
Publisher:
Total Pages: 220
Release: 2016-12-01
Genre:
ISBN: 9780998114804

How to alpine ski race from A to Z. Chapters on basic ski technique (carved turn, pole plant, body position), slalom, GS, super G, downhill, gear, training, ski tuning and general racing tips. 150+ photos and illustrations.

Beyond Birkie Fever

Beyond Birkie Fever
Author: Walter Rhein
Publisher: Rhemalda Publishing
Total Pages: 247
Release: 2011-10
Genre: Fiction
ISBN: 1936850036

How the Racers Ski

How the Racers Ski
Author: Warren Witherell
Publisher: W. W. Norton & Company
Total Pages: 226
Release: 1988
Genre: Sports & Recreation
ISBN: 9780393303445

In this book Witherell provided competitive skiers with a guide to modern racing technique and offers recreational skiers a more natural and efficient way to ski than is usually taught in ski schools. More than 100 photographs and drawings.

The Ultimate Guide to Weight Training for Sports

The Ultimate Guide to Weight Training for Sports
Author: Robert G. Price
Publisher: Price World Publishing
Total Pages: 132
Release: 2003
Genre: Health & Fitness
ISBN: 9780972410205

This is the most comprehensive and up-to-date sport-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. This book features 54 sport-specific weight-training programs guaranteed to improve your performance and get you results. No other sports book to date has been so well designed, so easy to use, and so committed to weight training. This book takes athletes from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximise your training and improve your performance. Both beginners and advanced athletes and weight trainers can follow this book and utilise its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

The Physics of Skiing

The Physics of Skiing
Author: David A. Lind
Publisher: Springer Science & Business Media
Total Pages: 281
Release: 2013-06-29
Genre: Science
ISBN: 1475743459

"A fascinating look inside the complexities and enjoyment of skiing. For every skier, from the beginner to the Olympic Gold Medalist, this book provides a treasure of information." -PAUL MAJOR, ATHLETIC DIRECTOR, U.S. SKI TEAM "I was delighted to learn from this interesting book more about the physics of a sport I have enjoyed for more than seventy years." -NORMAN RAMSEY, NOBEL LAUREATE IN PHYSICS, HARVARD UNIVERSITY

Train Your Mind for Athletic Success

Train Your Mind for Athletic Success
Author: Jim Taylor, PhD
Publisher: Rowman & Littlefield
Total Pages: 297
Release: 2017-10-06
Genre: Sports & Recreation
ISBN: 1442277092

Much too often, the mental aspect of sport performance is overlooked. While all top athletes are in outstanding physical condition and technically exceptional, mental preparation is often what separates the best from the rest. This is just as true for young athletes as it is for pros and Olympians. And even though relatively few athletes will ever reach the top of their sport, the attitudes and life lessons learned from mental training—such as motivation, confidence, focus, perseverance, and resilience—will serve them well in all aspects of their lives. In Train Your Mind for Athletic Success: Mental Preparation to Achieve Your Sports Goals, Dr. Jim Taylor uses his own elite athletic experience and decades of working with some of the world’s best athletes to provide competitors of every ability with insights, practical exercises, and tools they can use to be mentally prepared when it really counts. His Prime Sport System explores the attitudes that lay the foundation for athletic success, the mental obstacles that can hold athletes back, the preparations they must take, the mental muscles they should strengthen, and the mental tools they need to fine tune their competitive performances. Most importantly, Dr. Taylor shows athletes practical strategies they can use to become mentally strong so they can perform their best when it matters most. Train Your Mind for Athletic Success goes well beyond the typical mental skills that are discussed in other mental training books. Readers will not only learn why mental preparation is so important to athletic success, but also where they personally are in each area thanks to brief mental assessments in each section of the book. In addition, each chapter includes exercises to show athletes how to incorporate mental training directly into their overall sport training regimen. The most comprehensive and in-depth book on mental preparation for athletes available, Train Your Mind for Athletic Success is an essential read for athletes, coaches, and parents.