This book wasn’t made to please. It wasn’t made just so because I have something to say. It wasn’t made just because I wanted to simply share my story. I made this book because I feel deep down my heart it tells me, somebody needs to hear it. I believe and have a strong feeling somewhere out there people needs to hear it. When I see and read someone struggling with depression and don't know how to deal with it, it breaks my heart painfully. I have seen how much they suffer from inside. I can relate to where they are. I often tell to myself, "if they only know how to survive and manage it.".., but I cannot simply tell anyone directly on how to do it because people tend to believe what they only know. They are too focus on what they know and heard and probably believe on it because of what they experienced. I know being a sufferer you can hardly pick up opinions from other people because what matters to you is how much you struggle inside, how painful it is to carry day by day, believing to yourself that nobody can relate to you except you and the people who struggle with it. We may have different experiences in life, maybe yours is too painful than mine but my experiences with depression taught me many things in life. I have seen how much I have hated myself to how much I APPRECIATE the PAIN. I was begging for cure for so long that I dig deep down to my core being on what's really happening to me. I was screaming inside how painful it is to carry. I have seen myself how much I have suffered from depression. I dealt with it like a tortured one but still tried my very best to stand up and pretend to look normal. Depression eats me whole. I was being consumed by It, "the all of me", to the point of reading the word PAIN aches my heart painfully. This pain that I have been through is too much to handle on my own. So I look for an answer forcefully on how to be better. Learning and adjusting myself took me years to fully manage myself. And in those processes, life teaches me lessons I never knew I could understand things clearly and passionately. These 15 HIDDEN SECRETS of mine on Beating Depression On Your Own are my experiences that I wanted to share to you on how I have survived depression and managed it without the help of any doctors or any medicinal drugs. I have survived the darkness of it and I wanted to share to you my Hidden Secrets that I have never shared to anyone on how I do it. In this book, I tell everything. If you suffer from depression find every possible way that could help you release from this disease. Inside I explained everything.